A lot of us don't understand the power of breathing. It can control our physical, mental and emotional well being. How to breathe better and why to practice mindful breathing, this episode will tell you all about breathing better. 

One degree better giveaway

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Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

How you start your morning govern your whole day! 

So what's the best ways to do it?

Everything you need to know is in this episode. 

I m Enough Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan

How to Journal: https://rebrand.ly/Journaling-manomanjan

Meditation: https://rebrand.ly/kayotsarga-meditation 

Yoga: https://www.youtube.com/watch?v=kWQzsFI-srk&t=5s 

One degree better giveaway

To participate in the giveaway,

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

Finding an accountability partner is very important part of goal completion. I have myself found so many at different times of life. But how to find a good accountability partner, how to be one yourself and what to expect and what not, everything's stored in the episode. 

My accountability partner of this season Saswat Kumar Sahu's podcast: https://open.spotify.com/playlist/59GFYZkNAYBesbFX7gvxIV?si=zFvk-JDuT-uWf_dD5Xb6Og&utm_source=copy-link

share this episode: https://rebrand.ly/Accountability-partner-manomanjan

One degree better giveaway

To participate in the giveaway,

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

Journaling is a very important step to be mindful about your life. Learn how to start writing a journal and make your life one degree better. 

Why you should never stop learning? Listen episode here: https://rebrand.ly/Never-stop-learning-manomanjan

Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan

share this episode: https://rebrand.ly/Journaling-manomanjan

One degree better giveaway

To participate in the giveaway,

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

Accepting the good and bad help you in getting at par with your reality. Holding hand with your reality is very important to make practical decisions  in life. How does this makes your life one degree better? How this can be done? Listen to the episode to know more.

Share this episode: https://rebrand.ly/self-acceptance-manomanjan

I m Enough Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan

I m Enough episode: https://rebrand.ly/I-m-enough-Manomanjan

One degree better giveaway

To participate in the giveaway,

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

According to our friends at Merriam-Webster, manifestation is the act or process of making something evident. What does it mean to ‘manifest something’? In this case, manifestation is bringing the things you focus on to your physical reality through thoughts, feelings, and beliefs. Can you do it yourself to make your life one degree better?

I m Enough episode: https://rebrand.ly/I-m-enough-Manomanjan

I m Enough Affirmations: https://rebrand.ly/i-m-enough-affirmation-manomanjan

One degree better giveaway

To participate in the giveaway,

Research by: Prakriti Tiwari 

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

A new year has started, and if you are planning to make a new year resolution then hold it for a few more days. In this season of Manomanjan, I will share with you 22 life hacks that you can practice everyday to make your life one degree better. The power of small steps, atomic changes is beyond one's imagination. It's a matter of patience, consistency and motivation. Let's do this together. 

Share this episode: https://rebrand.ly/ManomanjanOneDegreeBetter 

One degree better giveaway 

To participate in the giveaway,

Research by: Prakriti Tiwari

Produced by www.audiovaani.com and Updesh Vatsyayana

Accountability Partner: Saswat Kumar Sahu

Travelling has always been enticing humans as it enables them to break their routine, explore new places, cultures and experiences and also transform the way they think and see life.

On the 50th episode of Manomanjan I talk to Tanveer Taj who travels with his pets across the country and also manages to run his own media company. He hosts a show on Sony BBC Earth along with Priyanka Jena called Life off the Leash. The show documents their wonderful journey across India with their pets and take on some crazy adventures.

Do listen to the episode and follow their journey on:

Instagram: https://www.instagram.com/wheelsandtails/?hl=en

Unsolicted advice is everywhere and it's really hard to run away. I personally have face this at a lot of stages of my life. Hence this unplanned roughly edited episode is all about venting out and has a healthy discussion with my dear friend Supriya who is a fitness trainer. Hope this brings you some peace. We ain't giving any advice just an opinion how we feel about this whole rigmarole.

Follow Supriya's fitness work and challenges: https://linktr.ee/SupriyaChhabra

Vote for me before September 26th for Hubhopper Podcast Awards: https://www.community.hubhopper.com/hubhopper-awards

Adulting is something we all want to run away from. On this episode of Manomanjan I walk about how to embrace adulting with open arms.

Guys I have been nominated for Hubhopper podcast Awards. Please vote this podcast on the link below before 26th September 2021.

https://www.community.hubhopper.com/hubhopper-awards?apcid=0061110f71ac51799230b000&utm_campaign=hubhopper-studio-pod&utm_medium=email&utm_source=autopilot