Today, I'm talking about a very common topic of getting in shape. And fun fact, it doesn't matter how hard you work or how much discipline you have with diet and exercise if your subconscious mind is not on board.

So rather than the diets and plans, I'm sharing how I reprogrammed my mind to get in the best shape of my life and how you can too WITHOUT all the stress and frustration.

Follow me at @svetlanasnegour for more daily tips and DM me with any questions or thoughts!

"Act as if" they say. But how do you do that if you've never been there before?

How do you act like a millionaire if you've never had that amount of money before? How do you visualize a first class flight you've never experienced or an island vacation you've never been to before? It's easier than you think.

Tune in and start becoming that highest version of you RIGHT NOW.

Follow me on instagram @svetlanasnegour for more daily tips or DM me any questions or thoughts!

Are you doing all the things but your manifestations are not coming to fruition yet? Do you get overwhelmed with what tools to use and which ones actually work? Do you over-think and compare?

There can be so many challenges and frustrations that come up in the manifestation process and today I'm going to talk through the most common ones and how to overcome them.

Follow me on instagram @svetlanasnegour for more daily tips or DM me any questions or thoughts!

Do you have trouble saying no? Do you make a list of pros and cons when making decisions? That might not be the best approach.

Successful people make decisions fast. They don't fester on what could or could not happen. They decide and they move on. If it didn't move them forward, then they learn from it and move on.

Today, I'm discussing how to learn to make better and faster decisions and as well as why it's important to say no.

Follow me on instagram @svetlanasnegour for more daily videos and tips or DM me with any questions or thoughts.

You might hear people say "you have to believe in yourself 100%" or "don't doubt yourself!" and you think "sh*t.." because you know you have doubtful thoughts all the time.

Well GOOD NEWS, doubt is PART OF THE EQUATION. You can have doubt, EVERYONE does. In today's episode, I'm talking about why doubt is okay, why it's normal and how you can absolutely 100% still achieve your dreams and manifest all of your goals with those doubts!

Join me for my ABUNDANT AUGUST challenge on instagram @svetlanasnegour

Things don't always go as planned, we don't get what we want, things feel like they're falling apart, that's a part of life! The good news is, it doesn't have to last and we can actually change what happens next by how we react or respond to those situations.

Today, I'm sharing 5 ways to reframe a negative situation and what to do when we feel like things are going wrong.

Follow me on instagram @svetlanansnegour for more daily videos and tips or DM me with any questions or thoughts.

Let's talk money.

How did you feel just reading the name of this episode? Money brings up a lot of uncomfortable feelings for A LOT of people and I'm here to talk about why and give you ways to heal and improve that relationship. It's not about having more money. It's about our energetics around money, the WHY behind wanting it and where our relationship started with it.

Today, I'm diving deep into money blocks, using EFT, journaling and visualization to heal those limitings beliefs, money dates and much much more so you can start look at money in ABUNDANCE and manifesting more of it.

Follow me on instagram @svetlanasnegour for more daily videos and tips or DM me with any questions or thoughts.

Resources:

Brad Yates Tapping: https://www.youtube.com/@tapwithbrad

The Tapping Solution: https://www.thetappingsolution.com/tapping-101/

Today I am going in depth into the number one (and two) reason(s) as to WHY your life is NOT changing. You’re doing the things, but you cant seem to get in shape, find a partner, earn more money or whatever you are trying to manifest. You meditate, your journal, but your reality isn’t shifting.

The number one reason is you're not making a different choice and you're not doing it consistently enough to become your new way of being.

Tune in as I dive in and explain what it means to choose differently and make it last.

Find me on Instagram: https://www.instagram.com/svetlanasnegour/

Resources:

Breathwork Article: https://www.healthline.com/health/breath-work-meditation#benefits

Lewis Howes and Joe Dispenza Podcast: https://open.spotify.com/episode/5pfic2bNeUQxXrF7tOinAq?si=bee11b1edc164af2

There are so many ways to reprogram and use the subconscious mind; it's overwhelming! We can use EFT, hypnosis, shadow work, affirmations, the list is endless..

Today, I want to talk about what I consider as ACTIVE ways to use your mind. I am not talking about journaling or meditating today (although I will ALWAYS recommend that). I'm giving you tips that you can consciously and consistently implement to shift the way you think and move in the direction of your dreams.

Do you want to manifest everything in your life with confidence? Do you want to increase your confidence, period. I’ve got you.

My confidence used to be average at best, but I was pretty insecure about a lot of things. Today, my confidence is through the roof most days and continuously growing and I’m sharing exactly how I was able to do that. Follow these 5-6 tips I share to shift your mindset, and watch how you fearlessly go through life.

Morning Manifesting Playlist: https://open.spotify.com/playlist/3tFR81RuMTQr1nPz458Jzf?si=7b88141cdc48442c

Confidence Episode (7): https://open.spotify.com/episode/5C5vcs0AhlnfHQdvdRnxqo?si=1491a938d29a4e7a