Are you okay with being still? Or does the idea of not having something on the go make you feel uncomfortable?We live in a world where it’s possible to be plugged in 24 hours of the day. If we’re bored, we have access to entertainment at our fingertips. But is that a good thing?In this episode, I talk about some of the things I learned over the extended period of lockdown and home learning and creating an environment in the home where we are okay to sit with stillness and silence.How oft...

Our bodies are suffering right now. We are living in our heads and our bodies are being ignored. I know that sending your awareness down into your body can be a challenging process but I encourage you to sit with your emotions and truly acknowledge them.We are often so hesitant to stop and embrace this stillness because we just want to jump to the solution. Let go of that urge for a moment. I invite you into this meditation to just be with yourself. Ask yourself, what are you feelin...

Are you really good at finding solutions to problems?Most men are. Humans are amazing in their capacity to come up with solutions, but this can sometimes be detrimental. One thing I’ve noticed is that most men are so conditioned to focus on finding answers to problems, that they don’t allow themselves to process the feelings that surround the problems.A lot of men think they shouldn’t ever feel certain ways. They shouldn’t feel anger, they shouldn’t feel rage, they shouldn’t feel sadness...

Today’s episode is a meditation dedicated to travelling inwards and finding alignment. The world needs a perspective change to learn not to run from our pain and take steps to truly feel it. The fear of feeling pain causes us to project anxiety, anger, and encourages disconnection around us. There are two ways we feel pain: the pain of the things that are happening to us, and the pain from trying to avoid it. Fear of feeling pain can stop us from trying again but we need this pain becaus...

If you’re like me and in lockdown, your stress levels may be pretty high and have been for a while. While I know that stress is a natural part of life. Prolonged stress can have such a big impact on your mind and body. I’ve had my own run ins with stress. Life has become more complicated since I was a young personal trainer and with that there is more pressure and stress. In this episode, I will share with you three really significant ways that stress impacts you. There ar...

Today’s episode is a meditation to connect and acknowledge your body, revel in the wonders of the amazing processes in your mind, and really appreciate how you are a cooperative component of the world you want to create. Take a moment and feel the rhythm in your heart, the tingling of your fingers and toes, the flow of your blood, and the release of your breath. Ask your body, what do you need from me? Acknowledge your body and mind, and appreciate the amazing intricate system that ...

We’re still in lockdown in Melbourne and some days I wake up feeling good and motivated. Other days I find myself struggling. It’s something I’ve really had to address to get myself back into alignment. Over the years, I’ve equipped myself with various tools and modalities that really help me understand and process my emotions. Music is one of those powerful tools. As a young man, music was so helpful for me to connect with myself on a deep level and this is something that a lot of men strugg...

Anger, frustration, confusion and fear from our daily lives causes conflict in our internal worlds, which impacts on our external world. This internal conflict makes it so much harder to make important and balanced decisions. To help you recentre, I encourage you to be still and reflect inward to look at everything in your life with fresh and open eyes. This meditation is all about finding peace and filling your life with joy and love. Imagine yourself like an antenna, sending out high vibrat...

Modern masculinity, stigmas and taboos have such an impact on the way men talk about and explore sex in a positive and deep way. Today I am so grateful to be talking with Jordan Hackett. Jordan is a Men’s Coach and Certified Sexologist. He has a background in rites of initiation work and draws on a wealth of integrated personal experience in erotic exploration, diverse relationships and self-development spaces. He offers private coaching and bodywork, online programs and in person workshops.J...

If today was your last day, how would you live it differently?One of the biggest lies we tell ourselves is that we have all the time in the world. The truth is, we don’t know how long we’re going to be here for. We gear ourselves up to live long lives with mortgages and preparations for the future but sometimes we protect our lives so much that we don’t actually live.This episode is a challenge for you to look at the quality of your life right now. Are you really living the life that you want...