In this Third episode of the Manko Canvas mental health video series, we sit down with Disability inclusion expert dr  Birendra Raj Pokharel  to discuss the connection between mental health and disability 
Let’s start open conversations about mental health and disability within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: dr  Birendra Raj Pokharel 
For feedback or questions, feel free to email at [email protected].

In this episode of the Manko Canvas mental health series, we sit down with mental health counselor Sanjog Risal to discuss the connection between Eastern philosophy and mental health, along with Nepali culture, and how mental well-being is shaped by these perspectives.
Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Sanjog Risal
For feedback or questions, feel free to email at [email protected].

In this 21th episode of the Manko Canvas mental health video series, we sit down with renowned psychologist Dr. Narendra S. Thagunna to discuss the state of mental health in Nepali society, the challenges we face, and the psychology behind the Gen Z movement.
Let’s start open conversations about mental health within families, friends, and communities to build a more mindful and aware society.
Host: Madhusudan Ghimire
Guest: Dr. Narendra S. Thagunna
For feedback or questions, feel free to email at [email protected].

In this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of social media, violent exposure, and the ripple effects on both young and elderly generations—we look at the hidden struggles beneath the protests. More importantly, we discuss the psychological ways forward: conscious media use, family-level understanding, creative coping, and the importance of dialogue on mental health.
For feedback or questions, feel free to email at [email protected].

Wishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk about how we can release the past and welcome new beginnings with strength and hope.If you find this conversation valuable, your support would mean a lot to me. For any feedback or questions, feel free to email at [email protected].

In this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those emotions. If you find this episode meaningful, please consider supporting me. For any questions or feedback, feel free to email at [email protected]

In episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of your festive time.
Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me.
Have questions? Email us at [email protected]

In episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at [email protected]

In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at [email protected]

In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at [email protected]