In this episode, I’m sharing exactly how I plan to manage endometriosis at Christmas this year:

Prioritising rest.

Pelvic floor physiotherapy.

Exercise for endometriosis.

Supporting detoxification pathways.

Adding IN anti-inflammatory foods.

Supplements to help reduce inflammation and support the body at Christmas.

Balancing blood sugar for stable hormones.

Easy anti-inflammatory swaps for inflammatory foods and dishes.