Manders Mindset

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In this episode of Mander's Mindset, Amanda sits down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of navigating through unimaginable tragedy and how she found the strength to forgive. Brenda is an award-winning actor and the creator of the one-woman show My Brooklyn Hamlet, which tells the story of her father's tragic act—killing her mother and marrying her aunt. In this conversation, Brenda takes us through her three-step forgiveness process, a framework she developed to help others heal from deep emotional wounds. 

If you've ever struggled with forgiveness, this episode is packed with insights that could change how you approach your own healing.

In this episode, you’ll learn:

• The importance of moving out of denial and into acceptance.
• How to release deep-rooted anger in a healthy way.
• Why forgiveness doesn’t mean excusing someone but freeing yourself from the burden of resentment.
• Tools for setting healthy boundaries and embracing self-love.
• Brenda's personal journey of forgiving her father, and how you can apply her lessons to your own life.

Episode Highlights:

[2:34] – Brenda shares the details of her complex childhood, her relationship with her parents, and the tragic events that changed her life.
[7:28] – How Brenda found out about her mother’s murder and her emotional journey afterward.
[25:23] – The turning point where Brenda realized that hating her father was like hating a part of herself.
[29:25] – Brenda’s three-step forgiveness process and how she began to release her pain.
[41:17] – The role of storytelling in healing and how Brenda transformed her life experience into a powerful message of hope.
[45:33] – Brenda explains how forgiveness doesn’t always require closure from the other person, especially if they have passed away.

To Connect with Amanda:

• linktree.com/thebreathinggoddess
• Instagram
• TikTok
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Brenda & Her Resources:

• Connect with Brenda on Facebook
• Brenda's Facebook Group: Unforgettable Speakers Society
• Visit her website: Forgiveness and Freedom
• Buy Brenda’s book: My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable: Forgive and Be Free: A Pathway to Personal Freedom

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Imagine navigating the tangled web of relationships with a guide who has lived the journey herself. That's what you get in this episode featuring the insightful Debbie Griot Chamberlain on Mander's Mindset Podcast. Debbie opens up about her personal experiences with marriage, sharing stories where she ignored red flags that ultimately led her to profound self-awareness and growth. Her candid discussion about the importance of trusting your instincts and understanding yourself before committing to relationships serves as a powerful reminder of the value of learning from past mistakes and prioritizing the well-being of our loved ones.

Debbie's wisdom extends beyond romantic relationships, offering invaluable insights into building healthy and supportive connections of all kinds. Through heartwarming anecdotes, she illustrates the beauty of relationships founded on mutual respect, kindness, and appreciation. Whether it’s a marriage or a friendship, the episode underscores the joy that comes from embracing our partners just as they are and continually engaging in acts of kindness. Debbie also touches on the pivotal role empathy plays in transforming relationships, and how shared experiences can foster deep connections that nurture personal growth and healing.

The conversation doesn’t shy away from exploring the deeper themes of self-esteem, forgiveness, and resilience. Debbie and I discuss how childhood experiences shape adult behavior, the struggle of rebuilding self-worth after betrayal, and the liberating power of forgiveness. By sharing her story of overcoming adversity and finding love through faith and patience, Debbie encourages us to let go of rigid expectations and seek genuine connections. This episode is a heartfelt narrative that assures listeners of the possibility of healing and growth, urging them to navigate their relationships with empathy, understanding, and hope.

In This Episode, You’ll Learn:

•How ignoring red flags in relationships can lead to personal growth and self-awareness
•The importance of trusting your instincts and understanding yourself before committing to a relationship
•How to build healthy, supportive relationships based on mutual respect, kindness, and appreciation
•The role empathy plays in transforming and strengthening relationships
•How childhood experiences influence adult behavior and relationship patterns
•The challenges of rebuilding self-worth after betrayal and the power of resilience
•The liberating effect of forgiveness in healing and fostering genuine connections
•Debbie’s journey of finding love through faith, patience, and letting go of rigid expectations

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Debbie & her Resources:
•Connect with Debbie on Instagram:
@debgreerchamberlain
•Find Debbie on Facebook
•Buy Debbie's Book HERE on her Website!: 
Stepping Stones: Creating Personal Integrity

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After enduring a childhood marked by abandonment and abuse, Debbie Greer Chamberlain joins Manders Mindset to share her inspiring life story and insights into forgiveness and personal growth.

