Man's Search for Muscle

Marcus Aurelius quotes along with other philosophical and physiological ideas about using "momentum". #dailystoic #fitness

The next goal on the way to making progress....

How to keep on track with goals when you don't know why they're important to you

Should you use steroids... A very difficult dilemma to consider

Continuing my series on tools by Phil Stutz - using grateful flow to get through hardship

A little bit more philosophical today as we talk about the archetype of the shadow to go further into to work of Phil Stutz and Barry Michels (tools)

This was inspired by the first "tool" in the book Tools by Phil Stutz and Barry Michaels

What is the most effective training method for hypertrophy, full body or bro split?

List of things that have vastly improved my results

How I've physically rebounded from the COVID lockdowns