This one is self-explanatory! But heh, your stories were HILARIOUS!

With love from Kwambox, Sharon & Julia.

Is it just us, or is it extremely difficult to make friends as adults? Also, we're giggling at Jules saying that at a certain age, we all have chronic illnesses.

Drop your illness below if you can relate :D

What would your Ex say about you? The person we were in our twenties versus now is two totally different people. Luckily we've grown, we've healed and a striving to become better people for ourselves and our respective/eventual partners. Hope you enjoy this reflective session as much as we did!

With love from Kwambox, Julia, Sharon & Ciru Muriuki.

A lot has been said about Gen Z... but here's what we think about this interesting group of people born in the late 1990s and early 2000s. The good the bad and the funnyyyyy. We'd love to know in the comments, what do you like and not like about Gen Z? (also you can send us a voicenote in our DM's)

With love from Sharon, Julia & Kwambox.

Being broke is the realest form of 'character development'. What lesson did you learn from NOT having money? Please drop us a comment below and send us a voice note in our DM's.

With love from Sharon, Kwambox & Julia.

This week we get really personal about our relationship with food... and by extension, our bodies. Are you like Charles & Jules.. always hungry or like Sheila & Sharo, never hungry? In conclusion, whichever side of the scale you lie on, all bodies are beautiful! The most important thing is to be happy and see a nutritionist who can advise on what would be the best food for your body type :)

With love Kwambox, Sharon, Jules & Charles Murito.

Dating in Nairobi is an extreme sport, so we made this episode to help our International listeners navigate the CHAOS. While we love it here, dating in Nairobi is ghetto AF. What other advice you would give a foreigner that's looking to date in Nairobi? Leave us a voice note in our DM's or drop a comment below.

How do you stay original in the content creation space? This is a really sticky conversation, but we'd love to hear your thoughts. Are content creators copying each other? Send us a voicenote in our DM's or leave a comment below.

With Love from Sharon, Kwambox & Julia.

Let's talk MONEY, specifically 'retirement money'! This week Charles is back and he is leading this important conversation that touches on black-tax, early retirement and much more. We know how much you love Charles, so we hope you enjoy this as much as we did. Also, have you guys started thinking about your retirement?  Let us know in the comments and send us a voicenote!

PS; we recorded this a few months back, so just a heads up in case some bits sound outdated. 

With love from Kwambox, Julia & Sharon. 

In line with International Women's Day, we shed light on period stigma and open up about instances where WE have been period shamed. We also talk about how our mentality around our period has changed over the years; from the costs of having our periods, to having sex while on our periods. It gets reaaally personal, but what better way to #EndPeriodShame than by normalising such conversations? Hope you enjoy!

With Love from Sharon, Jules & Kwambox.