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Man's Search for Muscle
Man's Search for Muscle episodes
- Optimal breathing for physical and mental performancePrimarily a review of the Oxygen Advantage by Patrick McEown as well as a brief discussion on occlusion (blood flow restriction) training32 min
- Breathing to improve physical and mental performanceThis is essentially a review of the Oxygen Advantage by Patrick McKeown30 min
- 205 - Brain Wash & leg painIntroductory review of Brain Wash by Dr Perlmutter and his son, Dr Perlmutter - (recommended by Ben Pakulski), as well as a brief discussion about my leg workout to help with knee pain23 min
- 10 step process for development (updated and corrected)Ten step "map method" to creating powerful change25 min
- 14 min
- The dark triad of Muscle growth, fat loss and personalityAn in-depth discussion about three killers of muscle building gains, fat burning and personality traits57 min
- 23 min
- New Year's resolutions & goalsA process for making effective new years resolutions and then further discussion about philosophical and cultural issues29 min
- Becoming a mentor
To close out the season I'm talking about the culmination of all of these skills into becoming a mentor
15 min - Biceps & delts, Jekyll & Hyde - when to supress impusles
This episode is very broad, talking about training arms, shoulders, as well as getting into when we should be supressing instincts vs expressing them.
Post-workout meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019
27 min
About Man's Search for Muscle
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Discussing philosophical concepts that can apply to fitness and physique development
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