Debbie shares her deeply personal journey, growing up in a group home after being abandoned by her parents, and how she transformed her pain into a life of forgiveness and self-responsibility. Together, we explore her five-step program focused on forgiveness, acceptance, self-awareness, determination, and faith, offering listeners actionable steps to shift their mindsets and embrace transformation.

Her story is not just about overcoming adversity, but also a powerful guide to building personal integrity and releasing emotional burdens from the past.

We dive deep into the transformative power of forgiveness—both toward others and ourselves—and how it paves the way for true healing and personal growth.

In this episode, you’ll learn:
•The importance of forgiveness in overcoming trauma.
•How Debbie’s unconventional childhood shaped her path toward personal integrity.
•Practical steps to let go of past hurts and focus on your future.
•Why holding on to anger and resentment can be more damaging than we realize.
•How to find personal closure even when an apology is never given.

Main Topics:
•[1:34] Introduction to Debbie and her inspiring book Stepping Stones.
•[3:13] Debbie reflects on her challenging upbringing and family dynamic.
•[7:22] The emotional impact of being abandoned and learning to forgive her family.
•[12:06] Discussing forgiveness: why it was easier for Debbie to forgive her parents than her ex-husband.
•[25:25] Debbie’s experience in a group home and how it shaped her strong work ethic.
•[50:00] A step-by-step method for praying for someone who hurt you to cultivate forgiveness.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Debbie & her Resources:
•Connect with Debbie on Instagram:
@debgreerchamberlain
•Find Debbie on Facebook
•Buy Debbie's Book HERE on her Website!: 
Stepping Stones: Creating Personal Integrity

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Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?

In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed facilitation and making breathwork accessible to everyone.

In this episode, you’ll learn:

•How breathwork can be a powerful tool for emotional healing.
•Megan’s personal journey of overcoming an eating disorder.
•The role of subconscious programming in shaping our behaviors and patterns.
•Why trauma-informed facilitation is crucial for safe healing experiences.
•The accessibility of breathwork compared to other healing modalities, like plant medicine.
•Practical tips on how to incorporate breathwork into your daily life.

Tune in to discover how breathwork helped Megan break free from old patterns and why it’s a healing modality anyone can access.

Main Topics:

•[2:26] - Megan’s early life: Struggles with self-worth and family dynamics.
•[6:21] - The onset of her eating disorder and using alcohol as a coping mechanism.
•[10:37] - Megan’s first introduction to breathwork after a series of failed healing methods.
•[11:20] - A life-changing breathwork session that unlocked repressed emotions from childhood.
•[20:08] - Why breathwork is more accessible and empowering compared to plant medicine.
•[27:53] - Megan’s transition to living in Mexico and finding a new sense of grounding.
•[41:38] - The power of breathwork and why finding the right facilitator is crucial.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Megan:
Visit Megan’s website: Unity Breathwork
https://unitybreathwork.com/
Follow Megan on Instagram

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In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abigail shares her personal journey, from a challenging childhood and the trauma she endured, to the transformative power of breathwork and somatic healing.

We dive deep into the importance of self-compassion, understanding emotions, and how breathwork helps people move past their emotional walls. Abigail also opens up about her experience with divorce, her journey as a single mom, and the path that led her to become a coach and mentor. Tune in to hear how Abigail helps others reconnect with their bodies and embrace their full potential.

In This Episode, You’ll Learn:

•How somatic breathwork can help you move past emotional blocks.
•The role of self-compassion in healing and personal growth.
•Abigail’s personal journey through trauma, abuse, and recovery.
•How to reconnect with your body and trust your inner wisdom.
•The impact of breathwork in healing from narcissistic abuse and trauma.
•Why having a strong support system is critical during your healing journey.
•Insights into the world of therapeutic psychedelics for emotional healing.

