There are so many ways to classify and categorize personality types--this week is all about what makes us unique, similar, and integral to our communities.

This week Tasha shares an intimate look at the process of parenting well in the midst of big questions, doubts, and insecurities.

Listen in for week 2 of our chat about the 5 Love Languages. This week is all about how to love others well by meeting their unique needs for connection.

This week we are unpacking the 5 love languages--what they are, how we receive love, and how we can use this information to organize our feelings about interactions with the people in our world. This is part 1 of 2--next week we'll take these tools to the next level and talk about tangible ways to express love, kindness, and affection in each of the relationships in our worlds.

Ever wish you could un-share some things that just came out of your mouth??

Same.

We're digging into how we navigate conversations with kindness and authenticity, without betraying our own need for privacy.

This week Tash and Mel share their favorite books and resources on the topic of raising our kids through the lense of body positivity.

In response to listener request, we are discussing how we parent through the lens of body positivity. Many of us grew up with negative thoughts and messages around our bodies, and want better for the next generation. We are discussing some practical steps for changing the trajectory of how our kids see themselves.

A change into the warmer seasons of the year can be a HARD shift when it comes to self image. Being "body positive" is a beautiful concept that's easier said than done. This week we are unpacking some of the nasty self-shaming voices that come out this time of year, and how to drown them out.

This week we took a break from the heavy stuff and did something silly....just for laughs. Listen in on our impromptu game of "Never Have I Ever" to meet a new side of Tash and Mel.