Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

The messed up dieting mentality caused me to fluctuate in weight and reprogramming my beliefs around food has allowed my weight to remain stable and feel effortless. I no longer feel deprived around food.

 

How I’ve noticed that people who are disciplined have the aligned beliefs and practice law of attraction without realising. I started to realise years ago that trying to stick to a diet or get obsessed about copying how a fitness model eats didn't work long term, I realised I had to change my beliefs and think like a person who has a naturally slim weight without dieting.

 

I talk about how I’ve been able to reprogram my beliefs around food and weight and now in other areas and now I notice how different my thinking is to others.

 

THE NEW PROGRAM: 6 week or 12 week group coaching program around weight loss sign up by 31st Jan: http://nodietbabe.com/intuitivemacros

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ To do the 6 week or 12 week group coaching program around weight loss: http://nodietbabe.com/intuitivemacros

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

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♡ For weight loss freebies, go to http://nodietbabe.com/free.

How to decide if you should be counting calories. How to combine a weight loss strategy with law of attraction.

 

There are so many strategies for weight loss and I want women to understand that it isn’t about copying how someone else eats and that it’s about working with your requirements and your mindset.

 

Everyone's food/energy requirement is different. Everyone’s emotional requirements around strategy is different.

 

I used to and still can feel my appetite rising if I tell myself I have to go on a diet, which is where calorie counting can be detrimental if you hold a lot of trauma around dieting. But the calorie counting itself is not the problem. It’s the relationship to dieting that is the issue and the dieting mindset and poor relationship to food.

 

The key to a weight loss strategy is that it feels easy and makes you feel abundant around food. The way you perceive a weight loss tool will determine whether or not you will stick to it.

 

THE NEW PROGRAM: 6 week or 12 week group coaching program around weight loss sign up by 31st Jan: http://nodietbabe.com/intuitivemacros

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching

 

♡ To do the 6 week or 12 week group coaching program around weight loss: http://nodietbabe.com/intuitivemacros

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

With all the New Year Resolutions and plans to do better I don’t want you to get caught up in perfectionism around having to “perform” a certain way around food & exercise.

 

When you set a perfectionism standard and then push yourself to “be disciplined” from the wrong energy it encourages self sabotage and yo-yo weight related behaviours around food.

 

This episode is for those people who think they have to be more disciplined to succeed but end up giving up because they feel “lesser than” when they don’t measure up.

 

If you have ever been made to feel like you aren’t disciplined enough because you didn’t stick to a food or exercise plan, this episode is for you!

 

Intuitive macros the new program starting soon! DM me for details!

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

My recent trip to Bali and eating. Like I’ve said in a previous podcast I feel like my appetite takes a bit to adjust to the warmer climate, which led to a yo-yo in my appetite. Perfect example of what happens when you go on low cal diets or eat less than usual.

 

Today’s episode I’m talking more the practical side of weight loss because many women I work with have a history of unknowingly putting themselves in a large calorie deficit and then struggling with yo-yo weight like I used to.

 

In addition to emotional/mindset work around food I recommend people look at being more consistent with energy intake of food if they want to have stability with weight loss.

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

When really rigid perceptions of the World, dieting, food and day to day situations sabotage you and fuel your emotional eating. Black and white thinking is so strongly linked to self sabotage.

 

People who operate from the ego tend to have strong black and white thinking tendencies. This is also where the fear of failure is strong because of black and white thinking people seeing either success or failure as a very rigid thing.

 

How to deal with black and white thinking from others around you wanting to do the mindset & manifestation inner work.

 

How black and white thinking will affect your dieting and overcoming your emotional eating.

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

I’m always hungry, how on Earth can I trust myself!! If I don’t diet I will gain even more weight!

What to do when you can’t trust yourself to eat intuitively and you start gaining weight.

 

When eating till you are full means you start gaining weight.

 

Intuitive eating works for everyone, you just have to recondition yourself around food.

 

What to do instead of coming to the conclusion that intuitive eating doesn’t work for you.

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Emerge - https://nodietbabe.com/emerge

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

The benefits of intuitive eating from a law of attraction perspective.

 

When our hunger has been conditioned for so long, your body is trustworthy, it’s the conditioning you’ve had that makes you believe that you can’t trust your body.

 

What to do when you don’t feel like eating but you are trying to be intuitive.

 

How to feel in charge of your eating.

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Emerge - https://nodietbabe.com/emerge

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

Manifestation is all about changing your fear based conditioning. It’s the implementation that counts. In order to recondition yourself it takes repetition and daily practice.

 

Even when you believe in manifestation and the ego finds other ways to make you think you aren’t on track.

 

When limiting beliefs disguise themselves as protecting you.

 

The added pressure we place on our goals that cause resistance. How sometimes your weight loss goals can add pressure.

 

Boxing Day Bundle - Get No Diet Babe Academy + Emerge Here For 48 hours $349 -  https://nodietbabe.com/index.php/register/Xfpq68?pid=8AFB3BA8FA

Last day to Join Emerge : https://nodietbabe.com/emerge

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Emerge - https://nodietbabe.com/emerge

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

All about Emerge the Emotional Eating course and details on the price.

 

Overcoming emotional eating is pretty much the answer to everyone’s weight loss. Everyone should know this stuff.

 

Don’t focus on taking food away but giving to yourself. Typical solutions are to distract yourself to avoid emotional eating but it’s not actually fixing it and it’s only a temporary fix.

 

Why focusing on the food during dieting makes things worse.

 

Why you eat your meals like it’s your last meal.

 

How to get through Christmas period around food.

Join Emerge : https://nodietbabe.com/emerge

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ Emerge - https://nodietbabe.com/emerge

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

This whole idea around sugar being addictive and how it isn’t a drug.

Your sugar addiction is due to your emotional eating and your dieting mindset.

 

Sugar and certain foods that are highly palatable elicit a strong emotional response in you.

It’s all about your perception that makes sugar and food addictive.

 

If your weight is linked to your self worth so much that your weight determines your mood and any subtle changes in your weight fluctuate your moods then your mood fluctuations will manifest as weight fluctuations.

 

Emotional Eating Program Starts TODAY (20th Dec AEST): https://nodietbabe.com/emerge

 

One on one coaching spots currently available http://nodietbabe.com/1on1coaching.

 

♡ For Emerge starting 20th Dec - https://nodietbabe.com/emerge

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.