Man's Search for Muscle

By The Buffer

Discussing philosophical concepts that can apply to fitness and physique development... more

2.3

66 ratings

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FAQs about Man's Search for Muscle:

How many episodes does Man's Search for Muscle have?

The podcast currently has 232 episodes available.

Man's Search for Muscle episodes:

February 06, 2020 Optimal breathing for physical and mental performance
Primarily a review of the Oxygen Advantage by Patrick McEown as well as a brief discussion on occlusion (blood flow restriction) training
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32min
February 05, 2020 Breathing to improve physical and mental performance
This is essentially a review of the Oxygen Advantage by Patrick McKeown
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30min
January 25, 2020 205 - Brain Wash & leg pain
Introductory review of Brain Wash by Dr Perlmutter and his son, Dr Perlmutter - (recommended by Ben Pakulski), as well as a brief discussion about my leg workout to help with knee pain
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23min
January 20, 2020 10 step process for development (updated and corrected)
Ten step "map method" to creating powerful change
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25min
January 20, 2020 Ethan Suplee body transdformation
Discussion about how Ethan Suplee transformed his physique
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14min
January 15, 2020 The dark triad of Muscle growth, fat loss and personality
An in-depth discussion about three killers of muscle building gains, fat burning and personality traits
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57min
January 12, 2020 Episode 202 - 10 step process for achievement
Laying out a method of achieving your aim
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23min
January 01, 2020 New Year's resolutions & goals
A process for making effective new years resolutions and then further discussion about philosophical and cultural issues
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29min
December 13, 2019 Becoming a mentor
To close out the season I'm talking about the culmination of all of these skills into becoming a mentor
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15min
December 04, 2019 Biceps & delts, Jekyll & Hyde - when to supress impusles
This episode is very broad, talking about training arms, shoulders, as well as getting into when we should be supressing instincts vs expressing them.
Post-workout meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019

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27min

FAQs about Man's Search for Muscle:

How many episodes does Man's Search for Muscle have?

The podcast currently has 232 episodes available.

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