Manders Mindset

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In this episode I sit down with April Federico. April wears many hats and she discusses all of them in this episode.

April was diagnosed with Diabetes in 2022 and she has transformed her life since this diagnosis. She is now a nutritionist, who aims to help educate and empower women 18+ with chronic illnesses.

April created a method she calls "The CICERO METHOD". She discusses exactly what this method is and how it has helped her and other women. 

April and I also discuss perspectives and how everything in life comes down to how you see the world.

I discuss the book, "The World Is Yours" By Kurtis Lee Thomas.  

To Connect with Amanda:
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To Connect with April on Instagram:
@theaprilfederico 

To Listen to April's Podcast:
https://podcasts.apple.com/us/podcast/brownies-for-breakfast/id1694249112

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In this episode, Amanda sits down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and how it complements her work as a nurse. Sarah and Amanda also discuss the importance of preventative disease, starting a fitness routine, and forming a habit. 

The importance of forming a habit and creating a new identity was also highlighted. The concept of 'atomic habits' was mentioned, emphasizing the significance of creating small habits to reinforce a new routine.

To Connect with Amanda:
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To Connect with Sarah on Instagram:

@sarah.michelle.alves 

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In this episode, I sit down by myself for a solo episode where I discuss my healing journey, how I discovered Breathwork, how Breathwork has helped me and more!

I posted a poll on my Instagram asking you all what questions you had about my healing journey and about Breathwork. In this episode I answer each question that was asked. 

Do you have questions about my healing journey or Breathwork that I didn’t answer?

To Connect with Amanda:
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In this episode, I sit down with Casey Sanginario, where she discusses the origins of Island Wellness. Island Wellness is a holistic wellness center Casey and her husband, Nick founded in Rhode Island. They have two locations. The first location was founded in Middletown, RI in 2018 and they more recently added on a second Island Wellness located in Providence, RI. The Middletown location houses their Salt Cave and the Providence location houses their Amethyst Cave. Both sites are a must see!

This all first started when Casey's husband's sciatica couldn't be effectively treated by modern medicine, leading them to discover cryotherapy and other holistic treatments. The business grew from a small venture to a significant part of their lives. Casey hosts various events at the shop after hours, such as yoga, sound baths, psychic readings, and hands-on crafting sessions. These events are cannabis friendly and guests are allowed to consume cannabis if they wish. Casey and Nick aim to create a calming, accepting, and relaxing atmosphere for all of their guests to feel right at home! I know, I sure feel right at home whenever I visit Island Wellness Center.

To Connect with Amanda:
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To Connect with Casey on Instagram 

@high_priestess_ri 

To Connect with Island Wellness on Instagram

@islandwellnesscenter 

Or visit their website:

Islandwellnesscenter.com 

If you're ever in Rhode Island, be sure to stop by one of the Island Wellness Center locations and tell them Manders from Manders Mindset sent you! 

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In this episode, I sit down with Haley Harkin, a folk medicine artist and she discusses her life-changing decisions to pursue plant medicine and music.

Haley and I shared our personal experiences with plant medicines, specifically Ayahuasca, discussing the decision-making process and the emotional impact of the experience.

Haley and I also discussed the role of trauma in shaping one's experience, the concept of individuals relying on external help instead of acknowledging their own power, and personal growth and coping mechanisms.

To Connect with Amanda:
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Connect with Haley on instagram @haleyharkin

Find Haley's Music on Apple Music, Spotify and all other major listening platforms. 

Thank you for listening!

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In this solo episode, Amanda shares the impact Rachel Hollis has made on her life.

Rachel Hollis is a Best Selling Author, Motivational Speaker, Entrepreneur, Podcast Host, and Mama.

Rachel Hollis is the author of Girl, Wash Your Face. In this book, Rachel discusses what she created and is known as “The 5 To Thrive".  Amanda discusses what the 5 To Thrive is and how it transformed her life!

To Connect with Amanda:
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The Last 90 Days Begins October 1st! Will you be doing the 5 To Thrive?

Rachel Hollis' Start Today Podcast: https://podcasts.apple.com/us/podcast/the-start-today-podcast/id1477201638. 

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Russell and I discussed our personal and professional growth, interests, and experiences. Russell expressed a passion for plants and environmental issues, and shared his journey from herb gardening to experimenting with fruits and vegetables.

We also talked about the concept of 'grounding', which involves connecting with the earth for mental and physical wellbeing, and various methods to stay grounded and present.

We reflected on the significance of personal relationships and growth. 

Russell discussed the following movies in the podcast: 

• The Inconvenient Truth 
• Down to Earth with Zac Efron 

To Connect with Amanda:
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To Connect with Russell, find him on Instagram @russell_the_musclee 

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In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intimidated initially, but felt calmer and better after her first class.

Shanell explained the importance of consistency in Kundalini practice, emphasizing the significance of doing a specific practice every day for 40 days. Shanell also discussed what Kundalini Yoga is specifically and how it differs from other types of yoga.

Shanell and I also emphasized their strategies for achieving goals, maintaining focus, and avoiding procrastination.

To Connect with Amanda:
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Connect with Shanell on Instagram @thismamameditates 

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In this episode, I sit down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their physical and mental health. 

We discussed our journey and struggles with fitness and healthy lifestyle changes.

We discuss major shifts we both made in our lives to form new identities which lead to us creating new lifestyles. 

We emphasized the importance of starting small and gradually increasing changes when it comes to healthy lifestyle changes.

We also discussed the role of habits in personal growth and self-perception.

To Connect with Amanda:
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You can connect with Ashley on Instagram @ _ashleyfarias_  or on her website at ashleyfarias.com.

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In this episode, I sit down by myself on my 27th birthday and share what I consider to be the 27 most important things I have learned in 27 years.

To Connect with Amanda:
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