This week Tash and Mel talk about leaning into the rest and peace that comes at the end of the to-do list. Listen in for ideas, strategies, and motivation to REST!

There are always going to be a million things to do- this week, Tash and Mel, give you a guide to help sort through the list to find balance and rest.

Have you ever been asked/expected to give "110%"? This week Mel and Tash are diving into the lie behind this saying and the harm in letting this become the expectation for our accomplishments.

This week Mel and Tash dive into the concept of spiritual bypassing and how the "pray it away" culture fails to meet the needs of the body of Christ. Listen in to learn more and unpack some ways we can pair prayer with action to show up for each other in hard seasons.

This week Tasha shares vulnerably about her experience working through a ten week Religious Trauma class and what it means to face abuse, hurts, and questions while still loving Jesus on the other side.

By now it's no secret that our mental health is tied to our exposure to media--for better or for worse. This week Tash and Mel dive into the correlations behind media and tanking mental health, and how to use this knowledge to help ourselves and our kids.

This week Tash and Mel let you in on the details of their 40 day fast from alcohol, big family news/drama, and how therapy is going. If you love these two and want to know all the juicy details of their lives, listen in!

The count down has started! Join Tash and Mel as they talk through what it looks like to get ready for the new year. This week's focus is the main players: prepping the kids and supporting the teachers!

The count down has started! Join Tash and Mel as they talk through what it looks like to get themselves ready for the new school year.

Maybe you've heard about therapy, or even considered it for yourself...but what many people don't realize is that there are SO MANY KINDS of therapy. Tash and Mel talk through several of the options and share what's
what's worked (and what hasn't!) for each of them.