First impressions of the at he program XERO

This is a little out out of the norm, but kind of fun, touching on the Raid Shadow Legends game app, and how it helped me conceptualize personal character growth

Just me rambling

To give into threats or not to??

Principles discussed and I ramble into other territory including why evolution doesn't not explain the origin of life

My gym is closed. WTF now??? Damn you Corona virus!!?

Discussion of a lot of ideas beginning with principles, the MI40 program by Ben Pakulski, Burn the Fat, Feed the Muscle by Tom Venudo and various principles from Ray Dalio's book such as gratitude and encouragement

How I got through some winter blues today

In this episode I use an example of a conflict in my work life to illustrate how doing the right thing is difficult, including quotes from Jordan Peterson and Dave Grossman (On Combat).

Are present fathers important? Why? How can we encourage young men to understand the importance of responsibility?