Lottie and Charlotte invite you to join their real, raw and honest motherhood chat, to help you feel less alone. We discuss everything from postpartum sex to relationships after having a baby, the pressure of being a perfect parent (and what a load of bollocks that is), to Mum judgement and so much more. Lottie is just like myself on a mission to #unfilter all the bullshit pressure of ‘perfect parenting’ in Motherhood.

We also discuss;

·      The struggles of weaning

·      Pressure of being a ‘perfect parent’ and what does that even mean/where does it come from?

·      The struggles of feeding and sharing it online - combi feeding and formula feeding

·      How to deal with Mum judgement

·      Sleep deprivation and relationships 

·      Postpartum sex – the challenges women face when it comes to postpartum sex including, tiredness, resentment, low sex drive, vaginal dryness, c section scar, overhang

·      How to find body confidence after birth

·      Relationship with your boobs after a baby and intimacy

·      What’s so wrong with Postpartum aftercare and what should be happening

·      Baby blues and postpartum depression

Links & social

Guest: @alittlebitoflottie

Host: The Women's Coach @CharlotteJonsie

If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founder of UK Cancer charity Wigs for Heroes Kaz Foncette reveals what it's like living with Breast Cancer as a young woman & how she's coping with grief, after losing her Mum & Nan to Covid within the space of an hour.

She’s one hell of a woman who will inspire you through her resilience, positivity and strength. She’s been served a lot of shit in life, but she still manages to stay positive.

In this episode Charlotte Jonsie asks Kaz about;

• Her breast Cancer journey and how she processed her emotions after her diagnosis
• How she stays happy & positive through life despite the tough times
• Her decision to preserve her fertility by freezing her eggs and embryos
• How to speak to someone living with Cancer
• What inspired her to set up a successful charity

·      What she does with her charity Wigs For Heroes & how it supports cancer patients and beyond

• How Covid killed her Mother & Nan on the same day within the space of an hour
• How she’s managing this trauma & coping with grief
• Living through pain and struggle in life & how to turn it into your purpose

Links & social

Guest: @KazFoncette

Charity Wigs For Hereos

Host: The Women's Coach @CharlotteJonsie

Would you like coaching with Charlotte, please see here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instagram star and Mum-to-be Radka Kovacova aka @GRWRady on instagram, opens up about how she coped with the disappointment of trying to conceive, what it's like to be pregnant now and how she deals with Mum judgement online.

In this episode we also discuss;

• How Rady is coping with pregnancy
• Her thoughts, feelings and fears on becoming a first-time Mum
• Tips on preparing for a baby when you haven't been around babies
• What it’s really like to be shy and introvert in the influencer world
• How to be confident putting yourself out there when you're an introvert
• The key to success and building an online following
• Rady's acne journey & her top tips to being confident in your own skin
• What is confidence?
• Dealing with people's judgement

Links & social

Guest: Rady @GRWRADY

Host: The Women's Coach @CharlotteJonsie

Would you like coaching with Charlotte, please see here www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling unfulfilled in life, like you’re meant for more? You want to live your purpose, but you don’t even know where to start or fear is stopping you? This episode will inspire you to step outside of your comfort zone and live life on your terms.

In this deep chat, Life Coaches Charlotte & CiCi discuss;

• CiCi's bold career changing moves
• Healing from toxic work environments and relationships
• How to jump from corporate to creative
• What is feminine and masculine energy and why we are conditioned as women to 'be like men or to be liked by men'
• What is life coaching for women? And why we need it
• How to spot the ego & what to do when it shows up
• Finding self love after damaging relationships
• Sacred sexual pleasure
• Contraception & periods

Links & social

Guest: @CoachedByCiCi

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Bradshaw, is a digital creator and founder of Just Bad Luck, a website created to support women going through miscarriage, baby loss, fertility and everything in-between.

In this #unfiltered conversation about miscarriage, Laura and I discuss;

• Her story of going through 4 miscarriages and how she's helping women today through her pain
• Laura's signs of early miscarriage
• How to build resilience after 4 miscarriages
• Why there is such a lack of emotional support for women, when 1 in 4 pregnancies end in miscarriage
• Managing mental health after miscarriage
• Why miscarriage is such a taboo topic
• Advice on how to speak to someone who has been through or is going through miscarriage
• Why women's health should be taught at school
• Tommy's charity research on new miscarriage mental health statistics

Laura was recently involved in the new UK research with Charity Tommys, who found that parents who go through a miscarriage, are 2x as likely to go through depression and 4x as likely to attempt suicide.

Trigger warning! Miscarriage and PTSD.

Links & social

Guest: @imlaurabradshaw

Laura's website https://www.justbadluck.co.uk/

For support, please contact Tommy's Charity https://www.tommys.org/

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.

In this episode Charlotte Jonsie and Paige Joanna also open up about;

• Their dark thoughts
• Mental health and the things that have really worked
• Their experience being hospitalised during COVID
• Being in a burglary together and dealing with PTSD
• Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
• The best tips on how to journal
• Their reiki experience
• Gratitude and meditation

Links & social

Guest: @PaigeJoannaa

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie chats to author, MUA and Mum Connie Simmonds, about the impact her negative body image had on her as young girl and how she's starting to accept it the way it is. They openly discuss what it means to have boobs, their purpose in life and why men are so confused. In this episode, you'll also hear how to juggle working Mum life, manage Mum guilt, the beauty tips for busy Mums and why investing in your mind and body is so important.

If you want to hear two Mums have a real, honest conversation about life with helpful hints and tips, then this is the episode for you!

Links & social

Guest: @ConnieSimmonds

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Jonsie asks certified gentle sleep coach Amy, the questions Mums want to know about all things sleep, swaddling and napping. This episode will help parents have the confidence to boss their baby's sleep patterns and nail nap times with expert-approved baby sleep tips.

Sleep deprivation affects your mental health, relationships, how you feel towards your baby and your life. But, you don't need to suffer in silence, there's so much guidance in this educational podcast episode about baby sleep training.

Charlotte's mission is to help Mums-to-be and new Mums navigate their postpartum world with confidence. Share with someone who needs to hear this too.

Links & social

Guest: Child Sleep Expert Amy @Countingsheepbabysleep

Host: The Women's Coach @CharlotteJonsie

Coaching with Charlotte www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more women with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.

In this episode you'll learn;

• What has helped her reduce her c section pouch (also known as the c section shelf)
• How to reduce the appearance of the surgical scar
• How to do c section scar massage
• How she healed her diastasis recti (separation of the abs)
• What to buy for c section recovery

Tigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.

Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.

Links & social

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this friendly chat, Sophie Hannah and Charlotte Jonsie get uncomfortable discussing their childhood trauma and how therapy has worked for them, sharing the tools that has helped them. We discuss why Sophie Hannah launched her mental health series on YouTube to her millions of followers to help others. Be prepared for an open conversation about life online, on how to deal with being judged by others, the cancel culture and how to be confident with who you are. With an added bonus of how to go viral with content tips.

Tigger warning ⚠️ suicide, alcoholism, mental health, therapy, triggers

Links & social

Guest: @SophieHannah

Find Sophie's mental health series over on her YouTube Channel

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

If you loved this episode, please share on social and tag me!

Please subscribe, download and leave a review to help me reach and help more people with this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.