Manifest Your Bliss with Sofia Design a Life & Business You Love

Each week I am going to share with you some of my favorite books. The Secret really took The Law of Attraction to the masses! Part 1 is my story of how I was living "The Secret" in 2006 when the movie was released. Please join me by either reading the book or listening on Audible https://www.audible.com/pd/The-Secret-Audiobook/

This podcast is sponsored by Cinch it! www.thecinchit.com

The benefits to creating a space to spend 15 - 20 minutes a day to relax, to surrender your thoughts, to observe and release your thoughts in meditation is the key to discover the path to manifesting your bliss....

When we meditate, we are dedicating a certain amount of time and effort to being as mindful as we can. Meditation teaches us that contentedness and presence are the true keys to happiness.  You will discover that happiness doesn’t stem from external factors or material pursuits, rather, the main source of our happiness comes from within. Enjoy!

*You can go to YouTube to discover a variety of Medition videos - Guided, Sound, or my favorite Crystal Bowls.

Manifest Your Bliss Podcast is sponsored by Cinch it! www.thecinchit.com

What exactly is mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment — and accepting it without judgment.

Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

This Podcast is Sponsored by Cinch it! Better Fit. Better Style. www.thecinchit.com

My absolute favorite magical topic! No matter who you are, no matter where you are, no matter what your current circumstance, the magic of gratitude will change your entire life! I'm so excited to share the magic of this simple activity.

For more gratitude practices - take a look at my annual 30 Day Gratitude Challenge! Thank you for joining me...

XOXO

Sofia

Let's Connect

FB @ManifestYourBlissShow

IG @ManifestYourBlisss

This podcast is sponsored by The Cinch it! thecinchit.com

Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become? Manifesting your bliss begins with getting clear on what you want in all areas of our life. How will you feel when you have achieved your goals and dreams? Write down your intentions in a journal. Include a time frame on when you would like to manifest your desires. Have fun with this...

Catch me LIVE over at my FB Page www.facebook.com/ilystyleshelly - join the Group Manifest Your Bliss 

XOXO

Shelly

This podcast is sponsored by Cinch it! www.thecinchit.com

My very fist episode! Why manifest bliss? Why is Shelly qualified to lead a manifesting movement? Why launch a podcast now? 

This episode is sponsored by Cinch it! www.thecinchit.com

I am filled with gratitude and joy to be launching my brand new podcast! This is a tiny sneak peek into what you can expect on the journey to Manifest Your Bliss show. Make sure you subscribe and trust that the inspiration will land in your heart at the perfect time when you need it most. You can also find me LIVE at www.facebook.com/ilystyleshelly and you are welcome to join the Group Manifest Your Bliss : )