Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
March 02, 2021Training Legs and shoulders togetherHow I've been training legs and shoulders13 minPlay
March 01, 2021Why woke superhero stories always failDC just announced that Superman will be rebooted under JJ Abrams and Ta-Nehisi Coates. Does this mean another failure?13 minPlay
February 11, 2021Eccentric vs concentric trainingHow to optimize training to match your goals18 minPlay
February 09, 2021How to keep mentally focussed during a cutPractices and habits to make fat lass more sustainable14 minPlay
February 02, 2021Confusion while cutting: dealing with the mental side of dieting downIn the midst of a cut its difficult to stay focussed and know whether we are optimizing training and diet... Especially with all the conflicting information out there when it comes to building muscle and burning fat.25 minPlay
January 29, 2021Hard work, responsibility and fat shamingThis one is a little all over the place but all ties in nicely17 minPlay
January 27, 2021How to accomplish anything (possible)What does it take to achieve our desires? I truly feel there are just a couple basic (but difficult) things11 minPlay
January 25, 2021An at-home workouts program that actually works!With yet another COVID-19 lockdown I needed to.vome up with a training program I'd actually follow...29 minPlay