In this powerful episode of For Mannerless Women, Adelle sits down with Mwanga, Senior Associate at Alakonya Law, to unpack the legal truths every woman needs to know, but often isn’t told. We go deep into:

• Why wills aren’t always the safest option, and why trusts might protect your loved ones better
• How to safeguard your children and yourself if your spouse passes away
• The legal steps to take immediately after losing a partner
• Your rights in the workplace, from maternity leave to protection against discrimination and harassment
• Why keeping receipts could be your most powerful legal weapon

Whether you’re married, divorced, widowed, or single, this episode is a must-listen for understanding how to legally protect yourself and your future. Listen now, your legal empowerment starts here.

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This week’s episode is deeply personal, I’m sitting down with my therapist and dear friend, Faith Guchu, who will also be the guest speaker at our upcoming Wellness Talk on August 30th at 10AM EAT (Virtual). Faith has been instrumental in my own healing journey. In this candid conversation, we unpack:

• Why healthy boundaries with family can be so hard to build and how to start.
• The guilt, fear, and loneliness that often come with choosing your peace.
• Healing without the apology you may never get.
• Compassion fatigue & navigating the “sandwich generation” (caring for both parents and children).
• Rebuilding your true identity after shedding roles you adopted in childhood.

If your family relationships in adulthood feel draining, complicated, or guilt-filled, this episode is for you.

🎟 Wellness Talk On August 30th
Theme: Reimagining Family Relationships in Adulthood
Join us from anywhere in the world for a transformative session with Faith. Together, we’ll unpack boundaries, caring fatigue, identity, and healing without an apology. You’ll leave with clarity on your “why” and practical steps you can take immediately.
📍 Virtual | 10AM EAT
🎟 Grab your ticket here: https://legallycluelessafrica.hustlesasa.shop/?product=66913 

Resources & Links:

• Legally Clueless Newsletter: www.legallycluelessafrica.com/
• Instagram: www.instagram.com/legallycluelessafrica/
• TikTok: www.tiktok.com/@legallycluelessafrica
• YouTube: www.youtube.com/c/LegallyCluelessYoutube
• Story Submission Form: forms.gle/kMn7Wae5N563JFGQ8

In this episode of Legally Clueless, you’ll meet Rachel Lubanga, the eighth born in her family, born with albinism, and raised in Kakamega, Kenya. Rachel opens up about her journey through special and regular schooling, the stigma and myths she’s had to navigate, the mental health challenges that followed, and the bold ways she has advocated for herself and others.

This episode also connects to themes we’ll explore at our upcoming Wellness Talk in Nairobi – from setting boundaries with family, to reclaiming your identity, to healing from the silence of those who should have supported you.

📌 Key Moments in this episode:

• Growing up in Kakamega and discovering the realities of albinism
• The difference between special and regular school environments
• How misunderstanding and stigma can impact mental health
• Advocacy wins – from pushing for sunscreen access to policy changes
• The complicated dynamics of family relationships
• Moving towards healing and self-acceptance

🎟 Don’t miss our LCA Wellness Talk on 30th August with Counselling Psychologist Faith Guchu.
We’ll unpack boundaries, family dynamics, and choosing yourself without guilt.
Tickets: Ksh.1000 and the talk 10:00am EAT!
Grab your tickets here: https://legallycluelessafrica.hustlesasa.shop/products/66913 

💛 Join the Legally Clueless community:

• Sign up for our newsletter: www.legallycluelessafrica.com
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• Submit your story: forms.gle/kMn7Wae5N563JFGQ8

In this powerful episode of For Mannerless Women, Adelle sits down with Barbara Malowa, senior partner at Alakona Law and the lawyer who supported Adelle through her own divorce. Together, they unpack the legal truths that every woman should know about marriage and divorce in Kenya. 

From understanding the marriage contract, property rights, and parental responsibility, to navigating divorce timelines, court processes, custody, and protection from emotional and physical abuse, this conversation is raw, informative, and deeply necessary. Barbara also breaks down:

• The 4 legal grounds for divorce in Kenya
• What proof the courts actually require
• Why marriage is easier to enter than exit legally
• The real cost and timeline of divorce
• What to do if you’re being financially bullied or emotionally abused
• How to document and protect yourself even when you're still in love

Whether you're married, thinking of leaving, or want to be prepared, this episode is for every woman determined to live shame-free and fully informed.

📍 Follow Barbara Malowa:
website: https://alakonyalaw.co.ke/
Instagram: https://www.instagram.com/barbaramalowa
Linkedin: https://www.linkedin.com/in/barbara-malowa

🔗 Join the Legally Clueless Africa community:

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• Submit your story: forms.gle/kMn7Wae5N563JFGQ8

This week’s Midweek Tease is all about building healthy boundaries with the people we love most, family and close friends. Setting boundaries can feel uncomfortable at first, especially when guilt, cultural expectations, and old family patterns are involved.

