Six years deep and still evolving. We unpack the episodes that shook our thinking, the uncomfortable lessons that sharpened us, and the wins and missteps that shaped Mantalk.ke. To the community that has listened, challenged, and grown with us, thank you. Season finale reflections and a clear signal of the energy, conversations, and moves we are taking into 2k26.

In this episode of Mantalk, we’re joined by Sharon and Dora for an open and deeply honest conversation about faith, belief, and navigating life in today’s ever-changing world.

We explore what it looks like to find faith in a modern context — the questions, the doubts, the growth, and the role religion plays in shaping purpose, identity, and everyday decisions. From personal convictions to evolving beliefs, this episode creates space for real, nuanced conversations around faith without judgment.

For the first time on camera, the Mantalk hosts also share their own faith journeys, opening up about how belief has influenced their lives, values, and paths and how faith continues to evolve alongside personal growth.

This is a conversation for anyone navigating spirituality in a modern world whether you’re deeply rooted in faith, questioning, rediscovering, or simply curious.

A poet, actor and all-round performer, Maina has epitomized what it means to speak truthfully, boldly and to express oneself absolutely, through each emotion, through word and verse.

We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!!!!!

Ziya Africa joins Mantalk.ke for one of the most honest conversations of the season ✨

Once known as Muchiri Mike the comedian, Ziya talks about his rebirth into a multifaceted artist driven by passion , music and intention. He opens up about mental health , personal healing and the courage it took to let go of an identity that no longer served him.

We explore how his art mirrors his fashion , how creativity became his therapy and why he believes masculinity must be redefined with vulnerability and expression

This is a deep, unfiltered and inspiring story of evolution.

Subscribe for more conversations with the people shaping culture in Kenya and beyond.

Find Ziya:

https://www.instagram.com/ziya.africa?igsh=MTd5ZnRsbjNteml1Mg==

https://www.tiktok.com/@ziya.africa?_r=1&_t=ZM-91YuTChcg0Z

Find Oscar:

https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli:

https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

When friendship meets ambition, the conversation hits different.

Mandi and Maureen pull up with honesty, humour and the kind of gems you only share with people who know your whole story.

We unpack business wins, the Ls that taught them everything, choosing yourself in your 30s, and the magic of having a friend who claps for you even when you don’t feel like clapping for yourself.

This is equal parts boardroom, brunch table and therapy session Mantalk.ke style. 😂💙

Find Mandi:

https://www.instagram.com/missmandii?igsh=Ync4MHAzN2picWg3

https://www.instagram.com/missmandithrowdown?igsh=aGJmeXB5YzJteW1q

Find Maureen:

https://www.instagram.com/maureenbandari?igsh=MTdiZTZkajI4am5xcg==

https://www.instagram.com/bandaribeauty?igsh=dmI1MHRnazhzNDc2

Find Oscar:

https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli:

https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

.

Mantalk.ke and the TMI Podcast finally give you their much awaited collaboration by opening up the super secret Folder X, a collection of Mantalk.ke’s most difficult and controversial dilemmas.

This is the collaboration you’ve all been waiting for. We hope you’ll enjoy this episode, half as much as we enjoyed making it, because we had a ball!

Find TMI: https://www.instagram.com/tmipodcastke?igsh=c201djB5dnpxZnUz

Find Lydia: https://www.instagram.com/_lydiakm?igsh=MW1oZTgwcmphcHoybg==

Find Murugi: https://www.instagram.com/murugi.munyi?igsh=MXJsNm5hMnAydnI4Ng==

Find Mantalk: https://linktr.ee/Mantalk?utm_source=linktree_profile_share

Fine Oscar: https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli Mwenda: https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

Enjoy!

Manhood is changing and Gen Z is leading the conversation.

In this special takeover, young men share their truths about masculinity, emotions, and purpose in a world that’s constantly redefining what being “a man” really means.

Raw, vulnerable, and real.

This is the future of manhood.

This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path.

Special thanks to Glee Nairobi for hosting this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

@Oscar_d_Koome

@EliMwenda

Guests:

@mulijr @tupac_keith @m.alby

Special thanks to Johnnie Walker for sponsoring the Brighter Stories season.

What happens when men talk about periods?

In this powerful new episode of Mantalk Kenya, hosts Eli Mwenda and Oscar Koome sit down with Angela Waweru, co-founder of Heels4Pads for an open conversation on period poverty in Kenya, menstrual health education and the stigma that still surrounds menstruation.

They unpack what period poverty really means, how it impacts girls and women and why men need to be part of the conversation. Honest, real and necessary, this is one you don’t want to miss.

This episode is part of the #FlowWithPride campaign, a joint initiative by @UNFPAKenya and the Embassy of Denmark in Kenya, with communication support from @FilmAidKenya, all working together to end period stigma and period poverty across Kenya.

Special thanks to @GleeNairobi for hosting and partnering with us on this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

🎙️ @Oscar_d_Koome

🎙️ @EliMwenda

This one’s all about reflection, and friendship.

In this episode, “You’re Doing Great, Buddy,” Eli and Oscar check in with each other and talk about what they’re letting go of, what they’ve learned, and how they’ve evolved. From setting boundaries and working on ego, to navigating careers, entrepreneurship, and relationships it’s an honest look at becoming better men and better friends.

This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path.

Special thanks to Gem Forrest Nairobi for hosting this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

@Oscar_d_Koome

@EliMwenda

Special thanks to Johnnie Walker for sponsoring the Brighter Stories seaso

This isn’t just talk — it’s a masterclass in money, mindset, and modern business.

In this episode of THEE Round Table, we sit with three incredible minds:

Waithaka Gatumia (CEO, Centonomy)

Cris Njoki (CEO, IKOJN)

Tonee Ndungu (CEO, African AI)

They share the real challenges of building and sustaining businesses in Kenya, how they think about wealth, and why your financial literacy might be your greatest asset.

🧠 Whether you’re in your 20s or 50s — you need to hear this.

Like, Comment, Subscribe and share this with someone who’s ready to level up.

👇 Drop your biggest takeaway in the comments.