In Episode 15, Carolina explores the importance of going through low times in order to experience growth. 

Gina and Carolina speak on the importance of accepting your own body and how to  navigate self love in today's high pressure society. With summer around the corner, the Mantra Mentality hosts wanted to spread awareness around positive self image and promote the reality behind a healthy body. 

In this solo episodes, Carolina shares what it means to let your intuition guide you. She shares her personal story, and how living intuitively and receiving  signs from her higher self has brought more joy and peace into her life than ever before. Tune in to find out how you can begin listening to your gut and putting your intuition into the forefront of your decision making. 

In this episode Gina takes on the subject of facing your fears as she faces her own. 

Gina and Carolina talk about how to live your life solely for YOU and how to let go of the attachment to other people's opinions. 

In this episode of the Mantra Mentality Podcast, Carolina and Gina expose the reality behind what's inside our everyday products and discuss how these toxic chemicals effect our health. They also explain how these products are not only putting consumers health at risk, but also our planet. They share their own stories and mindsets behind how one can live a more clean, eco conscious, and all around healthy lifestyle. 

In this solo episode, Carolina takes on the topic of moving on from the past. She shares her own story as well as her mindset behind how someone can let their past be their past, and move forward in living a more peaceful and fulfilling life. 

Gina gets vulnerable by sharing an experience that led to the creation of this episode. The two hosts unpack what they both learned from Gina's situation, and how others can take the high road when dealing with similar scenarios. They breakdown what it means to be the bigger person, and how it can be used in all areas of life. 

In this weeks episode, Mantra Mentality hosts Carolina and Gina answer what it means to live a more "go with the flow" lifestyle and how surrendering plays a role in their daily lives. They share their mindset behind trusting in something greater than themselves, and ultimately living a life of peace and understanding. 

In this episode, Carolina and Gina share what toxic positivity looks like and how it can effect not only the individual carrying out this toxicity, but also the relationships surrounded by this energy. The Mantra Mentality hosts also share their own struggles and over comings with this subject and share how to handle ALL emotions.