Jay and Jesse discuss the importance of understanding the present. Focusing on not what they don't have but on the abundance of what they do have. They challenge their listeners to reposition their current situation in light of what God has revealed about humanity.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Jay and Jesse discuss ruts that have been formed in their own lives. They further provide ways to reform these mental ruts to allow for better tracks to begin.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Jay and Jesse begin their next series over mental/spiritual warfare. In an ever growing world full of competing view points at every turn, Jay and Jesse discuss how we can dispel the lies and lay down a foundation built in biblical truth.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Jay and Jesse had the privilege of continuing their interview with Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life. Cody further provides encouragement to our listeners to get all gears of LIFE working together for and toward your goals.

Check out Cody's socials:

Website: Geared4Life.net

Facebook: Geard4Life or https://www.facebook.com/profile.php?id=100076344663131

Instagram: https://www.instagram.com/gulfcoast_codyswfl/

Instagram: https://www.instagram.com/getgeared4life/

Hosted on Acast. See acast.com/privacy for more information.

Jay and Jesse have the privilege of interviewing Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life.

Check out Cody's socials:

Website: Geared4Life.net 

Facebook: Geard4Life or https://www.facebook.com/profile.php?id=100076344663131

Instagram: https://www.instagram.com/gulfcoast_codyswfl/

Instagram: https://www.instagram.com/getgeared4life/ 

Hosted on Acast. See acast.com/privacy for more information.

With the end of a series and introduction to a new series upon them, Jay and Jesse hope to provide a last moment of grace for their listeners. Progress never come without its unique set of challenges. Jay and Jesse discuss their own challenges with developing new habits and how they rely on the grace of God to help them continue to progress toward being 1% better each day. 

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019

Hosted on Acast. See acast.com/privacy for more information.

Jay and Jesse sit back and discuss how they have been able to implement the four strategies laid out by James clear in their daily life. Furthermore, Jay and Jesse address the disappointment and frustration seen with slow progression toward change. 

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

As the series starts coming to an end, Jay and Jesse discuss the final 2 steps in habit formation. The 2 previous steps: cueing and craving are foundational components that lead to a response and a reward. Jay and Jesse discuss our response and how having an internal vs. external reward system serve to satisfy us and teach us. 

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

A continuation of their previous episode, Jay and Jesse discuss the next step in habit formation. Cravings are desires typically driven by basic needs, past experiences, and the environment around you. Jay and Jesse look to expose the entertainment and food industry for manipulating us into wanting and indulging in the newest technology, the upgrade in service, and fast food to feel “complete”.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

Inspired by James Clear and Wendy Wood, Jay and Jesse discuss the initiation to habit formation. Cues are subtle signs deriving from subconscious response to 1 or more of our 5 senses. Jay and Jesse hope to bring to light the impact cues have and practical ways to help implement better habits with intentional cueing.

Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.

Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.