Manders Mindset

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This fascinating and reflective episode of Manders Mindset dives deep into the transformative connection between food, mindset, and personal growth through an inspiring conversation with Jared Gleaton. Jared is a nationally certified school psychologist, food critic, and author who has reshaped his life by losing over 170 pounds in just one year. His journey is not just about weight loss—it’s about using food as a mechanism for personal transformation, mindfulness, and growth.

Throughout this candid discussion, Jared shares how shifting his mindset and reevaluating his relationship with food helped him overcome challenges, break unhealthy patterns, and embrace change. From the science of weight loss to the psychological art of eating, Jared’s insights will leave you inspired to redefine your own approach to food and life.

What to Expect in This Episode

• Shaping Identity Through Food: Jared opens up about his early life experiences, how food shaped his identity, and the role it played in coping with difficult times.
• Family Dynamics and Eating Habits: An honest discussion on the influence of childhood environments and family relationships on food choices and eating patterns.
• Demystifying Weight Loss: Jared breaks down the science of calories, weight loss, and the myths perpetuated by the billion-dollar diet industry.
• The Power of Moderation: Learn why moderation and mindfulness—not restriction—are the keys to cultivating a healthy relationship with food.
• Food Criticism as an Art Form: Jared shares his approach as a food critic, emphasizing exploration, self-awareness, and a willingness to try new things.
• Encouraging Self-Reflection: Practical advice on identifying patterns, stepping out of your comfort zone, and using food as a gateway to emotional and psychological growth.
• The Role of the Five Senses: Insights into how sensory experiences shape our perception of food and how to use this awareness to elevate dining experiences.

About Jared Gleaton

Jared is not only a school psychologist but also a passionate advocate for mindful eating and self-discovery through food. His book, A Feast for the Senses: The Psychological Art of Eating Well, combines personal stories, food critiques, and practical advice to help readers explore their relationship with food and embrace change. Jared’s mission is to inspire others to redefine their lives one bite at a time.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Jared's Links & Resources:

• Jared Gleaton’s Book: A Feast for the Senses: The Psychological Art of Eating Well on Amazon
• Follow Jared Online:
  • Facebook
  • Instagram
  • LinkedIn
  • Website

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Welcome to a special year-in-review episode of Manders Mindset! Shawn Rivers rejoins the podcast… a fan favorite from episode 69. Together, they reflect on the transformative highs and challenges of 2024. Shawn opens up about navigating major life changes, embracing spiritual growth, and finding peace with detachment, all while living authentically and with intention.

This episode explores what it means to let go of rigid expectations, live in alignment with your values, and cultivate relationships...with yourself, others, and even a higher power. Whether you’re seeking inspiration, clarity, or just a fresh perspective for the new year, this conversation is packed with nuggets of wisdom to help you step into 2025 with purpose and grace.

Key Points:

•Reflecting on Growth: Shawn shares the shifts in his life since episode 69, including ending his fitness coaching career and exploring new paths.

•Embracing Detachment: Why letting go of old habits and expectations can create space for transformation.

•The Power of Faith: Shawn’s journey to cultivating a relationship with God and viewing faith as an active, ongoing process.

•Eating for Alignment: The idea of “eating foods that love you back” and adapting nutrition to fit the season of your life.

•Redefining Relationships: How shifting your perspective on your parents can transform all your relationships.

•Making Decisions with Integrity: A simple approach to decision-making by focusing on what aligns with your values and energy.

•Looking Ahead to 2025: Shawn’s excitement for building deeper connections, showing love, and being his most authentic self.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Shawn:
Instagram
Listen to Growth by Shawn on Apple Podcasts HERE

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In this reflective episode of Manders Mindset, we explore the power of manifestation and the importance of releasing what no longer serves us. Through personal stories of travel, relationships, and transformative growth, the conversation highlights the lessons of 2024 and the beauty of nurturing meaningful connections. From embracing loss as a catalyst for self-reflection to celebrating milestones and looking forward to 2025, this episode inspires listeners to set intentions, honor boundaries, and open themselves to new opportunities.

