This week's episode is #1 of 3 sharing our understanding and experience of attachment.
This conversation is really the "what and why" behind what we know of attachment styles. This information sets us up for the next 2 weeks where we discuss the "how" of healthy relationships through the lense of less-than-secure attachment.

We only have so much capacity. Whether time, resources, energy, emotional stability, or motivation; there is a limit to how much we can show up for in a day.

This episode is all about noticing the signs that we are out of capacity, and three specific ways we can make it through trying seasons with our sanity in tact.

....So you want to help....

It is with the best intentions that we say things like "if you're struggling with thoughts of suicide, please reach out!" But it is important to go beyond intentions and put in the work so we know how to navigate these hard conversations with grace.

This episode is designed to give you tools to show up for hurting friends in the midst of depression and thoughts of suicide. We hope it's helpful.

This can be a heavy topic, and not everyone is in a place to listen to this discussion--that's ok! Honor your needs.

This week's episode is an open discussion between Tash and Mel. They cover what it is like to struggle with suicidal ideation, what it's like to receive news of suicide, and some places to start when beginning to process these things.

Next week's episode (Part 2) will lean into the tools and responsibilities we can hold when helping a person who is struggling in this area.

This week we get to take a look at Tasha's favorite Bible story. Listen in as we discuss why this one is so close to her heart.

This week we get to take a look at Mel's favorite Bible story. Listen in as we discuss why this one is so close to her heart.

This week, Tash and Mel discuss their shared faith and approach to reading scripture. They talk through their favorite mediums for digesting passages, and which ones haven't been a great fit.

This week we are discussing the difference between vocation and calling--and how we can live out our call to ministry in the ordinary spaces of our lives. We'll discuss the saying that "God doesn't call the equipped, He equips the called;" and challenge the cultural idea that the church is the holiest place to do ministry.

May this year be the year we discover new passions, prioritize how we want to feel over what we want to achieve, and come alive as the fullest version of ourselves.

This wasn't one of our more cheerful episodes, but perhaps one of the most honest. This week, we are inviting you into a deeper look at how our expectations for life haven't added up--and why we are at least a little bit ok with it.