Anxiety is not as uncommon as you may think it is. Anxiety that goes unmanaged can cause all types of negative manifestations. In this episode, I give tips on some things that has helped for me. I also discussed how this led to my current journey.

I am on a 21 day journey to Release, Recalibrate, and Recreate. The finale, (my August Surprise) is a private trip off the beaten path to connect with nature, within, to celebrate and welcome a new chapter in my life. What's cool about it, you will see this process every step of the way.

Set your alarm for Wednesday mornings as I am releasing an audio journal each week at 9am. This journal will be raw and transparent. I want you to experience this journey to show you that mindset work is consistent, I want you to grow from this journey, and I want you to see that it can be done. If I can do it, so can you.

Notes:
0:55- Greetings/Gratitude
1:56- Anxiety is fear based.
2:22- August Surprise
6:30- Anxiety is not uncommon
8:48- Anxiety gone too far
9:47- Preventative measures
10:54- Laugh
12:40- Know your triggers
13:20- Effects of Caffeine
15:10- The "what if" exercise
16:13- Limit your technology
19:35- There's only one thing that can stop you
21:35- Present living
22:42- Breathe
22:58- Supplements
24:20- Closing

Special Thanks/ Topic Inspiration

Ramzan for topic inspiration
Follow him on IG @ndesign32_

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Are you overthinking it?

Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.

Notes:
0.55- Greetings/Gratitude
3:21- Finding an Outlet
5:25- Mind Chatter/Monkey Mind
8:00- Slow Down
9:10- Mindfulness
12:30- Interrupt Your Thoughts
13:49 Breathe
15:50- Get to The Bottom Of It.
18:48- Closing
20:21- Self Hypnosis For Relaxation

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Special Thanks:
Ramzan for topic inspiration and podcast cover art
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The programs of the subconscious mind is a little like apps. It makes things easier and it stores information. When an app is not used, it drains storage on the phone, you have to remove it. However, when a program is draining you, you have to replace it. Today's conversation is all about reprogramming the subconscious mind.

Notes:
.55- Greetings and gratitude
2:34- The subconscious mind
4:50- Programs are like apps
9:00- Learning how the subconscious mind works
13:45- Reprogramming
23:08- Closing

Topic Inspiration/ Special Thanks:
India- @beingindosmile IG

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On a scale from 1-10, how much do you love yourself? Being selfish is often looked at as a bad character trait. Not around here. I promote being selfish.

Nobody can and will love you more than you can and will love yourself. That is why it is so important to start with you. This episodes includes 2 easy techniques that pack a powerful punch by helping you cultivate self love. Self love makes it easy to Manifest on Purpose.

Notes:

:55- Greetings and Gratitude
2:20- Getting Lost in Yourself
3:25- Growth Love You
4:04- My Date Experience
4:35- Manifest on Purpose Technique 06: Being Desirable
5:41- Manifest on Purpose Technique 07: Date Yourself
22:30- Closing
23:20- Meditation (Today's Focus: You. What activities would you love to get lost in?)

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The heaviest thing you can carry is a grudge. Drop a 👍🏽 if you know forgiveness is for you.

Have you really forgiven that person or those experiences?

Are still still thinking about it or bringing it up on a consistent basis?

Do you still not like that person, experience, or anything similar?

Do you still harbor negative emotions about them?

Do you still blame yourself?

Answering yes to any of these means no, no matter how many times you have set intentions to forgive or have verbally said I apologize, you have not forgiven. Understand that being unforgiving doesn't hurt the person or experience, it hurts you. The longer you hold on to being unforgiving , the faster it will consume you. You only hurt one person when you don't forgive. YOU!

Comment, forgiveness is for me 🥰

Listen in today to learn techniques to help you forgive and forget.

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What is your favorite childhood fairy tale? I have a few. What's so amazing about these stories is the fact that they are still used today. The written word is powerful and timeless!

If you could create a story for the life of your desires, what would you include? Imagine a little.

You can use the power of the written word, repetition, imagination, and emotions to create a story that creates your desires.

In today's episode, I will give you few techniques which harnesses the power of the written word along with a very powerful technique in which you will be able to create the life of your dreams.

Show Notes:

0:01- Intro
0:54- Greetings and Gratitude
3:27- Automatic Writing
7:50- Technique #1: 5X55 Method
9:09: Technique #2: 3X33X33 Method (Manifest on Purpose Technique 01)
11:11: Technique #3: Writing Your Story (Manifest on Purpose Technique 02)
16:28: Closing
17:18: Meditation (Focus: Experience Automatic Writing).

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Don't make permanent decisions based on temporary circumstances. It's not uncommon to have to deal with situations that causes your emotions to rise. What do you do when faced with emotions such as anger, fear, doubt, etc......? In this conversation, you will learn mindset quick fixes to help you through times when your emotions are tested. Life is not about what you go through, it is about how you respond to it.

Show Notes:

3:25- Self Work is Consistent
3:40- The Process of Mindset Work
5:00- Don't Fall For It
5:17- My Experience
7:30- The Disconnect
8:10- Change Your Perspective
9:15- A Cry for Help
10:30- The Mirror Effect
13:05- Patterns
14:20- Play Interference With Your Patterns
14:46- Mindset Shift
15:30- Technique
18:00- The Road Trip
21:30- Self Correction (Technique)
25:00 Closing

Topic Question Provided By Chanda @cjh105 on IG

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What the heck are you waiting on? Make that decision already! You do know that Source is going to have your back no matter what you decide.

Mom is being bossy again 😂. She decided that she wanted me to tell one of the many lessons I've learned through observing her. This episode is centered around a great lesson about being decisive in life to improve your manifestation mindset. Although mom is gone, her lessons continue to guide me.

Check out today's episode to learn why it is important to be decisive when you are intentionally manifesting. Stop putting off until tomorrow what you can do today.

Show Notes:

1:34- Honoring Mom.
2:25- Learning Through Observation
2:29- Indecisiveness
3:26- Control Your Stress
4:20- Become a servant of decisiveness
5:00- Stop Being Indecisive to Intentionally Manifest
6:12- How Indecisiveness Grows
7:00- My Polaroid Experience
7:58- Do it Now
8:18- How to Decide
9:04- Preparation
9:50- Good Intention Setting
10:58- Meditation

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Are you afraid of the dark? You shouldn't be. Your shadow self play a very important role on your journey. Find out how you can change your challenges into triumph.

2:24- The Quiet Hours
2:45- The Law of Polarity
3:43- The Two Sides of You
5:33- The Road Trip
6:10- Darkness is Imperative
6:20- Leveraging the Darkness
7:37- Find the Lesson in it.
8:17- Your Shadow Self can Work for You
9:37- Avoid Hiding Your Shadow
10:04- Transmute Energy
10:47- Forgiveness is For You
11:43- Change Your Challenges into Triumph

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Don't you just love having the free will to create life on your terms? It's great to have choices. There's many choices in manifestation too. There are different manifestation styles as well as tools and techniques. The key is your mindset.

The technique that is most successful for me is the Manifest on Purpose level up system. This system includes 5 levels designed to help you level up in your manifestation practice.

Notes:

1:05- Greetings and Gratitude
2:20- Free Will
3:45- About The Manifest on Purpose System
4:28- Identify/Elimination
9:40- Higher Self Realization
11:45- Synchronization
14:26- Ideation
17:19- Creation (techniques)
18:48- Overview
24:26- Closing
26:00- Meditation

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Catch Episode # 38 to connect with your Inner God

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