Message me your 'Takeaways'.

In todays episode learn about the benefits of moving your body outside for at least 10 minutes each day, including improved physical health, reduced stress, increased energy, improved mood, and increased creativity. 

Choose activities that you enjoy and make it a daily habit to improve your overall well-being and feel more energized and fulfilled.

Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. 

Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. 

In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. 

Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. 

Tune in every Tuesday to Friday for a new episode and start making daily deposits to your own greatness.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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Welcome to today's episode where we explore the benefits of setting achievable goals for the day ahead. 

We'll discuss how having a clear plan for what you want to accomplish can increase productivity, reduce stress, improve time management, boost self-confidence, and give you a greater sense of purpose. 

We'll also offer practical tips for setting realistic and manageable goals and prioritizing your tasks. 

By the end of this episode, you'll have a better understanding of how goal-setting can enhance your daily life and contribute to your overall success and well-being. 

So, let's get started!

Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. 

Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. 

In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. 

Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. 

Tune in every Tuesday to Friday for a new episode and start making daily deposits to your own greatness.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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Welcome to today's episode where we explore the benefits of practicing gratitude. We'll discuss how focusing on the positive aspects of your life and expressing gratitude can improve your mood, relationships, resilience, physical health, and sense of purpose.

By the end of this episode, you'll have a better understanding of why gratitude is such a powerful tool for promoting overall well-being, and some practical tips for incorporating it into your daily routine.

So, sit back, relax, and let's dive in!

Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. 

Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. 

In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. 

Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. 

Tune in every Tuesday, Wednesday, Thursday & Friday for a new episode and start making daily deposits to your own greatness.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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In this episode, Lachlan Stuart sits down with Matty Saunders, a former rodeo rider and military man. Matty shares about growing up in Longreach and attending St. Brendan's College, which is known for its rugby league and rodeo programs. 

Matty shares about his time in the military, including his deployment to the Solomon Islands and later to Afghanistan. 

The two also discuss Matty's transition from the military to working as a firefighter, and how being an athlete has helped him in his current career. They also touch on the importance of supporting your partner's career, regardless of gender roles.

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Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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Start your day with a morning routine that energises you. The power of setting your day up for success is highly undervalued. 

Like warming up for the gym, warming up for your day through a morning routine is highly beneficial.

Some things I have had in my morning routine:

• Mediation
• Exercise
• Reading
• Writing
• Stretching

Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. 

Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. 

In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. 

Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. 

Tune in every Tuesday, Wednesday, Thursday & Friday for a new episode and start making daily deposits to your own greatness.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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Welcome to our podcast where we sit down with a true inspiration, a country boy from Longreach who has overcome adversity, injury and personal struggles to become a leading practitioner in NeuroPhysics Therapy.

Our guest today is a former professional rugby league player who has turned his passion for helping others into a successful career, and has dedicated his life to improving the lives of those who have been told there is no hope for recovery.

https://www.calibratewithkam.com/about-me

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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By improving your mental health and work-life balance, you'll be able to achieve greater success in your personal life.

1. Importance of mental health: Mental health plays a crucial role in your overall well-being and productivity. Discuss the benefits of taking care of your mental health, such as reduced stress levels, increased resilience, and better decision-making abilities.
   
   
2. Work-life balance: Discuss the importance of maintaining a healthy work-life balance. Highlight the negative consequences of overworking, such as burnout and decreased productivity, and provide tips for achieving a better balance.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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In this episode of The Man That Can Project, host Lachlan Stuart is joined by Tyson Gamble, a professional rugby league player for the Newcastle Knights (Formerly Brisbane Broncos).

Together, Lachlan and Tyson discuss some of the challenges and pressures that come with being a professional athlete in the media spotlight. Tyson shares his experiences of dealing with the media taking things out of context and the impact that can have on his personal and professional life.

The conversation then turns to the physical demands of being a rugby league player and the mental toughness required to play through injury. Tyson opens up about his own experiences of playing through pain and the sacrifices he has made in order to continue playing the sport he loves.

Throughout the discussion, Tyson emphasizes his desire to be a solid player and contribute to his team in any way he can. He also speaks candidly about the challenges of dealing with rejection and how he has learned to cope with disappointment in his career.

Overall, this episode provides a fascinating insight into the life of a professional athlete, with Tyson Gamble sharing his wisdom and experiences with honesty and authenticity.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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As I record this I am currently 12hrs into the 4X4X48 challenge prescriber by David Goggins.

I share with you:
- WHY I am doing it.
- What I have learnt
- Why you Should challenge yourself.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

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Welcome to The Man That Can Project podcast hosted by Lachlan Stuart. In this episode, we'll be diving into a range of unique and thought-provoking topics related to personal growth, self-improvement, and living a fulfilling life.

First up, we'll be discussing the importance of being honest with yourself. As men, we can often struggle to be truthful with ourselves, and in this episode, we'll explore why this is such a challenge and how it can hold us back from achieving our goals and living the life we truly want.

Next, we'll be exploring the joys and challenges of parenthood. Whether you're a new dad or a seasoned pro, we'll discuss some of the unexpected ways that having kids can change your life and offer practical tips for navigating this exciting journey.

After that, we'll shift gears and focus on the theme of building freedom in your life. We'll explore different strategies for creating more space, time, and flexibility in your schedule, so that you can pursue your passions and live life on your own terms.

Then, we'll turn our attention to the topic of rebuilding your life. Whether you've experienced a major setback or just feel like you're in a rut, we'll offer practical tips and insights for getting back on track and creating a new path forward.

Finally, we'll wrap up the episode with a discussion on the transformative power of travel. We'll explore why exploring the world is such a valuable experience and offer some tips and tricks for making the most of your next adventure.

So join Lachlan Stuart for this inspiring and thought-provoking episode of The Man That Can Project podcast, and learn how to become the best version of yourself, one step at a time.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow