Mindful Medicine

Managing Holiday Feasts


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The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.

Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Tips for Holidays

  • Consider how you eat on a regular basis. Eat mostly plant based.
  • Eat for health, not just weight loss.
  • Physical activity is just as important as the food you eat.
  • Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress.
  • Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.

    Sponsor:

    Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout.
    - sponsor
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    Mindful MedicineBy Mindful Medicine

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