Manders Mindset

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This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.

Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.

Key Points:

[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.

Links & Resources:

• Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
• Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.

Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!

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What truly defines happiness, and how can we cultivate it amidst life's ups and downs?
 
In this episode, Amanda dives deep into the tools that can transform your mindset and cultivate lasting happiness. Joined by Piret, a happiness expert, author, and teacher of non-dimensional perception, they discuss how emotions shape our experiences and the practical strategies to embrace joy in everyday life. Whether you're looking to process difficult emotions, set boundaries, or explore happiness more deeply, this episode offers essential tools to help you build a happier mindset.

Piret shares insights from her journey, including the unexpected ways parents may discourage joy, the importance of emotional release, and actionable steps to build more happiness into your life. If you’ve ever struggled to find joy or want to reframe your mindset, this conversation is for you.

In this episode, you’ll discover:

• What it means to be a happiness expert and how Piret found her path.
• Why happiness doesn’t mean feeling joyful 24/7—and how to honor all emotions.
• A surprising insight into how parents might unknowingly suppress their children’s happiness.
• The role of boundaries in protecting your energy and mindset.
• Five essential tools for emotional healing and cultivating happiness.
• Why celebrating even the smallest wins can make a big difference in your mindset.
• How Piret’s book, Joyful Life Jumpstart, helps readers release negativity and embrace joy.

Episode Highlights 

• [3:00] – Who is Piret? Exploring her roots in Estonia and her journey to the U.S.
• [12:40] – Emotions 101: Why sadness, fear, and anger are vital to our happiness.
• [21:15] – How parents may unknowingly hinder a child’s ability to express joy.
• [33:30] – The power of small moments and noticing everyday joy.
• [42:20] – Setting boundaries with negativity to protect your mindset.
• [55:00] – Piret’s five essential tools for transforming your mindset and cultivating happiness.
• [1:10:15] – Celebrating wins, big and small: How it rewires your brain for positivity.

To Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Piret & her Resources:

• Piret’s YouTube Channel: Piret Happiness Expert – Watch her insightful videos on happiness and non-dimensional perception.
• Piret’s Website: By Piret – Explore her teachings, coaching services, and resources for cultivating joy.
• Piret’s Book: Joyful Life Jumpstart: Learn the New Mindset That Will Help You Live Your Best Life – Available on Amazon.

You can watch this episode of the podcast HERE!

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In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time travel blogger to finding her purpose through yoga and self-awareness in Bali, Taylor’s story is both inspiring and deeply relatable.

Taylor introduces the concept of "practical yoga," showing how mindfulness can create balance and meaning in everyday life. She also shares actionable steps to follow your curiosity, build confidence, and craft a life that feels truly fulfilling.

If you’re ready to shift your perspective and explore how small changes can lead to big transformations, this episode is for you.

In This Episode, You’ll Uncover:

• How travel can shift from adventure to escapism—and how to find balance.
• The transformative power of slowing down and reconnecting with yourself.
• Practical yoga techniques to bring mindfulness and alignment into daily life.
• Why following your curiosity is the key to building a fulfilling life.
• Simple actions to boost confidence and create a life you truly love.

Key Points:

[2:22] - Taylor’s journey from a driven childhood to a life of global travel.
[10:18] - When adventure turned into escapism, and how Taylor fell out of love with travel.
[18:30] - Discovering yoga in Bali and its role in Taylor’s journey to self-awareness.
[25:45] - Practical yoga: How mindfulness extends beyond the mat into everyday life.
[35:12] - The power of following curiosity and how it leads to a more fulfilling life.
[42:55] - Building confidence through small actions and embracing self-promise.

To Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Taylor & her Resources

• Follow Taylor on Instagram: @TaylorsTracks
• Practice yoga with Taylor on YouTube: Taylor’s Tracks
• Visit Taylor’s website for travel and yoga resources: taylorstracks.com

Thank you for tuning in to this transformative episode of Manders Mindset! If you loved it, please rate, review, and share the podcast to inspire others. Stay curious and keep aligning with the life you love!

