Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Shifting your identity around the belief that weight loss is hard and needs to be super strict.

 

The beliefs around only “deserving” things when we work really hard manifesting into putting a lot of effort into things and never manifesting results and then being resentful of how much effort you put into losing weight and how hard that feels.

 

One on one coaching spots currently available email [email protected]

 

♡ For 1-1 weight loss manifestation coaching with Barbara, email [email protected]

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

When your weight serves a purpose.

 

For many yo yo dieters and people who have struggled around food & weight for their whole lives, it's important to dig deeper than surface level "motivation" and using willpower to stick to a diet.

 

The brain can find convenience in blaming your weight for certain situations in life that haven't worked out.

 

But the truth is for many they stay stuck in these patterns and until they address the pattern the weight will be an issue.

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

For those of you having a hard time believing you can lose weight. Some words of encouragement and advice for you.

 

I know it’s hard when your reality has proven that weight loss is hard but I promise you that if you have a desire, you can achieve it.

 

When you feel sad and stuck comfort yourself in the belief that things will work out for you.

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

The feeling of disgust and discomfort. This feeling like you are drowning because no matter what you try you can’t control food or your weight. You are in complete rejection of yourself and you need to lose weight to get some sense of relief.

 

This episode is all about how none of this energy that you are approaching the situation from is helping you. Honour where you are now, honour your mental and emotional needs. You are a human being with needs. Life is more than about how much you weigh and the more you see this, the more you can become a vibrational match to overcoming your emotional eating.

 

I’ve decided to keep Manifest Weight Loss open for 1 more day!

Payment Plan now available also.

Manifest Weight Loss Closes in 1 day

 

Manifest Weight Loss Join Here: http://nodietbabe.com/manifestweightloss

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Manifest Weight Loss Closes in 1 day: http://nodietbabe.com/manifestweightloss

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Feel like you just need to get more motivated to lose the weight? Listen to this episode.

 

How to make motivation more solid and permanent instead of something that you always need to “get”.

 

Do you keep pushing yourself to lose the weight quickly? This is why it sabotages you!

 

I’ve decided to keep Manifest Weight Loss open for 5 more days!

Payment Plan now available also.

 

Manifest Weight Loss Closes in 5 days

 

Manifest Weight Loss Join Here: http://nodietbabe.com/manifestweightloss

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Manifest Weight Loss Closes in 5 days: http://nodietbabe.com/manifestweightloss

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

I spent too much time looking at before and after photos and not having awareness of how my thoughts were impacting me.

 

Your thoughts and feelings determine your behaviours and hence your reality. If weight loss feels hard, it’s because you haven’t addressed the thoughts and feelings that drag you down.

 

When we enter into this place of how long it took that person, how long will it take me, I should copy exactly what they did, we are operating from the dieting mindset and it’s not a great energy to be in.

 

I’ve decided to keep Manifest Weight Loss open for 7 more days!

Payment Plan now available also.

Manifest Weight Loss Closes in 7 days

 

Manifest Weight Loss Join Here: http://nodietbabe.com/manifestweightloss

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Manifest Weight Loss Closes in 2 days: http://nodietbabe.com/manifestweightloss

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Weight Loss isn’t just about cutting out junk food and claiming that you are “releasing weight”.

 

We are human beings, not machines, we have emotions! Emotions govern our behaviours. Emotions outweigh logic when it comes to behaviours which is why you might frustrate yourself.

 

So many people feel DEPRIVED around food so it is deeper than trying to use willpower to lose weight.

 

The ego, it tricks you into thinking that by operating from the dieting mindset you will lose weight and also convinces you to be afraid of not operating from the dieting mindset. But the ego is the root of self sabotage! Your fear based mentality around food is not the answer!

 

Your relationship to exercise and how it impacts your weight loss

Manifest Weight Loss Closes in 2 days

 

Manifest Weight Loss Join Here: http://nodietbabe.com/manifestweightloss

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Manifest Weight Loss Closes in 2 days: http://nodietbabe.com/manifestweightloss

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Manifesting Weight Loss is about your thoughts, feelings and beliefs.

 

Your perception of food and dieting needs to change if you have a history of yo-yo dieting and weight fluctuations.

 

I tell you about my history around weight and how I used strategy as a tool to gain momentum in certain beliefs around my weight.

 

LAST DAY to sign up for Intuitive Macros!!

 

THE NEW PROGRAM: 6 week or 12 week group coaching program around weight loss sign up by 31st Jan: http://nodietbabe.com/intuitivemacros

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ To do the 6 week or 12 week group coaching program around weight loss: http://nodietbabe.com/intuitivemacros

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Having scarcity around food leads to self sabotage and so the way I always approach weight loss is without the dieting mentality.

 

I talk about those who may look good after a 12 week dieting program but then yo-yo up and down after that over the months and years.

 

From a law of attraction perspective why you can’t view food in the dieting perspective.

 

3 days left to sign up for Intuitive Macros!!

 

THE NEW PROGRAM: 6 week or 12 week group coaching program around weight loss sign up by 31st Jan: http://nodietbabe.com/intuitivemacros

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ To do the 6 week or 12 week group coaching program around weight loss: http://nodietbabe.com/intuitivemacros

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Typically we go on diets using our willpower and miss the most important factor. Taking into consideration our emotions.

 

I spent years trying to have willpower and discipline to lose weight and end emotional eating, but that got me nowhere except yo-yo dieting and weight fluctuations.

 

What I realised is that you can only follow structure and strategies around food if you have emotional intelligence. You know that you have to have awareness of and manage your emotions.

 

Using your emotions as a guidance system around weight loss.

THE NEW PROGRAM: 6 week or 12 week group coaching program around weight loss sign up by 31st Jan: http://nodietbabe.com/intuitivemacros

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ To do the 6 week or 12 week group coaching program around weight loss: http://nodietbabe.com/intuitivemacros

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.