This VETChat episode is part of our series on supporting and empowering women in veterinary, hosted by Kathryn Bell. Joining Kathryn today is Tshidi Gardiner, Mindset Mentor & Wellness Coach for Veterinary Professionals at Gardiner Coaching.

In this episode, Kathryn and Tshidi have a conversation about burnout and taking care of your mental health as a follow up to Tshidi's recent webinar with The Webinar Vet. Tshidi explains the biological reasoning behind stress and how it can affect our bodies. They discuss burnout, its 5 stages, how it differs from stress, and some of the practice management mistakes that can lead to burnout. Finally, Tshidi shares some great tips on preventing burnout and keeping stress levels low.

Find more tips on The Webinar Vet blog here