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In this milestone episode of Manders Mindset, Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on her journey to 100 episodes. This conversation explores Amanda’s roots, the challenges she’s faced, and the transformative moments that shaped her podcasting path and beyond. From intimate family memories to powerful lessons learned through breathwork and life’s unexpected turns, this is Amanda like you’ve never heard her before.

In This Episode, You’ll Uncover:

• The heartfelt story of Amanda’s relationship with her grandma and the life lessons she carries to this day.
• A candid look into Amanda’s personal struggles, from overcoming body image issues to navigating toxic relationships.
• The origin of Manders Mindset and how a single piece of advice sparked a podcast that’s inspired countless listeners.
• Amanda’s journey into Breathwork facilitation and her vision for making it accessible to everyone.
• Reflections on the milestones and missteps that have defined her podcasting journey, including her first podcasting conferences.
• An introduction to Amanda’s new podcast, Breathwork Magic, and how it complements her original show.
• J.R.’s signature 2020 Questions, uncovering Amanda’s values, quirks, and goals for the future.

Timeline Summary:

• [2:45] – Introducing Amanda Russo: Who is she beyond the titles and accolades?
• [10:12] – The wisdom of Meme: Lessons from Amanda’s grandmother on kindness and judgment.
• [25:30] – Breaking free: Amanda opens up about overcoming toxic relationships and reclaiming her health.
• [38:15] – Behind the mic: The birth of Manders Mindset and Amanda’s journey into podcasting.
• [55:10] – Breathwork magic: Amanda’s passion for Breathwork and her commitment to accessibility.
• [1:10:45] – Reflections on growth: Lessons from 100 episodes and her hopes for the next 100.
• [1:25:30] – J.R.’s 2020 Questions: Amanda’s values, legacy, and what drives her to keep going.

You can watch the episode HERE!

Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

Closing Thoughts:
Episode 100 celebrates a journey of resilience, self-discovery, and transformation. If this episode resonated with you, don’t forget to follow, rate, and review Manders Mindset. Share it with friends who could use a little inspiration, and stay tuned for the next chapter in Amanda’s story. 

Thank you for being part of this incredible journey! 

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In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a different kind of episode, Brandon stepped in to share his insights and experiences, embodying the "figure it out" mindset. Together, they explore the power of support networks, how to handle life’s unexpected challenges, and why embracing change can lead to growth and new opportunities. This episode offers listeners practical wisdom and inspiring stories to help shift mindsets toward resilience and possibility.

In This Episode, You’ll Uncover:

• [1:25] - What it means to live by the "everything is figureoutable" philosophy and why it’s so powerful.
• [5:30] - Insights into Brandon’s upbringing, family dynamics, and how navigating a family divorce shaped his resilience.
• [14:15] - Brandon’s shift from studying criminal justice to finding his passion in EMT and paramedic work.
• [21:45] - The story behind Brandon’s bold decision to leave Massachusetts for a fresh start in Arkansas.
• [30:10] - The importance of having a strong support network and why it’s been pivotal for both of us.
• [42:55] - How stepping out of your comfort zone and taking risks can lead to personal growth.
• [55:20] - How curiosity, resilience, and the willingness to explore have shaped our perspectives on life.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

Thank you for tuning in to Manders Mindset. Be sure to leave a rating and a review with your thoughts of the episode and/or the show! 

Stay tuned Brandon will be back on Manders Mindset, very soon.

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In this episode of Manders Mindset, host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and entertainment law, Gordon has become a guiding force in the podcasting world, offering creators invaluable insights and practical advice. In this episode, you’ll learn about Gordon’s unique journey from entertainment production to law, the power of gratitude in shaping resilience, and why he believes every podcaster should have a “podcast prenup.” He also explores the ethical dimensions of using AI in content creation and how creators can stay true to their voice while protecting their work in an evolving digital landscape.