Listeners will gain insights into the 1-1-1 manifestation ritual, the importance of supportive relationships, and the liberating act of letting go. This episode is a heartfelt invitation to reflect on your personal journey and prepare for a year of growth, connection, and possibility.

Key Points:

• [0:27] - The 1-1-1 manifestation ritual: Calling in intentions and releasing what holds us back.
• [5:36] - Lessons from travel experiences in Bali, Colorado, and more that shaped personal growth.
• [8:44] - Navigating relationships, setting boundaries, and embracing self-worth.
• [10:03] - Using loss as a catalyst for self-reflection and transformation.
• [17:03] - Cultivating supportive, reciprocal connections and letting go of one-sided relationships.
• [23:07] - Celebrating personal milestones, including birthdays, retreats, and professional accomplishments.
• [31:07] - Turning setbacks into opportunities, like the creation of Mindful Mindset Mondays.
• [34:54] - Exciting announcements for 2025, including upcoming episodes and a Bali retreat.

As Manders Mindset closes the chapter on 2024, listeners are encouraged to reflect on their own growth, relationships, and goals for the future.

The episode leaves a powerful message: by setting clear intentions, embracing change, and letting go of what no longer serves us, we create space for new opportunities and meaningful connections.

You can watch this episode HERE!

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

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In this highly anticipated episode of Manders Mindset, Amanda welcomes back Chris G, the podcast's very first guest, and one of the most beloved voices from the show’s history. Chris opens up like never before, sharing raw and transformative insights into his journey. From growing up with complex family dynamics to navigating the heartbreak of loss, Chris reveals how aligning with his truth has helped him transform his perspective and find balance in life.

In this episode, you’ll uncover profound lessons on self-discovery, the spiritual awakening that changed Chris’s path, and how embracing vulnerability leads to growth. Whether you’re navigating life’s challenges or simply looking for inspiration to stay aligned with your inner truth, this episode offers something for everyone.

Takeaways from the Episode:

• Understanding the value of vulnerability and how it deepens connections with ourselves and others.
• The importance of recognizing and acting on life’s pivotal moments before they pass.
• How spiritual practices and self-reflection can open doors to personal alignment.
• Insights into navigating sleep paralysis and finding peace in the midst of it.
• A reminder that every decision you make can help you balance insecurities with truth and authenticity.

Key Points:

• [1:30] – Chris reflects on his childhood, family dynamics, and the life lessons learned from his parents.
• [8:10] – A touching recount of his mother’s passing and the importance of cherishing human connection.
• [13:45] – Chris shares his experiences with sleep paralysis and its role in his spiritual growth.
• [19:20] – From physics to real estate: Chris explains his career shifts and the lessons learned along the way.
• [28:10] – The “Many Sides to Us” segment: Chris reflects on himself and his journey in one-word answers.
• [35:00] – Chris shares his greatest advice, what he values most, and the legacy he hopes to leave behind.

You can watch the episode HERE on YouTube @mandersmindset

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

Don’t forget to rate, review, and share it with a friend! Follow Manders Mindset for more inspiring conversations that empower you to transform your mindset and your life.

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In this episode, Amanda Russo speaks with Tenya Eickenberg, a certified life coach, self-care coach, and energy healer. Together, they explore how emotional baggage impacts happiness and how energy healing can help release it. Tenya shares her inspiring journey of overcoming anxiety and depression, highlighting how starting new habits—even during busy times—can lead to personal growth and fulfillment.

Tune in to learn practical strategies for healing, self-care, and finding joy in the present moment.

What You’ll Learn in This Episode:

• [2:15] Tenya’s mission to help women release emotional baggage and rediscover joy.
• [6:30] How childhood experiences can shape emotional patterns and healing journeys.
• [20:10] An introduction to energy healing and the emotion code.
• [34:00] Why starting new habits during chaotic times can be transformational.
• [45:15] Self-care as a necessity, not a luxury, and how to prioritize yourself.

You can watch the episode HERE on YouTube @mandersmindset

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

To Connect with Tenya Eikenberg:
~ Website: www.designyourexistence.com
~ Instagram & Facebook: @designyourexistence

Don’t Forget:
If you enjoyed this episode, please rate, review, and follow Manders Mindset. Sharing the show helps spread these powerful messages of healing and growth.

