"Pure trust on the choice made by self, impacts the others around and creates the energy of team spirit."

" I am like the money kept in the trunk.. and God is like the money kept in the bank.." - Vinoba Bhave

"God is not the saviour, but he is the means to awaken the goodness, striving and hopefulness within you.."

Dr.Anand Nadkarni explains the importance of owning the responsibility of your own choice without burdening anyone else or even God...

"स्वत:च्या निर्णयावर असलेल्या बावनकशी निष्ठेचा परिणाम आजुबाजुच्या लोकांवर होतो, ज्यातून संघभावनेची ऊर्जा तयार होते.."

"मी म्हणजे ट्रंकेतले पैसे, देव म्हणजे बँकेतले पैसे...."- विनोबा भावे

"देव हा तुमचा तारणहार नाहिये, देव हा तुमच्यामधला सद्भाव, प्रयत्नशीलता, आशावाद, या गोष्टी जागृत करण्यासाठीचं एक साधन आहे..."

समजावून घेऊयात,अगदी देवावरही न टाकता, स्वत:च्या निर्णयाची जबाबदारी, स्वत: घेण्याचं महत्व... डॉ. आनंद नाडकर्णी यांच्या कडून.

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"Paying the price of a choice is mandatory... but paying the interest on that price is voluntary. "

We people keep reliving negative experiences and thus keep paying interest on the price of the choice we made at a point of time in more ways than one... Let us understand how we can avoid doing this... let us understand how to stop paying interest and move on in life.. and eventually reduce the price we pay the next time.. Dr.Anand Nadkarni explains.

"निर्णयाची किंमत देणं अपरिहार्य असतं.. पण त्या किंमतीवर व्याज देणं सक्तीच्ं नसतं.."

आपण माणसं नकारात्मक अनुभव वारंवार जगत राहतो.. आणि एकदा घेतलेल्या निर्णयाच्या किंमतीवर व्याज देत राहतो अनेक पद्धतिंनी.. हे करणं आपण कसं टाळू शकतो... व्याज देणं थांबवून आयुष्यात पुढे कसं जायचं... आणि पुढच्या वेळेला भरायला लागणारी किंमत कमी कशी करायची... चला समजावून घेऊ डॉ. आनंद नाडकर्णी यांच्या कडून...

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"Man creates needless pain" - Gautam Buddha
"Every choice has a price... the price is both practical and emotional"
"Every choice also has the probability of an emotional payoff/bonus"
"Emotional Satisfaction of Giving is only achieved when I do not calculate how much I give..."

Let us understand all this and more from Dr. Anand Nadkarni.

"माणूस अनावश्यक दु:ख तयार करत असतो..." - गौतम बुद्ध
"प्रत्येक पर्यायाची किंमत मोजावी लागते.. ती किंमत व्यावहारिक आणि भावनिक दोन्ही असते.."
"प्रत्येक पर्यायामध्ये भावनिक बोनस मिळायची शक्यता पन असते..."
"दिल्याचं समाधान तेव्हाच मिळतं, जेव्हा मी दिल्याचा हिशोब करत नाही..."

हे आणि इतरही बरच काही समजावून घेऊयात डॉ. आनंद नाडकर्णी यांच्याकडून..

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"Passive personality can be due to multiple reasons"

"Overcoming an addiction requires change in selftalk"

In this episode Dr.Anand Nadkarni responds to the queries in the minds of listeners..

What is the relationship between breathing regulation and emotional regulation?

What causes Addictions?

What is the process of going from Passive to Assertive?

"तटस्थपणाची बरीच वेगवेगळी कारणं असू शकतात.."

"व्यसनातून बाहेर पडायला स्वसंवाद बदलणं आवश्यक असतं"

या भागात डॉ. आनंद नाडकर्णी प्रेक्षकांच्या मनातल्या शंकांच्ं निरसन करत आहेत..

श्वासोच्छवास आणि भावना यांच्यातल्ं नातं नेमकं काय?

माणूस व्यसनाधीन कशामुळे होतो?

तटस्थवरुन आग्रही भूमिकेकडे कसं जायचं?

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"Whether we remain a victim or not is entirely up to us..."

"We humans fear change.. even if that means we continue to suffer.."

In this episode, Dr.Anand Nadkarni responds to the queries in the minds of listeners..
Demand for Perfection leads to suffering... how to handle this??

If we go from demand to compromise, why is it still so difficult to adjust to habits we don't like...??

Organised V/s Cluttered

How to find a middle ground when people around you seem like they are from a different world...

"बळी रहायचं की नाही, हे पूर्णपणे स्वत:वर अवलंबून असतं..."

"माणसांना बदलाची भिती वाटते... मग त्यांना त्रास सहन करत रहावं लागलं तरी चालतं... पण बदल नको असतो..."

या भागात डॉ. आनंद नाडकर्णी, श्रोत्यांच्या मनातल्या शंकांच्ं निरसन करत आहेत..

पर्फेक्षन ची मागणी त्रासाला जन्म देते..हे कसं हाताळायचं??

आपण मागणीवरून तडजोडीपर्यंत आलो, तरीही न आवडणार्या सवयिंशी जुळवून घेणं इतकं अवघड का जातं??

