Manomanjan

Manomanjan

By Akanksha Thapliyal BhattEducationSelf-Improvement
Download on the App Store

Manomanjan episodes

  • Manomanjan Season 3| Day 17| Meditation (Bonus meditations in the episode)

    Meditation is the ultimate recharge to slow down the hyperactive mind and breath. 

    This episode will teach you three types of meditations.

    It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly. 

    https://rebrand.ly/meditation-manomanjan

    One degree better giveaway

    To participate in the giveaway,

    1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
    2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
    3. Use #manomanjan #onedegreebetter
    4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
    5. Giveaway valid till 1st March 2022.

      6. Research by: Prakriti Tiwari

      Produced by www.audiovaani.com and Updesh Vatsyayana

      Accountability Partner: Saswat Kumar Sahu

      33 min
    6. Manomanjan Season 3| Day 16| Letting Go

      The most important one is here, the are of Jaane bhi do Yaaron - let it go...how to do it, how to manage situations where you can't, listen to the episode to know more. 


      One degree better giveaway

      To participate in the giveaway,

      1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
      2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
      3. Use #manomanjan #onedegreebetter
      4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
      5. Giveaway valid till 1st March 2022.

        6. Research by: Prakriti Tiwari

        Produced by www.audiovaani.com and Updesh Vatsyayana

        Accountability Partner: Saswat Kumar Sahu

        8 min
      6. Manomanjan Season 3| Day 15| Ikigai and living a long life

        On this episode learn about Ikigai and how to live a long and happy life inspired by centennials of Okinawa Islands Japan! 

        This is inspired by the book Ikigai by Hector Garcia and Francesc Miralles



        One degree better giveaway

        To participate in the giveaway,

        1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
        2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
        3. Use #manomanjan #onedegreebetter
        4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
        5. Giveaway valid till 1st March 2022.

          6. Research by: Prakriti Tiwari

          Produced by www.audiovaani.com and Updesh Vatsyayana

          Accountability Partner: Saswat Kumar Sahu

          11 min
        6. Manomanjan Season 3| Day 14| Overcoming Failures

          Why we think failures are end of the world? How to get get out of the disappointment spiral? How to get back and get going again. This episode talks all about handling failure handsomely! 


          One degree better giveaway

          To participate in the giveaway,

          1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
          2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
          3. Use #manomanjan #onedegreebetter
          4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
          5. Giveaway valid till 1st March 2022.

            6. Research by: Prakriti Tiwari

            Produced by www.audiovaani.com and Updesh Vatsyayana

            Accountability Partner: Saswat Kumar Sahu

            9 min
          6. Manomanjan Season 3| Day 13| Harnessing relationships

            Relationships are a prime part of your life. Little changes and steps can add value to your relationships. What are these points of action and realisation, listen to know all about harnessing relationship on this episode of Manomanjan!

            One degree better giveaway

            To participate in the giveaway,

            1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
            2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
            3. Use #manomanjan #onedegreebetter
            4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
            5. Giveaway valid till 1st March 2022.

              6. Research by: Prakriti Tiwari

              Produced by www.audiovaani.com and Updesh Vatsyayana

              Accountability Partner: Saswat Kumar Sahu

              11 min
            6. Manomanjan Season 3| Day 12| Staying away from Perfectionism

              We think being perfect is good. But what's perfect for you, might not be perfect for someone else. So why are we chasing this goal of being perfect?

              Can we be err-fect and live without stress? listen to the episode about handling the perfectionism syndrome! 


              One degree better giveaway

              To participate in the giveaway,

              1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
              2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
              3. Use #manomanjan #onedegreebetter
              4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
              5. Giveaway valid till 1st March 2022.

                6. Research by: Prakriti Tiwari

                Produced by www.audiovaani.com and Updesh Vatsyayana

                Accountability Partner: Saswat Kumar Sahu

                11 min
              6. Manomanjan Season 3| Day 11| Stop the Self Sabotage

                A lot of us knowingly and unknowingly decrease our chances to succeed? What's this self sabotaging behavior and how we can control it. Everything is discussed on this episode. 


                Practice, the following to become one degree better today. 

                I m Enough Affirmations:  https://rebrand.ly/i-m-enough-affirmation-manomanjan

                I m Enough episode: https://rebrand.ly/I-m-enough-Manomanjan

                One degree better giveaway

                To participate in the giveaway,

                1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
                2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
                3. Use #manomanjan #onedegreebetter
                4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
                5. Giveaway valid till 1st March 2022.

                  6. Research by: Prakriti Tiwari

                  Produced by www.audiovaani.com and Updesh Vatsyayana

                  Accountability Partner: Saswat Kumar Sahu

                  11 min
                6. Manomanjan Season 3| Day 10| Cutting Down Social Media

                  Social media has been an addiction for most of us including me. I have been trying hard to use it less and in order to reduce this habit I have discovered some amazing ways to control it. This episode is all about how to use social media affectively. Listen now!

                  One degree better giveaway

                  To participate in the giveaway,

                  1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
                  2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
                  3. Use #manomanjan #onedegreebetter
                  4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
                  5. Giveaway valid till 1st March 2022.

                    6. Research by: Prakriti Tiwari

                    Produced by www.audiovaani.com and Updesh Vatsyayana

                    Accountability Partner: Saswat Kumar Sahu

                    18 min
                  6. Manomanjan Season 3| Day 9| Making reading a Habit

                    Reading is a go to habit of many successful people out there. Making reading as a habit in the world full of distractions is so difficult. Listen to the episode as I share some practical things to make this wonderful thing a habit! 

                    Hygge principle: https://rebrand.ly/Hygge-manomanjan

                    Lagom Principle: https://rebrand.ly/Lagom-life-manomanjan


                    One degree better giveaway

                    To participate in the giveaway,

                    1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
                    2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
                    3. Use #manomanjan #onedegreebetter
                    4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
                    5. Giveaway valid till 1st March 2022.

                      6. Research by: Prakriti Tiwari

                      Produced by www.audiovaani.com and Updesh Vatsyayana

                      Accountability Partner: Saswat Kumar Sahu

                      13 min
                    6. Manomanjan Season 3| Day 8| Moving more will make you one degree better

                      Movement means not only physical exercises but also being active in doing your work yourself. mindfully moving is an important step toward making out bodies one degree better. Listen to this episode on the move and enjoy the benefits of movement. 


                      One degree better giveaway

                      To participate in the giveaway,

                      1. Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.
                      2. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.
                      3. Use #manomanjan #onedegreebetter
                      4. You can also DM me your progress if you think you are not comfortable sharing it publicly.
                      5. Giveaway valid till 1st March 2022.

                        6. Research by: Prakriti Tiwari

                        Produced by www.audiovaani.com and Updesh Vatsyayana

                        Accountability Partner: Saswat Kumar Sahu

                        10 min

                      About Manomanjan

                      From the publisher's feed

                      Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!