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In this special episode of Manders Mindset, Amanda Russo takes a step out of the host’s chair to become the guest. With guest host Brandon Raino leading the conversation, Amanda opens up about her journey into podcasting, her inspiring weight loss transformation, and the valuable lessons she’s learned from navigating toxic relationships.

The episode dives deep into Amanda’s reflections on mindset, resilience, and overcoming challenges while offering candid and heartfelt moments. Amanda also discusses her evolving journey, including her passion for Breathwork, future travel plans, and why community and self-awareness have been central to her success.

You can watch this episode on YouTube @mandersmindset HERE!

What to Expect In This Episode:

• Behind-the-Scenes of Manders Mindset: What sparked Amanda to launch her podcast and the lessons learned along the way.
• Amanda’s Weight Loss Journey: From early struggles to finding confidence in the gym and embracing a healthier lifestyle.
• Lessons from Toxic Relationships: How Amanda rebuilt her sense of self-worth and set stronger boundaries.
• A Rare Look Behind the Mic: Candid stories, personal reflections, and unexpected twists that shaped Amanda’s path.
• Future Goals and Passions: Amanda shares her plans for breathwork, travel, and continuous personal evolution.

To Connect with Amanda:
To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

Tune in for this raw and revealing episode where Amanda shares her journey in a way she hasn’t before. If you enjoyed this conversation, don’t forget to rate, review, and share the podcast. Subscribe to Manders Mindset to stay updated on future episodes and join the journey of growth and inspiration!

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Curious about the secret to merging financial success with personal transformation? In this episode, Amanda Russo is joined by Rick Salmeron, a certified financial planner and CEO of Salmeron Financial, who shares his enlightening perspective on harnessing the power of self-esteem and mindset as catalysts for both personal and professional growth.

Rick dives into how simple daily actions, like answering "How are you?", can become opportunities for self-reflection and affirmation. He introduces his concept of a "verbal tattoo," a practice that integrates trustworthiness, courage, and honesty into everyday interactions. These qualities, he explains, are essential for building strong relationships and attracting success in all areas of life.

In this episode, Rick opens up about his journey of self-awareness, sparked by a transformative three-day conference that helped him identify and challenge limiting beliefs rooted in childhood experiences. Through this lens, he explores how self-esteem shapes our life outcomes and reveals practical ways to nurture self-worth, unlock potential, and create a pathway to financial and personal success.

You can watch the episode HERE on YouTube @mandersmindset

Key Points from the Episode

1. The Power of “Being-ness” - Using intentional qualities like honesty and trustworthiness to shape your daily life and attract success.
2. Self-Esteem as the Foundation for Growth - How self-esteem impacts financial decisions, relationships, and personal fulfillment.
3. Rick’s Financial Journey - The lessons Rick learned from opening his first savings account at age 8 and how it influenced his career.
4. Overcoming Limiting Beliefs - Insights from Rick’s pivotal conference experience that helped him reframe thoughts and embrace self-worth.
5. The Peace of Mind Square - A framework for balancing health, relationships, contribution, and finances to achieve peace of mind.
6. Reframing Risk - Viewing risk as an opportunity to grow and expand your comfort zone.
7. The Mindset-Money Connection - Why controlling your mindset is key to controlling your financial success.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

To Connect with Rick & his Resources:
Visit Rick Salmeron’s website: Salmeron Financial
Connect with Rick on social media:

• Instagram: @RickSalmeron
• LinkedIn: Rick Salmeron
• Interested in the "peace of mind square"? Learn more by reaching out to Rick directly.

This episode is packed with actionable advice for merging personal growth and financial success. If Rick’s insights on self-esteem and mindset resonated with you, share this episode with someone who could benefit! Don’t forget to rate, review, and follow Manders Mindset for more empowering conversations.

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In this episode of Manders Mindset, Brad Nelson, founder of Debt Free Dad and host of the Debt Free Dad Podcast, shares his inspiring journey from living paycheck to paycheck and losing his home to achieving financial freedom. Brad discusses why money is such an emotional topic, how to break free from financial stress, and practical ways to build a life aligned with personal values.

