I’ll start by saying, this was a really cute session; listen to the end and you’ll understand why. Also, we're already 10 EPISODES IN? Wow, Thank You all so much for the incredible support. 

Today we're talking about Body Insecurities, something we all battle with, however all that matters ultimately is feeling confident in your own skin. We open up about our insecurities, we also share our ‘coming of age’ stories and celebrate each other’s physical features.

Hosted by Muthoni Muchiri, Julia Gaitho & Sharon Machira.

Let's talk about Ex-Etiquette! How should you engage with your 'former' significant other? It's a slippery slope! One minute they are calling you asking for closure, next minute you're entangled in the sheets. The most contentious of it all; is whether you should delete their pictures from social media! Which way do you sway? All this and much more in today's episode.

Hosted by Julia Gaitho, Muthoni Muchiri & Sharon Machira. 

Yeah, we know... People change. But what we're talking about today is people SWITCHING UP! It's the shitty kind of change. The one that creeps up on you and has you feeling hoodwinked...When the 'Good-Guy mask' wears off, When the ghosting begins, When you become that friend who gets talked about in our new segment #AFriendOfMine(whattheysaaay)... 

Have y'all experienced this? WILD. 

Hosted by Julia Gaitho, Muthoni Muchiri, and Sharon Machira.

One of the most confusing questions of our time; Should you pursue your Passion or Paycheck? Or maybe both? We get into 'unconventional career paths', finding your passion and a loose rant about some of the negative perceptions of 'Creatives'. Karibuni!

 Hosted by Muthoni Muchiri, Julia Gaitho & Sharon Machira.

Excuse me, I'm asking for a friend...WHY ARE WE DATING THE SAME PEOPLE?  "Six degrees of separation" is the idea that all people are six, or fewer, social connections away from each other. In Nairobi, (and other African capitals) you'll be lucky to find even a SINGULAR degree of separation between you and your Ex's last fling. This week we let you know more about our beloved community of "Sister Wives" and "Eskimo Brothers" here in the +254. Wanna know who these are? Give the show a listen! 

Hosted by Muthoni Muchiri, Julia Gaitho & Sharon Machira. 

This week we vulnerably share our initial reaction to this pandemic (still feels weird typing that), and how we settled into living in these 'unprecedented times'. Someone should cancel that phrase ... it's been RINSED! But let's use it for now. 

Share your listener-notes and let us know how you've been doing. How you've REALLY been doing! 

iRIP is hosted by Julia Gaitho, Muthoni Muchiri & Sharon Machira.