Do you ever hear people, especially in the mindset and manifestation space, talking about your "vibration" and your "frequency" but have no idea what that ACTUALLY means?

In today's episode, I explain just that. Your vibe/vibration is the KEY to manifesting all of your desires and attracting your dream life. Sometimes we get in our head or we're just feeling down, that's totally normal and part of being HUMAN. But what we don't want is to focus on that low frequency for an EXTENDED period of time.

That's why I'm giving you 10 ways (may have accidentally given you 11 ;)) to raise your vibe right now!

Stop it. Stop it right now. Humans stress out wayyy too much. I get it, we have so much to do and it feels like we can never get it done! Guess what, it's not the end of the world if you can't. We stress about work, errands, people, to the point where we actually mess with our health.

This is why being taking a PAUSE, meditating, breathing is so important. It allows us to stop and realize that we have been running on auto-pilot trying to do way too much. Life is not supposed to be about stress stress stress and outworking each other. It's about living intentionally, enjoying our day to day and creating success in the process.

Today, I am giving you a wake up call on your stress levels, giving you tips on HOW to pause and get through your to-do list with ease.

Let's get back to the basics. What is manifestation? Is it real? Should I be doing it? How do I manifest?

Today, I'm answering these questions and reminding you the power you hold to change your life. TUNE IN.

Book recommendations:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Outwitting the Devil: https://www.amazon.com/Outwitting-Devil-Official-Publication-Foundation/dp/1640951830/ref=asc_df_1640951830/?tag=hyprod-20&linkCode=df0&hvadid=509245866633&hvpos=&hvnetw=g&hvrand=16124314733129790068&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031037&hvtargid=pla-905527026892&psc=1&mcid=75623ab8eac836038f3c9e8ceda68b53&gclid=CjwKCAjwoa2xBhACEiwA1sb1BI6suLpSYgo4KlBYstNTr15PkIzFmzYAqWd5Y3GG3d6L0_T9qRj9PhoCC98QAvD_BwE

Breaking the Habit of Being Yourself: https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_3?crid=32G0N36Y74JW3&dib=eyJ2IjoiMSJ9.j_BqCunFtBe6da-8zkI-aR9q_iTDb0CBxO2dQC7JwIn0iUJOmlik1FY7XF440A0Ud9bU7HK9ZF-CFRxcQW7WtjoL0gZz5jBCuVIym4rgDo6EZCOT2uBgGqBig6If9BthzS57LU_ujQAhC7qAsrJGLbctKApWwMPdCOATwFIoCyCAlx4J06weRY5DhfSQ5YMvWVVOpUnse5mEruNK0MEFpHq4hu3xXrSe2vUmECj5RBpBAe_9lYf1p5zSO4BY00EwQBafoXsmYXtC7wQANz1L3ZM5xqsM2DfoXjGtHYIEoIE.myXdX79toMaijb2NHBQ0gE1hZhLQrPrW3CFyFvg2Lp0&dib_tag=se&keywords=joe+dispenza&qid=1714176203&s=books&sprefix=joe+dispenza%2Cstripbooks%2C234&sr=1-3

Sometimes we prepare for disappointment. It's our Ego's way of keeping us safe. Whether you spend the time preparing for it to lessen the blow, OR you give it all you've got with whatever you're trying to do and then fail, it feels the same.

BUT here's the thing, wouldn't it feel SO MUCH better and SO MUCH more fulfilling, knowing you tried, put in the work, gave it your all, learned a lot, made connections, over just sitting there, expecting the negative outcome trying to lessen it?

In today's episode, I'm asking you which approach is going to add more to your life?? Which approach is going to teach you things? Not to mention, we should go for everything with the expectation of manifesting SUCCESS, not failure.

We worry that doing things for ourselves or wanting more will make us look selfish. Guess what? It doesn't. And secondly, who cares?!

If you are healthy, happy and living in abundance, you can give more to others. When you are tired, sick, living in scarcity, you are constantly draining yourself.

Today, I talk about all the reasons why putting yourself first, taking care of yourself, pampering yourself is actually for the GREATEST GOOD for ALL.

When you can show up as your BEST SELF, you show up bigger and brighter. You can care for others and give to others MORE and MORE if you are feeling 110%.

Resources:

You Are Cosmic Code: https://a.co/d/59r7lZn

Kaitlyn Kaerhart (Numerology): https://www.kaerhart.com/home

You're doing all the things, but those manifestations haven't shown up yet, what gives?

Today, I'm walking through the Top 3 Reasons why they haven't. The biggest and most important thing to remember is that you don't have control over the when and the how. All you can control is your half: having the vision and taking inspired action steps. At the end of the day, the Universe will give you what you need WHEN you need it, not when you WANT it.

Reasons number two and three are around authenticity and limiting beliefs. Tune in and see what's holding up your timeline!

We love manifestation and we love money. But how do we actually manifest more money?

It's okay to want more money; it's not selfish, it's not greedy. Money does not change WHO you are, it only magnifies who you are. Having this understanding is a huge part of attracting more into your life because people have this fear that it will change them and that doesn't have to be the case whatsoever.

Today, I talk about the basics of attracting money into our lives: how to shift your money mindset, identify and change your beliefs around money, why money comes and goes, and more!

Resources:

Energy and Talking to Plants: https://www.thespruce.com/should-you-talk-to-your-plants-3972298

https://www.theguardian.com/lifeandstyle/2021/jan/11/they-respond-to-vibrations-does-talking-to-plants-actually-help-them-grow#:~:text=%E2%80%9CBut%20some%20research%20shows%20that,115%2D250hz%20being%20ideal.%E2%80%9D

I disagree with the hustle culture. I don't believe we need to force ourselves to grind and grind to get the things we want in life. Here's the thing, if you are passionate about the work you do, it doesn't feel like a grind. We get stuck in this societal norm that we HAVE to work a 9-5 job based on our college degree, that once we make a choice, we are stuck with it.

Over 77% of Americans felt burnout in their jobs in 2022.. that's a lot! Burnout is a direct result of overworking, lack of passion and feeling like we HAVE to do something.

So today, I talk about how to use manifestation and mindset work to alleviate this feeling of burnout and living a more authentic and aligned life!

Resources:

Deloitte Study for 2022: https://www2.deloitte.com/content/dam/Deloitte/us/Documents/about-deloitte/us-about-deloitte-burnout-survey-infographic.pdf

Sometimes you might find yourself in a rut, getting rejected and you start thinking things like “why does this always happen to me?” The worst thing we can do is fall into a limiting belief or convince ourselves that it’ll never work out. It always works out.

You are here TODAY because it has worked out. Everything in your life has happened to get you to exactly where you are and you might not always understand why. But we ALWAYS get through it and we get SO MUCH STRONGER when we face these challenges, big OR small.

You are not in control of everything. But you are in control of HOW you face challenges and what you choose to believe, so believe that you are a rockstar and know that this “no” means you’ll get a bigger and better “YES."'

Resources:

Rejection Therapy Ted Talk: https://www.youtube.com/watch?v=-vZXgApsPCQ

What even is motivation? And where do we find it??

Say you have this goal, maybe it's in fitness, maybe your job, but you're not jumping out of bed to get after it. You're using discipline to go workout and you are telling yourself "I have to do this."

Motivation can't be forced. If you're not motivated, then the goal is either too hard, too easy, or you're simply not aligned with it. Ask yourself these questions: Do I really want this? Is this interesting to me? Can I break this goal down into easier pieces so that I can actually see myself making progress?

Try using "future pacing" when you need a little extra boost. How will you feel after doing x? If it feels good, great, amazing, then you'll find yourself motivated to do it!