I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know where to start when it comes to managing endometriosis naturally or holistically. They’re constantly Googling the best natural treatments for endometriosis, are reading the latest books and are keeping up to date with endometriosis blogs, but feel totally overwhelmed and anxious about where to start. It feels like there are so many options to try, and they often don’t know which order to try them in.

So I jumped on to FB Live for a group coaching session answering one of these questions, specifically:

“How do you deal with the anxiety and overwhelm of there being so many things to "try" for endo. I feel like there's so many options out there which require trial and error. There's only so much time/money/energy/motivation, and I get so overwhelmed.”

So in this episode I talk about how to identify which options, including -

• What I start with in the clinic with my endometriosis clients and why.

• What to do if you’re super stressed out by it all and don’t know where to start, and what I do when a client feels like this.

• Identifying what your biggest challenge is with endo.

• Exploring your options and deciding which option is the next best step for you.

• How to consider time, money, energy and motivation when deciding which option to try.

• How to create a strategy of small changes you can implement over your chosen period of time to manage endometriosis.

• What to do if you’re in serious pain and just want a solution now.

I truly hope this episode is useful to you, especially during a time when we’re tempted to stop some of our endometriosis management practices because we’re feeling scared and overwhelmed by the current climate.

Remember, if you feel off track, you’re having endo flares or you just want to get started with managing your endo despite what’s going on, you can get support with my free Facebook group (which is a year long challenge to manage endo), my cookbook is currently free and I have free shopping lists, a symptom tracker and a natural endometriosis treatment guide.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

I’m currently offering £300 off my one-to-one coaching programme! If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme.

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is also sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research.  If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

 

Show Notes

Managing Endometriosis Diet Overwhelm episode

Free resources to help you stay on track with endometriosis during coronavirus crisis:

My cookbook

Managing Endometriosis Naturally Guide

Symptom Tracker

Endometriosis Diet Shopping List

Gluten Free Shopping List

Dairy Free Shopping List

Facebook Group

My Instagram

My Endometriosis New column

My Endometriosis Net column