If you want to manifest all of your goals and dreams, you need to energetically align with them. You don't get things because you want them, you get them because you're attracting them, you know you're worthy of them which leads you to do the things to get them.

I've also created a quick PDF guide called the Free Girl Era (this can be used by ANYONE) that walks through these steps so you can download it, save it, use it every day.

Have you ever been embarrassed to share your goals with someone? You're worried that they might think it's silly, or out of reach or completely ridiculous?

Well, how are we going to manifest these dreams of ours if we can't even talk about them? Most of these judgements we're worried about are completely in our head!! You are allowed to want what you want. It might differ from someone else, and again, that's totally fine.

Have confidence in your wants. When you have confidence, you'll be more likely to shift your mindset, have the knowing that it's already out there, it's ALREADY in existence, and then you'll actually take the steps to get there.

Telling someone to “not be sad,” “think good thoughts,” or “stop comparing yourself” is not a solution. What we need to do is focus on EXPERIENCES that make us FEEL GOOD. Our society focuses so much on overthinking and overanalyzing and comparing but we don't need to complicate it so much.

We need to take action. Why do we feel good? It’s being authentic, it's what we are doing and the people we’re spending time with… it’s not just our “positive thoughts.”

This is the biggest misconception with manifestation. Think positively and positive things will happen to you. No, we still need to TAKE ACTION. If you wan’t to feel productive, go run an errand. If you want to feel love, go call your family member and tell them you love them. Change your focus not on your current state, but the state you WANT. 

References:

UNRULE/Y Podcast Episode with Andrea Crowder and Dr. Jon Connelly: https://open.spotify.com/episode/4c8tlRr9CvIyXbecaiGlwf?si=ba9049e024b14a8d

Live from my car!

Today, we’re talking about the importance of failure. No one wants to fail, but it’s part of life and the lessons we learn from them is what moves us to next levels.

We CANNOT succeed is we don’t fail. That’s a fact. And the more things we try, and the more times we fail and learn, the FASTER we succeed. The KEY is to make sure we don’t let those failures stop us. Don’t let anything stop you. You will ALWAYS come out stronger on the other side. Mental toughness and new skills are just the minimum of what we’ll get out of it.

Be part of the 8% that doesn’t give up.

If you are trying to manifest something, you need to have the space for it: physical and mental space.

Clear out the stuff you don't need to open up space for something new.

Make sure you're not accepting 'just good enough' when it comes to relationships and friendships.

Protect your energy like it's money and learn to say "no."

And finally, be ready and open to receive. Learn to accept compliments and gifts and be ready to receive everything on your manifestation list!

Have you ever thought "I'm going to fail this exam" or "this is going to be a complete waste of my time" when going to an event? Well, chances are, you didn't have a good time or you did poorly on your test. Do you ever pay attention to how you try harder or work harder when someone is excited and encouraging you?

The Self Fulfilling Prophecy occurs when we think something, our actions follow that thought, and the outcome is what we initially expected. We can use this to our advantage to change our subconscious thoughts and actions to BETTER our experiences in upcoming events, at work, and with the people around us.

References:

Pygmalion in the Classroom - Robert Rosenthal

Morning Meditation: https://www.youtube.com/watch?v=3QF0sNUEZ9Q&t=3s

Have you ever thought "when I get x, then I'll be happy?"

We all have. But guess what, that's complete B.S. because YOU are the only person that can make you happy. Money, relationships, promotions, those things are not going to make you happy because they are out of your control.

Today, I talk about how to take control of your happiness and the difference between internal vs external shifts.

Your beliefs, how you carry yourself and the decisions YOU make are what make you happy and fulfilled. I want you to stop thinking about a certain amount of money, a certain person, a certain job, a certain EXTERNAL thing to make you feel like a rockstar. I want you to take note of things that YOU can do day in and day out to raise your vibration.

Morning Meditation: https://www.youtube.com/watch?v=M-tpyicsg58

Let's review all of our achievements this year and PUMP ourselves up for everything we're going to get in 2024!

Be proud of EVERYTHING you have done this year, big or small. Write out your goals for the new year. What would you ask for if the answer was YES? Have faith that you can get and achieve anything you set your mind to, because guess what, you CAN.

No excuses, you are amazing, you are talented, you have everything you need to do it and you deserve it all. So let's get it.

References:

Ed Mylett and Tony Robbins: https://open.spotify.com/episode/317rT7uJRTJudZV8AY2mu2?si=ae3eda2d59f846f7

What is your money mindset?

Money gives us the freedom to do what we want and when we want to. However, there are a lot of money mindset shifts we need to make in order to attract more of it into our lives.

First, we need to identify how we feel around money and where we’re at right in this moment.

What are your beliefs around money? Do you feel good or bad about it? Are you anxious and hold on to it desperately? Once we have identified these, we rework those beliefs and shift our energy and how we carry ourselves. Start walking and talking like million dollar you.

The money is not going to change your life, YOU are the only one that can change. The Universe matches your vibe, the Law of Attraction will act and bring in the money in various ways that align with the energy YOU bring.

Anything that you have ever wanted is possible. There is a version of you out there that is living your dream life already, we just need to match your current reality to that one. 

How do we do that? We get present. We need to step away from everything going on around us and ONLY think about this present moment. There is so much clarity and calmness in this moment when we realize anything is possible and we know exactly what to do to move forward.

I dive into into quantum mechanics to explain how all of these possibilities and realities are all possible and already exist and how quantum leaps occur.

If you haven't heard of Abraham Hicks' the "vortex," you will today. The vortex is when we are in that beautiful state of happiness, confidence and endless possibilities. What we need to figure out is how to shift into it.

Abraham Hicks - the Vortex: ⁠https://www.youtube.com/watch?v=BaRDlBWfANI&list=PL4C5BD92AD09C6351&index=34⁠

Quantum Theory explained by Joe Dispenza: ⁠https://www.youtube.com/watch?v=rhss8L5qEC8