Have you ever thought "I'm going to fail this exam" or "this is going to be a complete waste of my time" when going to an event? Well, chances are, you didn't have a good time or you did poorly on your test. Do you ever pay attention to how you try harder or work harder when someone is excited and encouraging you?

The Self Fulfilling Prophecy occurs when we think something, our actions follow that thought, and the outcome is what we initially expected. We can use this to our advantage to change our subconscious thoughts and actions to BETTER our experiences in upcoming events, at work, and with the people around us.

References:

Pygmalion in the Classroom - Robert Rosenthal

Morning Meditation: https://www.youtube.com/watch?v=3QF0sNUEZ9Q&t=3s

Have you ever thought "when I get x, then I'll be happy?"

We all have. But guess what, that's complete B.S. because YOU are the only person that can make you happy. Money, relationships, promotions, those things are not going to make you happy because they are out of your control.

Today, I talk about how to take control of your happiness and the difference between internal vs external shifts.

Your beliefs, how you carry yourself and the decisions YOU make are what make you happy and fulfilled. I want you to stop thinking about a certain amount of money, a certain person, a certain job, a certain EXTERNAL thing to make you feel like a rockstar. I want you to take note of things that YOU can do day in and day out to raise your vibration.

Morning Meditation: https://www.youtube.com/watch?v=M-tpyicsg58

Let's review all of our achievements this year and PUMP ourselves up for everything we're going to get in 2024!

Be proud of EVERYTHING you have done this year, big or small. Write out your goals for the new year. What would you ask for if the answer was YES? Have faith that you can get and achieve anything you set your mind to, because guess what, you CAN.

No excuses, you are amazing, you are talented, you have everything you need to do it and you deserve it all. So let's get it.

References:

Ed Mylett and Tony Robbins: https://open.spotify.com/episode/317rT7uJRTJudZV8AY2mu2?si=ae3eda2d59f846f7

What is your money mindset?

Money gives us the freedom to do what we want and when we want to. However, there are a lot of money mindset shifts we need to make in order to attract more of it into our lives.

First, we need to identify how we feel around money and where we’re at right in this moment.

What are your beliefs around money? Do you feel good or bad about it? Are you anxious and hold on to it desperately? Once we have identified these, we rework those beliefs and shift our energy and how we carry ourselves. Start walking and talking like million dollar you.

The money is not going to change your life, YOU are the only one that can change. The Universe matches your vibe, the Law of Attraction will act and bring in the money in various ways that align with the energy YOU bring.

Anything that you have ever wanted is possible. There is a version of you out there that is living your dream life already, we just need to match your current reality to that one. 

How do we do that? We get present. We need to step away from everything going on around us and ONLY think about this present moment. There is so much clarity and calmness in this moment when we realize anything is possible and we know exactly what to do to move forward.

I dive into into quantum mechanics to explain how all of these possibilities and realities are all possible and already exist and how quantum leaps occur.

If you haven't heard of Abraham Hicks' the "vortex," you will today. The vortex is when we are in that beautiful state of happiness, confidence and endless possibilities. What we need to figure out is how to shift into it.

Abraham Hicks - the Vortex: ⁠https://www.youtube.com/watch?v=BaRDlBWfANI&list=PL4C5BD92AD09C6351&index=34⁠

Quantum Theory explained by Joe Dispenza: ⁠https://www.youtube.com/watch?v=rhss8L5qEC8

We all want to be confident! Confidence means something different to everyone, but in general, it reflects someone successful, happy, driven, excited and inspirational. The more confidence we have, the more we can manifest!

Today, I'm sharing three tips on how I have worked on and significantly improved my own confidence in just one year:

1) be like a three year old

2) try new things

3) build trust within yourself

We need to stop overthinking and just try. As Tony Robbins says "progress equals happiness," so as long as we keep trying, we will progress and become more confident in ourselves.

References:

https://www.tonyrobbins.com/leadership-impact/feel-good-now/

Malcom Gladwell's "Outliers" - 10,000 hours concept

Things manifest like crazy when we are operating in a high frequency. Why? Because of the Law of Attraction... High vibe = high return, low vibe = low return.

In today's episode, I share the two questions I always ask myself when I'm feeling low vibe emotions in order to flip that switch.

I also explain how we can use jealousy as a driving force to figure out what we want and how to get it.

All we have is the present moment. We need to stop waiting for things to change our vibrations and take action steps to get all of our manifestations and the only time to do that is NOW.

Your dreams are not going to just fall into your lap and there will never be a "right" time to start going after them.

In today's episode, I'm talking to you about being present and how/why you need to start TODAY to build that confidence and high vibration to achieve those goals.

References: Abraham Hicks https://www.abraham-hicks.com/

The power of writing down your emotions, goals, manifestations, wishes, etc. is unbelievable. Today I'm talking about how and why writing is so effective and how to make it fun!

I'm leaving you with two exercises, wish lists and future journaling, that will help accelerate your goals 10x.

111 wishes came from Haley Hoffman Smith (great episode!): https://open.spotify.com/episode/609xi44lUQ4oyCxbFl72IZ?si=ff94e5bf34424531

How would you feel if you had $1000 in bank account? Good, bad, neautral?

Funny thing about manifestation is that we're not after the actual things on our wish lists and vision boards; we're after the FEELINGS that those things give us.

Today, I'm going to explain how that works and how to quantum

leap into your manifestations just by deciding to feel as though they have already manifested. Doesn't matter if it's money, a trip, love or anything else you can think of.

Choose to feel rich.