पसारा v/s पिसारा

आपल्या आजूबाजूची माणसं दुसर्या धृवावर असतील, तर सुवर्णमध्य कसा साधायचा ??

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"Demands give rise to self-defeating behaviour"

Demands... Demands from self, from our loved ones and from the world can lead to a lot of problems.. achieving the balance between demands and expectations is the most important.. how do we teach ourselves and our children to stay on expectation track? And more importantly, how do demands give rise to procastination.. let us understand from Dr.Anand Nadkarni

मागण्या... स्वत:कडून, जवळच्या माणसांकडून आणि जगाकडून... बर्याच समस्यांना जन्म देतात... मागणी आणि अपेक्षा यांच्यातला समतोल साधणं महत्वाचं... स्वत:ला आणि आपल्या मुलांना अपेक्षांच्या ट्रैक वर रहायला कसं शिकवाल? आणि दिरंगाईच्या मुळाशी मागण्याच असतात का? चला,डॉ. आनंद नाडकर्णी यांच्याकडून समजावून घेऊ...

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" The journey of parenting is taken not only for the child... but also for you..."

"A relationship is made complicated by the attitudes of the persons involved..."

People are very demanding when it comes to their children... these may be direct demands or indirect pressures... come, let us see various types of demands that exist in a parent child relationship, which are driven by the myth of Ideal Parenting. Dr. Anand Nadkarni explains.

"पालक होण्यच्या जबाबदारीचा प्रवास हा फक्त मुलांसाठी करायचा नसतो.. तर स्वत:साठी पण करायचा असतो..."

"माणूस आपल्या दृष्टीकोनाने एखादं नातं कॉम्प्लीकेटेड करतो.."

लोकं आपल्या मुलांच्या बाबतीत खूप डिमांडिंग/मागणीखोर असतात.. ह्या सरळ/दृश्य मागण्या असतील किंवा अदृश्य दबाव असेल... आदर्श पालकत्व या मिथकाच्या ध्यासाने तयार झालेल्या पालक बालक नात्यामधील विविध प्रकारच्या मागण्या समजावून घेऊयात डॉ. आनंद नाडकर्णी यांच्याकडून.

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"When an excellent emotion like love takes the demand track, it gives birth to tragedies at all levels...from personal to social... "

This is the bitter truth...
Whenever Man chooses demand over expectations, different types of extremes and violence emerge...

Lets understand from Dr.Anand Nadkarni how this happens...

"प्रेमासारखी अतिशय उत्कृष्ट भावना जेव्हा मागणीच्या ट्रैक वर जाते,तेव्हा ती वैयक्तिक पातळी पासून ते सामजिक पातळी पर्यंत फक्त शोकान्तिकांनाच जन्म देते..."

हे कटू सत्य आहे...
अपेक्षेपेक्षा जेव्हा जेव्हा माणूस मागणीकडे वळतो, तेव्हा तेव्हा वेग वेगळ्या प्रकारच्या अतिरेक आणि हिंसेला वाचा फुटते...

समजावून घेऊयात हे कसं होतं... डॉ. आनंद नाडकर्णींकडून..

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"Perfectionistic demand from self is created when we attach a quality to self-value."

When a person is consistently on-demand track from self and others, he/she strives for perfection... but is preoccupied with the result at the cost of the process.. this not only leads to compromised results but also bitterness in self and others... Let us understand how this happens from Dr.Anand Nadkarni.

" जेव्हा आपण एखाद्या गुणाला स्वत:च्या किमतीशी जोडतो, त्या वेळेला आपण स्वत:कडून पर्फेक्षनिस्ट मागण्या करतो.."

जेव्हा एखादी व्यक्ति पर्फेक्षनचा ध्यास घेते, तेव्हा ती सातत्याने स्वत:कडून आणि इतरांकडून मागणीच्या ट्रैक वर रहाते... पण प्रक्रियेची किंमत मोजून ती ध्येयपूर्ती करु पहाते.. या मुळे ध्येयसाधनेवर परिणाम होतो आणि स्वत: तसेच इतरांबरोबर संबंध कटू होतात... ही प्रक्रीया काय आहे, समजावून घेऊयात डॉ. आनंद नाडकर्णी यांच्याकडून...

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"Experiences are the raw material to process and create experiences conducive to our goals"

We all have certain expectations from ourselves, our loved ones and the world...
These expectations can easily turn into demands..
Let us understand the difference between expectations and demands... as the outcome of the two is worlds apart for ourselves and the other involved party...
Dr.Anand Nadkarni explains

"अनुभवांवर संस्कार करुन आपल्या ध्येयासाठी योग्य असे अनुभव निर्माण करता येतात.."

आपल्या प्रत्येकाच्या काही अपेक्षा असतात - स्वत:कडून, आपल्या प्रीय माणसांकडून आणि जगाकडून...
या अपेक्षांचं परिवर्तन आपल्याही नकळत मागण्यांमध्ये होऊ शकतं...
अपेक्षा आणि मागणी यातला फरक समजावून घेऊयात... कारण या दोन्हीचे निकाल पूर्णपणे वेगळे असतात,आपल्यासाठी आणि दुसर्यांसाठी पण..
डॉ. आनंद नाडकर्णी आपल्याला समजावून सांगत आहेत...

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