Mantra Mentality Podcast

In this empowering episode, dive into the transformative practice of writing yourself a love letter. Join Carolina, your compassionate guide, as they explore the profound impact of putting yourself first and embracing full self-acceptance. 

Discover the liberating journey of self-discovery, celebrating how far you've come, and gaining the strength to pursue your goals and dreams with unwavering determination. 

Tune in for a dose of inspiration, as Carolina shares insights on the incredible power of self-love and the resilience it brings. It's time to remind yourself who you truly are and unleash the unstoppable force within!

Join me in this week's episode as I take you on a journey through the highs and lows of life. Coming back to the mic from a better place, I share the profound insights gained during my personal metamorphosis.

In a candid discussion, I delve into the deliberate choices I've made to embody my true self, unapologetically embracing every facet of my being. Tune in as I recount the pivotal moments of growth marked by discomfort that ultimately paved the way for new exciting opportunities.

Discover the power of authenticity and the transformative impact of embracing change. This episode is a testament to the belief that genuine self-expression and expansion can lead to a life rich with unexpected possibilities. Get ready for a conversation that celebrates the highs, navigates the lows, and inspires you to embrace your journey with authenticity and resilience.

Join Carolina on a candid exploration of the tumultuous yet transformative chapter of life known as the twenties in her debut episode, "The Lost Years." In this raw and unfiltered narrative, host Carolina Harty shares her personal journey of navigating the maze of uncertainty that she's been experiencing over the last year. 

As she reflects on the challenges and triumphs of finding purpose amidst the chaos, Carolina invites you to join her in unpacking the complexities of the 20s identity crisis. From big dreams to unexpected discoveries, this episode serves as a compass for those struggling with the  sense of "lostlness" that often accompanies this stage of life.

"The Lost Years" is more than a recounting of personal experiences; it's a conversation about resilience, growth, and the relentless pursuit of purpose. 

Tune in for a genuine dialogue that resonates with anyone striving to make sense of their own journey through the terrain of life. 

Seriously, I don't know what the f*ck I'm doing. In this episode, I share what it's like to be a twenty something year old navigating a quarter life crisis. What is my purpose? What should I do for work? How can I make money doing what I absolutely love without slaving away?? Why do I have the biggest urge to just drop it all and live off the grid for the next 10 years? I don't know... YET, but we're figuring it out. Tune in to maybe feel better about yourself or feel seen and heard if you have the same thoughts! 

Carolina opens up about her deepest heartache and lowest moments as she transitions back to California after living in Mexico.  She also shares insight and advice on how she has been getting through the darkness and finding the sun again. 

Welcome to Season 3 of my podcast!! Episode 1 is all about STANDARDS as well as all the side effects of these damn planetary retrogrades. The Mercury Retrograde (I call it the Metrograde) really laid its hands on me, but I stood firm in my truth and felt like I won the fight. I also get pretty real about the relationships in my life and how I've navigated them using standards that I set with MYSELF, trickling into the relationships around me. Growing hurts so good. 

In this final episode of season 2, Carolina shares her excitement for the upcoming changes as she transitions into season 3 of the Mantra Mentality Podcast. 

Growing can really hurt, it can even feel like you're going through a death, and in a lot of ways, you are. As we grow, we change, and as we change, parts of us die. This can be extremely uncomfortable, and even depressing. In this week's episode, Carolina talks about what it means to let the old parts of us go as we make room for the new life, the new habits, the new parts of ourselves, to flourish. 

Episode 7 is all about the power of gratitude. Carolina shares how being grateful has changed her entire state of mind. and gives listeners some tips on how they can apply this practice into their own life.