This week we get really personal about our relationship with food... and by extension, our bodies. Are you like Charles & Jules.. always hungry or like Sheila & Sharo, never hungry? In conclusion, whichever side of the scale you lie on, all bodies are beautiful! The most important thing is to be happy and see a nutritionist who can advise on what would be the best food for your body type :)

With love Kwambox, Sharon, Jules & Charles Murito.

Dating in Nairobi is an extreme sport, so we made this episode to help our International listeners navigate the CHAOS. While we love it here, dating in Nairobi is ghetto AF. What other advice you would give a foreigner that's looking to date in Nairobi? Leave us a voice note in our DM's or drop a comment below.

How do you stay original in the content creation space? This is a really sticky conversation, but we'd love to hear your thoughts. Are content creators copying each other? Send us a voicenote in our DM's or leave a comment below.

With Love from Sharon, Kwambox & Julia.

Let's talk MONEY, specifically 'retirement money'! This week Charles is back and he is leading this important conversation that touches on black-tax, early retirement and much more. We know how much you love Charles, so we hope you enjoy this as much as we did. Also, have you guys started thinking about your retirement?  Let us know in the comments and send us a voicenote!

PS; we recorded this a few months back, so just a heads up in case some bits sound outdated. 

With love from Kwambox, Julia & Sharon. 

In line with International Women's Day, we shed light on period stigma and open up about instances where WE have been period shamed. We also talk about how our mentality around our period has changed over the years; from the costs of having our periods, to having sex while on our periods. It gets reaaally personal, but what better way to #EndPeriodShame than by normalising such conversations? Hope you enjoy!

With Love from Sharon, Jules & Kwambox. 

As we kick off International Women's Month, we're talking about the idea of 'being your sister's keeper' and highlighting situations where a sister was not our keeper! 

With Love from Jules, Kwambox & Sharon.

To conclude our Valentines Special, we sat down with Julius Mbura, who is visually impaired, and he taught us life-changing lessons about LOVE. A Lawyer, A YouTuber, A Husband and a Father of two, he walks us through navigating 'Kanairo' (Nairobi) while being visually impaired. This was on of our most profound episodes and we hope you learn from it too. 

With love from Sharon, Kwambox & Julia. 

This episode is another edition of our "Fungua Roho Sessions", but this time we play a game of cards that have interesting prompts that get us opening up and knowing each other better.

With Love from Kwambox, Sharon & Julia.

This episode is another edition of our Fungua Roho Sessions; but this time we play a game of cards that have interesting prompts that get us opening up and knowing each other better. 

With Love from Kwambox, Sharon & Julia.

Its the month of love, but lets be honest....not all love stories are ones to be proud of. This week we tap into our inner Eve and share love/lust stories that we're not quite proud of. Biting from the forbidden fruit is a tale as old as time, but the lessons learned from it have undeniably shaped us into the women we are today. We'd love to hear yours? You can send your voice notes to our DM and we'll play them anonymously on our next episode. Happy Valentines Month, Y'all!

With love from Jules, Kwambox & Shazzoh.