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January 20, 2021Burn the Fat, Feed the Muscle by Tom Venuto reviewIn depth review of BFFM as well as my experience with it32 minPlay
January 19, 2021Interviewing myselfHow asking yourself questions can help through times of hardship23 minPlay
January 19, 2021Jonny Lee Miller called me an asshole (and I love it)Funny little tale of an angry celebrity insulting his fans today11 minPlay
January 15, 2021Stallone vs Schwarzenegger & comparing yourself to othersComparing the two action heroes28 minPlay
January 14, 2021Somatotypes: are they important?A discussion about somatotypes and whether we need to know them16 minPlay
January 12, 2021Burn fat while building muscleIs it possible? A little story of how I first learned the ways of fitness from Body-for-Life15 minPlay
January 09, 2021Diet tricks to help with adherenceHere are several little tricks I've found to help with compliance when dieting sucks17 minPlay
January 08, 20212021 is fucked already!!With the riots at Capital Hill and other stupidity, we're already on trouble7 minPlay
January 07, 2021Hypertrophy Coach reviewReview of the program/app Hypertrophy Coach by Joe Bennett27 minPlay
January 05, 2021Overcoming discouragementWhen your weight is up during a diet or you're not.making gains, discouragement tried to knock us down. How do we fight back?21 minPlay