In This Episode, You’ll Uncover:

• Why money is such a deeply emotional topic—and how to address it.
• The truth about credit scores and why they don’t define financial success.
• Actionable steps to move beyond living paycheck to paycheck.
• How parents can teach kids about financial literacy early on.
• The importance of having a vision for your financial future.
• Why financial freedom is less about earning more and more about intentional spending.

You can watch this episode HERE!

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

To Connect with Brad & his Resources:

• Listen to Brad’s podcast: Debt Free Dad Podcast
• Free tools and resources: Debt Free Dad Website

Feedback on the show? Send us a message!

In this episode, Amanda Russo dives deep into the power of self-worth, personal growth, and embracing who you are at your core. Joined by Leslie Urbas, a registered dietitian and personal trainer with over 15 years of experience, this episode unpacks the fascinating concept of "Digestion Codes" and how they can transform not just your relationship with food but your entire outlook on life.

From childhood lessons on self-worth to overcoming an eating disorder, Leslie's story will resonate with anyone seeking clarity, balance, and a deeper connection to their true self. Plus, discover how Rachel Hollis’s Girl, Wash Your Face played a pivotal role in shaping Leslie’s entrepreneurial journey and the evolution of her mindset.

In This Episode, You’ll Uncover:

• The surprising societal expectations that shaped Leslie’s early perception of self-worth.
• How childhood experiences and societal pressures can lead to unhealthy patterns, including eating disorders.
• Why Leslie views herself as a "recovering selfless overachiever" and what that means.
• The pivotal role Rachel Hollis’s Girl, Wash Your Face played in Leslie’s transformation.
• An introduction to "Digestion Codes" and how they help you reconnect with your body.
• Practical tips for evaluating your self-worth and breaking free from the need to “check society’s boxes.”
• The importance of teaching children to trust their bodies and develop true empowerment.

You can watch the episode HERE on YouTube @mandersmindset

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Leslie:

• https://www.leslieurbas.com/
• Youtube
• Facebook

Feedback on the show? Send us a message!

In this introspective episode of Manders Mindset, host Amanda Russo dives deep into the profound difference between wants and needs. Sharing a personal story about losing her luggage on a trip to Mount Shasta, Amanda unpacks how this unexpected challenge helped her redefine what truly matters. Through her journey, she explores the power of simplicity, surrender, and intentionality in navigating life's uncertainties. Whether you're reevaluating your priorities or seeking clarity in a chaotic world, this episode offers practical insights and thought-provoking reflections to inspire your mindset shift.

In This Episode, You’ll Uncover:

• How losing her luggage redefined Amanda’s understanding of needs vs. wants.
• The peace and freedom found in surrendering to situations beyond our control.
• The role of intentionality and grounding practices in cultivating inner clarity.
• Strategies for navigating life with simplicity and presence.
• How to let go of the "extras" to make room for new opportunities and personal growth.

Key Topics:

[0:26] - Introduction to the episode’s theme: reflecting on the word “need.”
[1:44] - The luggage mishap that sparked a mindset shift.
[3:15] - Moving past frustration and embracing the present moment.
[5:28] - Discovering safety and simplicity in the absence of “comfort items.”
[9:45] - The freedom that comes with letting go of unnecessary wants.
[11:42] - Redefining surrender as trust and openness to the present.
[15:54] - The importance of creating intentional moments in daily life.
[21:45] - Three major lessons: the wants vs. needs distinction, surrendering, and grounding.

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!
• Recommended reading: Everything is Figureoutable by Marie Forleo.

Your Next Mindset Shift

Reflect on your own wants vs. needs this week. Take time to journal, breathe, and explore what you can let go of to create space for clarity and growth. Try a grounding practice, like the 4-7-8 breathing method Amanda mentioned, a mindful moment outdoors, or shaking your body!

If this episode resonated with you, share your reflections on Instagram or leave a review on Apple Podcasts. And remember... you’re only one mindset shift away from transforming your life!

Rate, review, and share this episode with someone who could benefit from its message. See you next time on Manders Mindset!