Welcome back to Chakras & Cusswords Podcast todays episode "Manifestation, it's more than making a vision board". is all about finding ways to balance out life, health, mental and physical wellness. Our special guest is  Jen Bridwell Oppenheim, a Transformational Food, Eating and Body Image Coach. Jen explains how she was able to create positive body love and support to herself while in a weight loss journey. 

Bio:

Jen is a Transformational Food, Eating and Body Image Coach with multiple certifications. A survivor of extreme childhood abuse, PTSD  and ALL the eating disorders, she used her own mess to create her message, passion and purpose. After a lot of mental, emotional and spiritual healing, she lost almost 200 pounds BECAUSE she gave up dieting and defining her worth by her body in 2013. She has been  guiding other women to forge their own paths to food freedom and body neutrality in group and 1:1 coaching since 2017, so they too can escape the shame spiral of emotional eating and achieve stable, healthy weight without restrictive dieting. 

Jen Bridwell Oppenheim, IWLC, CPT, BCS

Transformational Food, Eating and Body Image Coach

https://linktr.ee/JenOppenheim

Transformation for EVERY body, LLC

IG/CH @jenoppenheim

Facebook: Transformation for EVERY Body

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