In this episode, you’ll learn:

• Why a "podcast prenup" is essential for co-hosts, guests, and collaborators
• How a simple gratitude practice can transform your mindset and boost resilience
• The ethical and practical considerations of using AI in content creation
• How to balance ambition with contentment for a fulfilling career
• Key steps for protecting your content legally and maintaining ownership

Episode Highlights:

• [1:15] - Meet Gordon Firemark: The Podcast Lawyer, podcaster, and author.
• [4:30] - Gordon’s journey from entertainment to law.
• [17:24] - The challenges of shifting from litigation to collaborative law.
• [29:09] - Gratitude practice: A simple yet powerful mindset shift.
• [39:09] - Introducing the “Podcast Prenup” and why it matters.
• [54:51] - Unexpected lessons from the world of entertainment law.
• [1:06:08] - Exploring AI’s role in content creation and legal implications.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

Gordon's Links & Resources:
Podcast, Blog, and New Media Producers’ Legal Survival Guide by Gordon Firemark
Free Podcast Guest Release available at gordonfiremark.com/PodcastRelease

If you enjoyed this episode, don’t forget to rate, follow, and share Manders Mindset for more inspiring conversations and insights!

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What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties? 

This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformative power of self-care, mindset shifts, and effective time planning. Listeners will hear about her journey from burnout to empowerment, the impact of small daily changes, and her practical framework for balancing work, life, and mental fitness. This episode is packed with actionable tips for anyone looking to prioritize themselves, manage stress, and create a more balanced life.

Timeline Summary

• [2:10] - Introduction to Daniela Wolf and her journey into self-care and burnout recovery.
• [8:45] - Daniela’s childhood, family dynamics, and how they shaped her perspective.
• [14:20] - Transitioning from social work to coaching and the inspiration behind her career pivot.
• [20:35] - The power of gratitude practice and how small moments create big impacts.
• [28:10] - Daniela’s Eight Pillars of Self-Care explained.
• [36:15] - Building resilience through time planning versus time management.
• [47:50] - Daniela’s Exhausted to Empowered formula and her unique approach to self-care.

In this episode, you’ll uncover:
•The journey from burnout to brilliance:
Discover how Daniela Wolf transformed her life and how you can apply her insights to your own.

•The power of small, daily self-care practices:
Learn why the little things matter and how they can create a massive shift in your mindset and energy.

•The Eight Pillars of Self-Care:
Daniela’s comprehensive framework that goes beyond spa days and gets to the heart of sustainable well-being.

•Mindset shifts that make a difference:
Hear how reframing your thoughts can help you respond rather than react, reducing stress and boosting resilience.

•Strategies for reclaiming control over time:
Explore Daniela’s approach to time planning versus time management and find ways to build balance into each day.

You can watch this episode HERE!

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Daniela & Her Resources:
Daniela’s website: bestdlife.com
Instagram
Linkedin
Facebook
Daniela's Book: Balance Breakthrough (available on Amazon)

Feedback on the show? Send us a message!

After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven by independence and a zest for life. Megan's story is a vibrant reminder that we all have the tools within us to reshape our lives, starting with the simple act of breathing through challenges and trusting the timing of our paths.

Discover how journaling became a cornerstone of Megan's personal and professional evolution, inspired by the teachings of Rachel Hollis. From quitting smoking and alcohol to purchasing a farm and launching a successful business, Megan's commitment to self-reflection has led to profound life changes. We'll explore how the consistent practice of gratitude and goal-setting not only transformed her mindset but also ignited a newfound respect for authentic love and communication in relationships.

Explore the simplicity and power of anchor habits as Megan and I discuss how manageable changes like 30 minutes of daily movement can set the stage for lasting transformation. With insights on intuitive eating and the importance of patience in health and career growth, this episode encourages embracing "not yet" as a part of our journey. As we reflect on personal growth through authenticity and courage, listeners are reminded of their capacity to effect meaningful change, one small habit at a time.

You can watch the episode HERE!