Main Topics:

[1:05] – Abigail introduces herself and shares how joy is at the core of who she is.
[3:18] – Abigail discusses her childhood, family dynamic, and the process of rebuilding herself after trauma.
[6:37] – Reflecting on her earliest memories and growing up with a difficult family situation.
[11:35] – Abigail opens up about the abuse she endured and how she navigated those challenges.
[22:31] – Meeting her current husband and the healing journey that led her to coaching.
[27:42] – How somatic breathwork changed her life and led her to help others heal.
[34:13] – The importance of finding support systems and how that played a pivotal role in Abigail’s healing.
[46:06] – How breathwork and therapy have helped Abigail recognize her worth and heal from her past.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect With Abigail & Her Resources:
Linktree
Instagram: @abigailluvisi

If you enjoyed this episode, please leave a five-star rating, share it with someone who would benefit from it, and don’t forget to subscribe! 

You’re only one mindset shift away from changing your life. Keep showing up—and we will too!

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In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped his path, from his early life lessons about financial literacy to his pivot from ministry to the business world. Justin’s personal growth story is a powerful testament to the impact of intentional change, and he shares practical advice on developing healthy habits, goal-setting, and staying accountable.

Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped his path, from his early life lessons about financial literacy to his pivot from ministry to the business world. Justin’s personal growth story is a powerful testament to the impact of intentional change, and he shares practical advice on developing healthy habits, goal-setting, and staying accountable.

This episode is packed with actionable insights, from replacing bad habits with good ones to maintaining productivity without falling into the trap of “busyness.” We also explore Justin’s unique perspective on the differences between being an improver and a leader, and how to make a lasting impact by constantly striving to better yourself and your surroundings. If you’re looking to level up in your personal and professional life, you won’t want to miss this conversation!

Main Topics:

•[2:55] Justin’s roots: From country boy to entrepreneur
•[5:36] Transformative childhood and mindset on money
•[12:24] A tough love moment that sparked financial literacy
•[19:54] Replacing bad habits with good habits
•[23:18] Time audits: Measuring true productivity
•[39:50] Becoming an improver: Escaping average and unleashing greatness
•[53:44] Leadership vs. Improver: What’s the difference?

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect With Justin & His Resources:
•Check out Justin’s book, Become an Improver Order HERE
•Take the Peace Index quiz at Improver Group
•Connect with Justin on Instagram and Linkedin

If you enjoyed this episode, don’t forget to rate, follow, and share the podcast. Let’s improve together! 

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What happens when your childhood is a secret waiting to be discovered?

In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and entrepreneur, to discuss his journey of personal growth, resilience, and transformation. Jon opens up about his challenging upbringing, how his parents’ divorce affected him, and his decision to break the cycle. They dive deep into his 20-year career in a printing factory, the life-changing experience of losing his job, and how these pivotal moments pushed him to embrace a new path in life.

Jon also shares his struggles with divorce, the emotional toll it took, and how finding support through a men’s group helped him navigate through one of the darkest periods of his life. They discuss the importance of self-improvement, the role of spirituality, and his decision to launch a podcast to inspire others by sharing their stories of growth and overcoming adversity.

Tune in to hear about Jon’s journey from working a factory job to discovering his true passion and how he uses his podcast to help others along the way. 🎙️

Timeline Summary:

[0:25] – Introduction to Jon Emery and his background.
[1:10] – Jon shares his childhood experiences and how his father’s bar shaped his views on life.
[5:57] – Transitioning into adulthood: Moving out, starting college, and entering the workforce.
[9:35] – Losing his long-term job in the printing factory and how it became a turning point.
[19:28] – The emotional journey of his divorce and its impact on his life.
[25:22] – Joining a men’s support group and how it changed his perspective on communication and relationships.
[43:57] – Jon’s podcasting journey: How his personal growth inspired him to start his show.
[52:40] – Reflections on consistency, determination, and personal growth through podcasting.

CLICK HERE TO WATCH THIS EPISODE ON YOUTUBE!

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Jon:
~ Jon Emery’s Podcast: Life’s Checkmark
~ Jon Emery’s website: https://lifescheckmark.com/
~ Instagram
~ Facebook

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What if stepping out of your comfort zone could lead to profound personal transformation?

Join us in this powerful episode of the Manders Mindset Podcast, where we welcome Ashley Ann Pereira, a guide for spiritual awakening. Ashley shares her incredible journey from a tumultuous childhood marked by her father's absence and her mother's resilience to adulthood struggles, including the tragic loss of a cousin and a life-changing car accident. Through her raw and heartfelt storytelling, discover how a pivotal conversation with her mother catalyzed her healing journey, transforming her anger and bitterness into empowerment and growth.

