In this episode, I cover:

• why I've had to get strategic in how I approach training for a race while still lifting
• how to manage volume and why it matters
• why I program with rep and set ranges
• why I've been doing less sets + reps while training for a race
• you always have the option to move just to move and not worry about performance

 

The Barbell Collective is opening for enrollment in March. You can hop on the waitlist here.