Everyone knows what it's like to have their buttons pushed. When people say or do things that can trigger you to respond with contempt, it can be frustrating and sometimes embarrassing. You may ask yourself "What is wrong with them? Don't they know how (insert critical judgement here) that sounds?" The urge is to simply chalk up the incident as a "them" problem. But if you look deeper, you may discover that your reaction to their behavior was actually triggered by an insecurity that your are subconsciously trying desperately to keep discreetly hidden - even from yourself.

We project some of our most sensitive yet hidden insecurities and envies onto others as a defense mechanism. In this episode I'll share why we do this and what we can do to break this cycle and begin to process these insecurities and envies in order to free ourselves from their growth-constricting grasps for good.

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Everyone knows what it's like to have their buttons pushed. When people say or do things that can trigger you to respond with contempt, it can be frustrating and sometimes embarrassing. You may ask yourself "What is wrong with them? Don't they know how (insert critical judgement here) that sounds?" The urge is to simply chalk up the incident as a "them" problem. But if you look deeper, you may discover that your reaction to their behavior was actually triggered by an insecurity that your are subconsciously trying desperately to keep discreetly hidden - even from yourself.

We project some of our most sensitive yet hidden insecurities and envies onto others as a defense mechanism. In this episode I'll share why we do this and what we can do to break this cycle and begin to process these insecurities and envies in order to free ourselves from their growth-constricting grasps for good.

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Whether we'd like to admit it or not, our experiences and our fears shape our understanding of the world and how we expect it to behave. This is why it can be unexpectedly painful when someone you love, trust and/or look up to suddenly acts in a way that you never expected. You can feel shocked, angry, disappointed, and even betrayed.

In this episode I will explain why living according to our values and beliefs leaves us particularly vulnerable in certain situations while simultaneously providing us with invaluable insight for further self discovery.

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Everyone has times in their lives when their best intentions are suddenly at risk of being derailed. However, it's what happens next that is critical. Do you succumb to reacting by doing what will sooth your feelings of discomfort in the moment? Do you overreact and end up taking an action you'll later regret?

Fortunately, there is another solution. In this episode I will share 7 Tips to help you face, process and overcome bouts with self destructive behavior. I'll share some strategies to help you better prepare for thwarting future self destructive behavioral tendencies as well.

These 7 Tips are as follows:

1. Focus on your breath with box breathing techniques

2. Think of one person who loves you

3. Think of 3 things you are grateful for in this moment and say them out loud if possible

4. Think of 1 thing you can acknowledge yourself for in this moment

5. Ask yourself how true is the negative story you are telling yourself right now

6. Forgive yourself for having the negative thought

7. Think of one thing you could do right now to get you back into a positive mindset. Execute

Implement a forward-looking strategy before negativity strikes again by:

1. Setting aside personal time for negative thought processing sessions

2. Looking for patterns linked to times when or places where you feel more prone to succumb to negative thoughts and see what improvements you can make.

Learn more about the numerous benefits of box breathing here: https://health.clevelandclinic.org/box-breathing-benefits/

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Surba is a National Academy Of Sports Medicine (NASM) Certified Personal Trainer and he takes fitness to the next level. In his 17 years in the fitness industry, he’s trained a wide array of athletes including NFL & MLB players, professional golfers, Ironman competitors, NCAA basketball players, and high school sports competitors across virtually all sports disciplines. But what truly makes Surba unique is his ultra-creative approach to delivering intensive, results-driven fitness routines. Surba does this by making the journey of getting and staying fit a joyous, unpredictable adventure rather than a monotonous chore.

After listening to Surba's reframing of challenging physical activity and his proven hacks to help you develop the mindset to keep you making strides towards your goals - no matter how audacious they may be - you may never think of your time in the gym as a "work"out again.

Check out all of Surba's mind bending-ly creative yet intensely challenging workouts and much more at https://www.instagram.com/surbafit/

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

Brittany Zimmerman is a former NASA Principal Investigator and Aerospace Systems Engineer. She holds an M.S. in Space Studies with a focus on Bioregenerative Physical-Chemical Environmental Control and Life Support Systems for Long-Duration Human Spaceflight. For years, Brittany leveraged her incredible skills to lead multiple NASA initiatives tasked to keep astronauts safe while away from Earth. One day, Brittany came to the realization that although we had the capability to keep humans safe in space, we were failing to provide the same fundamental requirements to keep humans alive and healthy right here on earth.

In this Manifest Your Greatness episode, Brittany shares why she left NASA and founded Yummet, a global think tank made up of hundreds of PhD's, Masters and leaders in their fields, with a millennia of combined expertise in fields ranging from Applied Ocean Science, Carbon Capture and Conversion, Chemical Engineering, Atmospheric Science, Aeronautical and Space Engineering, Biotechnology, Soil Sciences, Nuclear Engineering and many more.

Visit https://www.yummet.com to learn more about Yummet's incredible initiatives and to find out how you can support Yummet's mission of Celestial and Terrestrial Sustainability.

Connect with Brittany Zimmerman on LinkedIn and never miss the latest updates on Yummet's humanity-preserving breakthroughs

https://www.linkedin.com/in/brittany-zimmerman/

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

We all know what we enjoy doing and what we would choose to avoid doing if at all possible. But do you find yourself stumped when someone asks you what you are truly passionate about? 

Finding your passion and being able to put it into words is extremely important. Only then can you begin to clearly identify activities that are meaningful and truly fulfilling. With this new awareness, you can start putting together the pieces to help you assemble the masterpiece that is your unique passion and empowering purpose. 

In today's episode I'll share 25 ways to help you get clear on what fills you with joy so you can discover your passion more quickly.

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

Taking care of your mind is just as important as taking care of your body. Unfortunately it's sometimes easy to forget some of the simple tools and methods you have at your disposal to support your mental health. After all, it’s obvious that by choosing to frequent the gym instead of choosing to binge watch Netflix you can improve your physical health. Keeping tabs on how well you are treating your mind however is much more difficult. 

In this episode, I will introduce you to 15 simple habits that you can easily use to maintain and even significantly improve your mental health.

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

If you were on stage, but somehow you were also in the audience watching yourself perform on stage, would you be cheering? Would you be proud of the person up there performing? Would you chant for an encore? Unless you believe in yourself 100% and fully support your efforts to grow, you cannot expect others to believe in or support you either.

Being authentic and true to yourself will sustain you in your quest for growth long before external support arrives, and long after it dissipates. In this episode I will share a few hacks you can use to keep yourself moving forward through setbacks, opposition, and doubt.

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com

Getting in good shape and maintaining a high level of fitness not only allows you to look and feel better in your clothes, it’s also crucial for keeping you healthy, strong, and well in the long term.

If you’re not used to fitness and exercise, however, knowing how to get started can be overwhelming and intimidating. In this episode, I'll share 3 simple steps you can take right now to help set you on the path to fitness and wellness.

To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Explore lots of additional free resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com