🚩 I knew I was the red flag when...

It’s easy to clock everyone else’s red flags… but what about your own? 👀🤔

Our season finale is now on YouTube!!

(Be kind y’all… but be honest!! 😅)

#itsrelatedipromise #seasonfinale #podcast #redflag

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Dating Younger Men: Does Age Matter? With Ciru Muriuki

When the man is older, it’s rarely questioned. When the woman is older, everyone has something to say.

So, where do you stand?

Join us as we unpack the myths, challenge the double standards, and explore whether age really has a place in modern dating.

🎙️ Watch the full episode and join the conversation.

#DatingYoungerMen #AgeGapRelationships #ModernDating #Relationships #ItsRelatedIPromise

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Dating etiquette: Grown Girl Edition. 👀

The rules have changed… or have they?

From first dates to hard launches, job interviews disguised as conversations, and everything in between, the girls have a lot to say.

Now available on YouTube

#ItsRelatedIPromise #Dating #DatingEtiquette #ModernDating #Relationships

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Listen to our past episodes on Apple Podcasts:

https://podcasts.apple.com/ke/podcast/its-related-i-promise/id1521265221

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A conversation on grief, loss, healing, and the many ways we carry what we’ve lost.

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Listen to our past episodes on Spotify: https://open.spotify.com/show/3QrSf7FAEfXgc4oRcMvz2Y?si=6bdaa586e62d4ad3

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Losing friends to motherhood…

When your friends become moms, everything changes — including the friendship. But does not **always** wanting to hang out with kids make you a bad friend? 🤔😅

Watch the full episode on #youtube 🎥

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On this episode, the girls ask: what are some non-seggzual things men do that we actually find attractive? 👀✨

From subtle habits to certain types of energy… some of these answers might surprise you 😭 ft. @luhyaheat

Watch the full episode on #youtube 🎥

#nonsexual #relationship #itsrelatedipromise

Our stunning shoot location: Kofisi 9 West building . Book a space: https://kofisi.africa/

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Is delulu really the so lulu?

On this episode we break down Abundance vs Scarcity: How Your Mindset Shapes Your Life with Charles Murito & Rosemary Nzembi.

#mindset #wealth #spirituality #itsrelatedipromise

Our stunning shoot location: Kofisi 9 West building . Book a space: https://kofisi.africa/

Follow Rosemary Nzembi

TikTok: @nzembirosemary

Instagram: @rosemary_nzembi

YouTube: @nzembitv

Website is www.rosemarynzembi.com

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Watch the episode on our #YouTube channel now and drop your thoughts below. Do you agree with them?

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Listen to our past episodes on Spotify: https://open.spotify.com/show/3QrSf7FAEfXgc4oRcMvz2Y?si=6bdaa586e62d4ad3

Listen to our past episodes on Apple Podcasts: https://podcasts.apple.com/ke/podcast/its-related-i-promise/id1521265221

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On this episode, we ask: what do we care about now that we didn’t before?

From the things we once prioritized to the values we stand on today, we unpack how life, love, and experience have reshaped what truly matters to us.

Growth changes your standards. This episode dives into what the girls used to value, what they’ve outgrown, and what they stand on now.

Our stunning shoot location: Kofisi centres Keystone park-Riverside Drive. Book a space: https://kofisi.africa/

Resources mentioned

- Books

Nicole LePera: (author)

1. ​How To Do The Work
2. ​How To Be The Love You Seek

- For those who’d like to share their successful marriage or relationship stories, please DM @sothisislovepodcastke.

Start your message with “I’m interested in sharing my story #HappyEnding,” and someone will get back to you.

Thank you! (Please follow the instructions.)

STIL : @https://www.instagram.com/sothisislove_podcastke?igsh=MW5pamkyNmhlbzFqYw==

Watch the episode on our #YouTube channel now and drop your thoughts below. Do you agree with them?

Follow us on Instagram: https://www.instagram.com/itsrelatedipromise/

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Listen to our past episodes on Spotify: https://open.spotify.com/show/3QrSf7FAEfXgc4oRcMvz2Y?si=6bdaa586e62d4ad3

Listen to our past episodes on Apple Podcasts: https://podcasts.apple.com/ke/podcast/its-related-i-promise/id1521265221

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Who told men their worth is measured by provision? 💰

Is your identity bigger than the 3 G’s?

Girls. Gold. Glory.

Men, we want to hear from you👇🏾

#itsrelatedipromise #maleperspective #droptheshould

Watch the episode on our #YouTube channel now and drop your thoughts below. Do you agree with them?

"Powered by CcHub in partnership with Africo No Filter supported by the Gates Foundation,"

Follow us on Instagram: https://www.instagram.com/itsrelatedipromise/

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Listen to our past episodes on Spotify: https://open.spotify.com/show/3QrSf7FAEfXgc4oRcMvz2Y?si=6bdaa586e62d4ad3

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“You might not be marrying the person... You might be marrying your unfinished business!" 👀

Wathingira breaks down marriage, healing and divorce.

Is the idea of healing before marriage overrated?

#marriage #divorce #healing #droptheshould #itsrelatedipromise

Watch the episode on our #YouTube channel now and drop your thoughts below. Do you agree with them?

"Powered by CcHub in partnership with Africo No Filter supported by the Gates Foundation,"

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Editorial Disclaimer:

iRIP is a podcast by African women that champions diverse perspectives and honest dialogue. This season, produced in partnership with Africa No Filter, explored and challenged gender norms across the continent. We intentionally invited men into the conversation, recognising that meaningful discussions about gender require participation from all genders — even when imperfect.

The men featured were not positioned as experts, but as participants in an open dialogue. Some views may have felt confronting. Our intention was not to provide definitive answers, but to create space for honest exchange — reflecting the realities and tensions that exist across society.

This project was about opening conversation, not closing it. About making room for reflection and growth.

We remain committed to thoughtful storytelling and appreciate Africa No Filter’s partnership in supporting conversations that aim to shift narratives across the continent.

About Africa No Filter

Africa No Filter is a narrative change organisation working to challenge harmful stereotypes about Africa by supporting more nuanced and empowering storytelling.

About iRIP

iRIP is a global-facing podcast rooted in African experiences and hosted by African women, bringing culturally grounded conversations to audiences across the continent and beyond.