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October 29, 2020Stop being a coward!Practical advice on how to take on a courageous personality rather than a fearful one.12 minPlay
October 28, 2020One key to improve resultsFor fitness and training there is really one thing you can focus on that will vastly improve results....7 minPlay
October 26, 2020Stoic bodybuildingBlog post: https://shawnthebuffer.wordpress.com/2020/10/08/stoic-bodybuilding/23 minPlay
October 24, 2020Why are we so divided?Like ants in a jar we seem to be at one another's throats these days. Why is that?24 minPlay
October 09, 2020How socialism worksA bit off topic, but interesting discussion about socialism and how it relates to fitness17 minPlay
October 08, 2020The unreachable horizon of conditional happinessTrying to adjust our aims so they are in harmony with our nature6 minPlay
October 07, 2020Sustain and AbstainAccording to Epictetus these are the two keys to philosophy, and they also seem to be the two key words for #health and #fitness.9 minPlay
October 06, 2020Cut the puppet strings that bind youAnother mediation from Marcus Aurelius and also Epictetus. How to utilize this idea for #health and #fitness13 minPlay