This episode is a treasure trove of insights on living a life without regrets. Amanda and Ashley explore the significance of reconnecting with estranged loved ones and stepping out of your comfort zone, inspired by Ashley’s transformative trip to Nicaragua. Learn about the importance of taking small steps towards personal goals, the necessity of self-care, and practical strategies for overcoming distractions in our hyper-connected world. Ashley’s stories illustrate the profound lessons that come from confronting the specter of death and embracing incremental progress toward inner wisdom and guidance.

Delve into the world of unconventional spiritual practices as Ashley details her experiences with ceremonial grade cacao and a 16-day dieta that deepened her connection with her inner self. She opens up about the powerful role of forgiveness, especially towards her father, and how storytelling can forge meaningful connections. This episode is packed with heartfelt stories, wisdom, and practical advice for anyone on a path of personal growth.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Ashley:
Instagram
Listen to "Beyond the Surface" Podcast Here
Get Ashley's Free Guide to Elevate Your Mornings Here

Feedback on the show? Send us a message!

Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Growing up with the pain of losing her mother and navigating a challenging relationship with her father, Courtney recounts her experiences of running away from home at 15 and finding unexpected sanctuary in boarding school and college. Her story is a testament to the strength of the human spirit and the transformative power of alternative healing.

Courtney opens up about her struggles with eating disorders during the 90s, a time when nutritional misinformation was rampant. She shares raw insights into her battles with secretive and emotional eating as a way to exert control in an unstable environment. Courtney’s journey to recovery, aided by the community and structure of Overeaters Anonymous, sheds light on the importance of support systems and healthy coping mechanisms. Her reflections underscore the complex relationship between socioeconomic factors and food availability, offering valuable lessons for listeners grappling with similar issues.

Discover how Courtney’s path led her to embrace the world of alternative healing, becoming an acupuncturist and bodyworker. Through her experiences, we explore the profound impact of acupuncture on the nervous and endocrine systems, and how integrating yoga and mindfulness can be life-changing. Courtney’s dedication to holistic practices not only brought about her own healing but also equips her to help others on their journey. This episode is a heartfelt exploration of overcoming adversity and finding one's purpose through self-reflection, community, and holistic health practices.

In this episode, you'll uncover:

- What happens when trauma, resilience, and healing intersect

- The true nature of eating disorders and the subconscious desire for control

- How alternative healing methods like acupuncture can transform your life

- The role of community and support systems in overcoming personal challenges

- Practical insights into integrating yoga and mindfulness for holistic health

To Watch This Episode Click HERE

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Courtney:
On Her Website
Instagram

Feedback on the show? Send us a message!

Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Productivity Shift Podcast. 

In this episode, Elise revisits her past, detailing personal stories of setting boundaries and self-care amidst the chaos of her parents' divorce. These formative experiences not only shaped her life but also the productivity methods she now passionately teaches. 

Discover the transformative power of career changes as Elise shares her journey from a temp at Microsoft to thriving as a real estate agent, and finally finding her true calling as a coach.

Elise’s transition from career coaching to productivity coaching is just as inspiring, driven by her personal life events and a determination to help others live more meaningful lives. 

This episode also delves into actionable steps for goal achievement, emphasizing the importance of clarity, communication, and consistency. 

Elise introduces her productivity personality type quiz, designed to help you identify your strengths and roadblocks. From navigating life’s changes with the five A’s framework to embracing life’s shortness for maximum happiness, this conversation is packed with practical strategies. 

Don't miss out on these invaluable insights that could elevate your life to new heights. 

In this episode, you’ll learn:

- How Elise’s childhood experiences shaped her productivity methods
-The importance of setting boundaries and self-care
- Insights from Elise's career journey and finding her true calling
- The evolution of Elise's "Get Your Shit Together" challenge
- Actionable steps for achieving your goals
- How to identify your productivity personality type
 - The five A’s framework from Dr. Danielson
- Strategies for embracing life’s shortness to maximize happiness

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Determine Your Productivity Type, Take Elise's Productivity Quiz HERE!

Connect with Elise HERE