Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.

Dr. Avanti Kumar-Singh is an Ayurvedic practitioner and a former emergency medicine doctor.

Listen as she tells us about her move from practicing Western medicine to the Ayurveda medicine she grew up with, the base elements and principles of Ayurveda, how it really is an intuitive practice, and tips to implement Ayurveda in your day to day life. 

You can also check out Dr. Avanti's podcast The Healing Catalyst.