My summary of the book by James Clear and how I'm making use of the ideas

Looking for ways to improve the finer points of exercise and thought

Workout protocol: https://shawnthebuffer.wordpress.com/2020/08/07/my-321-training-protocol/

How to push your body to make progress. Blog: https://shawnthebuffer.wordpress.com/2020/08/02/6-creative-ways-to-achieve-progressive-overload-and-speed-up-muscle-gains/ Meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019?ref=clipboard

How incorporated ideas from Ben Pakulski and Jeff Cavalier

Not achieving success especially whole dieting is very discouraging.... But how to overcome it?

How my training program is shifting and some pretty crappy news

Back on the saddle, training in the gym philosophy and a little about my work and home life

First impressions of the at he program XERO

This is a little out out of the norm, but kind of fun, touching on the Raid Shadow Legends game app, and how it helped me conceptualize personal character growth