My final thoughts on Jeff Cavaliere's at-home training program, how it compares to P90x etc.

First post-wedding episode, what to do after a challenge is done??

My summary of the book by James Clear and how I'm making use of the ideas

Looking for ways to improve the finer points of exercise and thought

Workout protocol: https://shawnthebuffer.wordpress.com/2020/08/07/my-321-training-protocol/

How to push your body to make progress. Blog: https://shawnthebuffer.wordpress.com/2020/08/02/6-creative-ways-to-achieve-progressive-overload-and-speed-up-muscle-gains/ Meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019?ref=clipboard

How incorporated ideas from Ben Pakulski and Jeff Cavalier

Not achieving success especially whole dieting is very discouraging.... But how to overcome it?

How my training program is shifting and some pretty crappy news

Back on the saddle, training in the gym philosophy and a little about my work and home life