To Connect with Amanda:

linktree.com/thebreathinggoddess
Instagram
TikTok
Join the Manders Mindset Facebook Community HERE!
Follow Manders Mindset on Instagram HERE!

To Connect with Megan:
Instagram
www.motionhomesgroup.com

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In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of balancing fitness goals with sustainable health practices. Key topics include mastering foundational habits, knowing when to track macros, and the power of staying connected to your “why” for lasting results.

In This Episode, Learn About:
- Prioritizing the basics: sleep, nutrition, movement, and stress management 
- The concept of “test, don’t guess” in understanding personal health 
- Strategies for achieving and maintaining results without burnout 
- When to track macros—and when to step back for mental health 
- Why feeling good matters as much as looking good 
- Staying flexible and evolving in your health journey 

Episode Highlights 

[2:15] - Shannon’s path in wellness and holistic health philosophy 
[11:40] - Why getting the basics right is essential before advanced steps 
[20:45] - The impact of functional lab testing on personal health insights 
[29:30] - Balancing tracking macros with a relaxed approach 
[38:15] - Feeling good vs. looking good: finding the right focus 
[47:45] - The importance of connecting to your “why” to avoid burnout 
[54:25] - Embracing changes in your health journey over time

You can watch this episode HERE!

To Connect with Amanda:

• linktree.com/thebreathinggoddess
• Instagram
• TikTok
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

 To Connect with Shannon & her Links & Resources : 

• Instagram @shannon.selge
• Learn More About Shannon's Program
• Take the Hormone Harmony Quiz
• Join Shannon's Facebook Community: Women’s Holistic Health & Fitness 

Feedback on the show? Send us a message!

In this episode of Manders Mindset, Amanda speaks to Jill Krzyanowicz, a personal empowerment mentor, author, and former educator. Jill shares her incredible journey from overcoming a traumatic childhood filled with dysfunction, violence, and addiction to becoming an empowered, spiritually awakened woman. Her story of resilience, healing, and transformation will inspire anyone who has faced adversity. We explore the importance of breaking generational curses, uncovering painful family secrets, and the steps Jill took to reclaim her life, including her sobriety journey and the release of her two memoirs.

Jill also opens up about the moment she decided to seek the truth about her biological father, a discovery that led to a life-altering journey of self-discovery and healing. 

If you've ever struggled with family dynamics, addiction, or finding your true self, this episode is packed with powerful insights and tools to inspire your own transformation.

In this episode, you'll learn:

• How Jill overcame a traumatic childhood of addiction, violence, and dysfunction, and the critical mindset shifts that supported her journey
• The steps Jill took to uncover her truth and break free from painful family legacies
• How to create new, positive rituals (e.g., journaling, meditation) to replace unhealthy habits and nurture growth
• Why breaking generational curses starts with self-reflection and openness to the truth
• Ways to identify and address any underlying family trauma that may impact your present
• How to prioritize self-care practices, such as daily journaling, to promote personal healing and transformation

Episode Highlights:

• [0:34] - Introduction to Jill Krzyanowicz From educator to empowerment mentor.
• [2:32] - Jill reflects on her traumatic childhood and dysfunctional family.
• [8:19] - How Jill's experiences shaped her desire to break free from family patterns.
• [17:01] - Jill’s sobriety journey and how it led to her spiritual awakening.
• [33:22] - Jill’s life-changing discovery about her biological father through a DNA test.
• [48:57] - Jill on breaking generational curses and embracing the power of truth.
• [53:56] - Jill’s upcoming memoir “When You Shake the Family Tree,” and how it delves deeper into her journey of self-discovery.

To Connect with Amanda:

• linktree.com/thebreathinggoddess
• Instagram
• TikTok
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Jill and Her Resources:

• Jill’s website: JustBeingJill.com
• Pre-order Jill’s upcoming memoir, "When You Shake the Family Tree"
• Check out her first book, "When the Apple Falls Far From the Tree" on Amazon