But the truth is: boundaries are essential for your mental health and for healthier, more respectful relationships. In this episode:

💛 Why boundaries aren’t selfish, they’re acts of self-respect
💛 Psychology-backed insights on unlearning guilt and people-pleasing
💛 Practical exercises to start setting boundaries this week

🎟 Don’t miss our LCA Wellness Talk on 30th August with Counselling Psychologist Faith Guchu.
We’ll unpack boundaries, family dynamics, and choosing yourself without guilt.
Tickets: Ksh.1000 and the talk 10:00am EAT!

Grab your tickets here: https://legallycluelessafrica.hustlesasa.shop/products/66913

In Episode 337 of the Legally Clueless podcast, we continue with Part 2 of Karima’s powerful story. In Part 1, she took us through her childhood growing up in the Akorino church, obedience as an expectation, ridicule in school, and her quiet acts of resistance. Now in Part 2, Karima shares her adulthood: her marriage, her decision to walk away, and why in 2025 she removed her turban, a bold step into living life on her own terms.

In this episode:

• Why she walked away from her marriage
• Her warning about the reasons we enter marriage
• The decision to remove her turban after years of wearing it
• How her identity shifted outside the Akorino church
• The peace and self-ownership she’s found since

This week, we’re inviting you to a powerful LCA Wellness Talk with Counselling Psychologist Faith Guchu. Family relationships shift as we grow and sometimes, they get more complicated. In this virtual session, we’ll unpack:

💛 Setting boundaries with family without guilt
💛 Healing when apologies never come
💛 Avoiding burnout while caring for others
💛 Breaking free from harmful childhood patterns

🗓 Saturday 30th August | 10AM – 12 NOON | Online
🎟 Tickets: Ksh.1000 here: https://legallycluelessafrica.hustlesasa.shop/?product=66913

If family dynamics have been weighing you down, this is your invitation to choose peace and clarity.

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This week on For Mannerless Women, Adelle is joined by certified fitness & nutrition coach Michelle Adagala to unpack the myths, mistakes, and truths about women’s health, fat loss, and muscle building. Michelle breaks down why the scale isn’t your biggest marker of success, the role of muscle in long-term health, and why strength training is essential for every woman, at every age. In this episode, you’ll learn:

• Why muscle is your best ally for fat loss, hormone balance & healthy aging
• The truth about calorie deficits, plateaus & metabolic adaptation
• What your plate really needs to look like (yes, you can still eat chapati & pilau!)
• How to start strength training at home without expensive gym memberships
• Common myths that hold women back from sustainable results

This isn’t about shrinking yourself. It’s about fuelling a stronger, healthier, freer version of you.

Want to go deeper?
Michelle’s coaching details are here:
https://thrivebymitchelle.com/
www.instagram.com/ac_mitchelle

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In this week’s episode of The Midweek Tease, Adelle unpacks a quiet fear so many of us carry: the fear of being seen trying. She explores how cultural conditioning, perfectionism, and comparison keep us hiding our first attempts. And she shares practical steps and resources to help you overcome this fear, so you can live a fuller, braver life. You’ll learn:

✨ Why the fear of being seen runs so deep
🌱 How it limits your opportunities, growth, and joy
💡 Five tips to start moving past the fear today
📚 Resources that normalize imperfection

Here's the podcast Adelle references:
https://open.spotify.com/episode/7GunOuwEPxbGcpoYDox0Bw?si=6yu5vhExSwecDS3HERD37w

The Midweek Tease drops every Wednesday on all Legally Clueless Africa podcast platforms.
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In this episode, we begin Part 1 of a gripping, bold, and deeply personal story from Karima, who was born into the Akorino faith, wrapped in a turban from infancy, and told her life must be governed by obedience. But what happens when obedience comes at the cost of selfhood? Karima shares the emotional, spiritual, and social weight of growing up Akorino: the mocking stares, the silence she was forced to swallow, and the small, brave acts of resistance she carried in her pocket.

In this episode you'll learn:

• What it means to have your identity chosen for you from birth
• The shame, isolation, and bullying she faced at school
• How fear of hurting her mother shaped her decisions
• The first time a boy finally spoke to her and why it mattered
• Rebellion wrapped in denim: the power of wearing jeans as an Akorino girl
• Why she kept performing even when the church said it was sinful

Connect with Karima here: https://www.instagram.com/lylowkarima/
This is Part 1 of a 2-part story.
Next week, we dive into the cost of resistance, spiritual unlearning, and Karima’s reckoning with faith, freedom, and womanhood.

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This week on For Mannerless Women, Adelle is joined by body talk practitioner Janet in a deeply revealing conversation about how our bodies store unprocessed emotions, trauma, and grief, and how that silence can manifest into chronic illness. Janet shares powerful truths about the innate intelligence of the body and how we’ve been socialized to disconnect from it.

This episode isn’t just about a therapy session, it’s a roadmap to reclaiming your health, your softness, and your self-awareness. You’ll learn:

• What your body is really trying to say through symptoms
• How women’s overgiving often leads to depletion and disease
• The physical cost of silence, grief, and not feeling safe to express emotions
• The connection between emotion and digestion, menstruation, and immunity
• How body talk therapy helped Adelle unlock the emotional blocks tied to her voice, creativity, and healing

Want to go deeper?
You can connect with Janet here: https://www.instagram.com/overflow.wellness/

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