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Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental... more
FAQs about Manko Canvas मनको क्यान्भास:How many episodes does Manko Canvas मनको क्यान्भास have?The podcast currently has 23 episodes available.
January 10, 2024Manko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at [email protected]...more28minPlay
January 02, 2024Manko Canvas ep 12 – What is self-respect, when we lack self-respect, how to overcome it (आत्म सम्मान र आत्म सम्मान बढाउने उपायहरू)In episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at [email protected]...more26minPlay
December 23, 2023Manko Canvas ep 11 – All about mental health and disability, interconnection, challenges and dealing with it अपाङ्गता र मानसिक स्वास्थ्यIn episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at [email protected]...more1h 7minPlay
December 18, 2023Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at [email protected]...more18minPlay
December 13, 2023Manko Canvas ep 9 - Getting rid of your own criticism, Let’s try to be our own friend (आफ्नो साथी भनेको आफूँ मात्र हो)In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]...more30minPlay
December 09, 2023Manko Canvas ep 8 – Why to say NO, how to say NO (नाई भन्नु ल!)In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]...more20minPlay
December 06, 2023Manko Canvas ep 7 – Understanding Counseling and Therapy: What It Is and What It Is Not (के हो के होइन मनो विमर्स)In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]...more28minPlay
December 02, 2023Manko Canvas ep 6 – Let’s talk about the mental health of elderly population (जेस्ट नागरिकका मानसिक स्वास्थ्यका कुरा)In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]...more21minPlay
November 29, 2023Manko Canvas ep 5 – All about bullying in high school setup, how to make a safe place for teens to deal with bullyingIn episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at [email protected]...more19minPlay
November 26, 2023Manko Canvas ep 4 – All about Mental Health: What is it, how we are responsible for one’s mental wellbeingIn episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. Have questions? Email us at [email protected]...more25minPlay
FAQs about Manko Canvas मनको क्यान्भास:How many episodes does Manko Canvas मनको क्यान्भास have?The podcast currently has 23 episodes available.