Mamas On A Mission

In this episode we're going to look back at two seasons and 4 of our favourite shows to date to set us up for season 3 and a whole new podcast look called Mama On A Mission coming in February 2023! Watch this space Mamas. So excited for the next season.

Grab a coffee, sit back and relax with some of the best episodes with golden nuggets of wisdom, advice and motivation to keep you going in 2022 until I launch the new season of Mama On A Mission.

In this episode we discuss

• Episode 5 with Connie Simmonds - being in business as a Mama. How to manage the juggle, deal with mum guilt and how to boss Mom life
• Episode 13 with Leah Devoted to Pink - Why mindset is key to body acceptance! A very honest conversation about body image with tangible advice you can learn from
• Episode 16 with Ella Crazy New Mumma - we spoke about the reality of parenting. It's full of fun and laughs! It's real, raw and very honest. Plus Ella's story of finding love after domestic violence is such an important topic
• Episode 14 with Home With Shan - we talked about going back to work after maternity leave and childcare costs. Two very important topics! It's like overhearing a couple of Mum friends talking
• Episode 8 with Coached by CiCi - all about how self-love and healing is key to success. Masculine and feminine energy. How to jump from corporate to creativity. Such an in-depth spiritual episode with two life coaches with so much value and it will inspire you!

I am coming back bigger & better for season with a whole new look Mama On A Mission

Links & social

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Hey everyone, I’ve got someone SUPER special on the podcast today! My podcast producer Jamie Lisa (aka as Jayli Music) reveals why she was terrified to announce her pregnancy to the world because she would lose work.

We discuss

• In this episode she shares why she was TERRIFIED to announce being pregnant
• The pressures of having a baby in the music industry
• How she’s dealing with the fears, worries and concerns for the future 
• What does it mean for someone in a creative, freelance or entrepreneurial role to have a baby? How do we navigate entrepreneurship with being a Mommy, especially if you’re the face of your own brand
• And how do we truly step into boss Mom mode?

Links & social

Guest: @JayliMusic

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

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Sarah is Head Nutritionist at RWL, a wellness app Founded by Lucy Meck & Cecilia Harris. She has been in the fitness industry for 13 years. But her journey started with hating exercise and as she says 'as an overweight yoyo dieter." She qualified as PT to help others fall in love with wellness in a compassionate and empathetic way.

In this episode we discuss,

• The dramatic change in the fitness and wellness industry due to social media
• How do you fall in love with exercise?
• How do we stop self sabotaging when it comes to dieting
• How do we stop dieting?
• Finding body acceptance

Links & social

Guest: @sarahbockhartfitness

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REGISTER FOR FREE MILLION DOLLAR MOMMY MINDSET MASTERCLASS HERE >>> https://milliondollarmommy.net/webinar-registration1631194278919

This is such an interesting interview! I'd highly recommend parents have a listen to this one.

Purpose & Success Coach Hayley Forbes shares how she started Radical Unschooling, the teaching of life vs, homework & books. We are conditioned to believe putting your kids through the system in education is the only way to go (we aren’t taught anything else). Is this something parents should consider?

Her life could be considered ‘unconventional’ by society norms, by the way she parents, and how she runs her business, but is it really?

We discussed;

• What radical unschooling is? and how she become aware of this method?
• What made her take this bold decision?
• Dealing with judgement & negativity from family & society pressure
• Societies conditioning of the education system
• Managing homeschooling with running a business?  
• Stay at home Dad vs Mom CEO
• The Best Mom Boss hacks for managing your kids and business at home
• Why Mom Guilt is bullshit

Links & social

Guest: @HayleyForbesCoaching

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger warning - BDD & eating disorder discussion

Mom of Two and Coach Lizzy empowers yo-yo dieters and emotional eaters to heal their relationship with food. This episode is packed full of knowledge, wisdom and inspiration for women who want to feel empowered to make food choices that feel good for them. As we know we have years of damage to undo, from the media's pressure on what women should eat and what they should look, like to generational dieting culture and trauma,

We also discuss

• How Lizzy's eating disorders got her into the business she's in
• How women heal the toxic relationship they have with food
• What is yo-yo dieting? How do we recognise it & change it?
• Binge eating and emotional attachments
• Eating disorder discussion
• Being a Mom in business
• Habits & rituals for success

Links & social

Guest: @Luv.Health

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning - Domestic Violence

In this honest episode we discuss;

• Weaning
• How to juggling everything with kids
• What it's like to have two kids vs one
• Body confidence after kids
• Breastfeeding in public
• The debate about Mom shaming
• Ella's story of domestic violence
• Lasting effects of domestic violence
• Learning to love yourself after domestic violence

Links & social

Guest: @Crazynewmumma

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss;

• Charlotte's positive personal experience of working with a sleep expert
• How Jay's Asian culture initially affected sleep behaviour & how she worked around this
• How Jay trained to be a sleep consultant
• The impact of lack of sleep has on working parents
• What is self settling vs. self soothing
• Linking sleep cycles
• Early signs of tiredness
• Challenging the negative stigma attached to sleep experts & why it isn't "cry it out method"
• Wakeful windows and why they're important

And SO MUCH more! This episode is a juicy one for any parent considering hiring a sleep expert or wanting to know more information about how to manage your child's sleep.

Links & social

Guest: @Sleep_likeababy

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode influencer Home With Shan opens up about how she feels being a new Mom and how she's navigating this new life and being a military wife. She also chats to us about:

• How she hated pregnancy
• Postpartum body internal and external struggles (including piles, contraception, IBS)
• Going back to work & how financially she's worse off if she works 5 days a week
• Why she chose a Childminder over Nursery
• Why she chose to Formula feed her baby
• Money hacks for new Moms
• Her weaning journey & great advice for new Moms

Links & social

Guest: @HomeWithShan

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss Leah’s journey going from a size 24 to 10. She opens up about her eating disorder and her tummy tuck surgery. How unhappy she still was after all that and why mindset is key to body acceptance. In this episode;

• Honest conversation about the anti-diet culture
• Tangible advice on how to accept your body
• How a negative body image can impact relationships
• How stretch marks can make us feel & the expectations around them even if you're not a Mother
• How to stop comparing yourself to other women
• Mid-size styling advice

Links & social

Guest: @DevotedToPink

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tessa Kelly, formerly known as London Paelo Girl is a first time Mum to her baby girl Clara. Her love for healthy living, eating and fitness started when she was diagnosed with mild Chronic fatigue syndrome (ME) and depression, which we discuss more about in this episode. 

She’s now an author of her weaning e-book Wean, Eat, Grow and sharing how to live the healthy balanced lifestyle, whilst juggling all of the pleasures of Mum life. 

We also discuss;

• The realities of breastfeeding and expressing milk
• How to live happily by doing what makes you feel good
• The relationship with your boobs and body after becoming a Mum
• Top tips for eating out with a baby
• Eating and living well with a baby

Links & social

Guest: @MrsTessaKelly

Book: Eat, Wean & Grow

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.