In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]

In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]

In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]

In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]

In episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]

In episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. Have questions? Email us at [email protected]

In the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being and share insights on cultivating clarity and resilience in your everyday life. Contact: [email protected]

Welcome to the second episode of manko canvas, where we explore the human experience through a psychological lens. In this episode, we delve into the complexities of marriage and relationships, and how to navigate the challenges that often arise. Using the metaphor of a marriage tree, we examine the different elements that contribute to a healthy and thriving relationship, such as communication, trust, intimacy, and commitment. We also explore the root causes of common marriage problems, including infidelity, lack of emotional connection. Through a combination of research-based insights and practical tips, we provide guidance on how to identify and address marriage issues in a constructive and compassionate way. Whether you're experiencing a rough patch in your own marriage or simply curious about the psychology of relationships, this episode is sure to offer valuable insights and actionable advice. Join us as we untangle the knots and discover the keys to a happy and fulfilling marriage.

In this episode, we discuss the importance of compromising in our overall lives and how it can lead to a more fulfilling existence. We delve into the psychological aspect of compromising in our relationships and explore how it can lead to healthier and more meaningful connections with others. We also share insights on finding the right balance between give and take, using a psychological approach. Tune in to learn more about the art of compromising and how it can benefit your relationships and overall life. You can contact us at: [email protected]