Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Encore: Making Mindset Shifts Feel Natural

    In this episode, we talk about how to transition from disbelief to gradual acceptance with affirmations. We explore steps that make mindset work easier.

    https://selfpause.com/app/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Creating Your Personal Happiness List
    In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a more fulfilling existence.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Encore: Mindfulness Affirmations for the Day

    In this episode, we use affirmations to strengthen mindfulness and presence. We guide your attention back to the now and promote calm awareness.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    4 min
  • Encore: AI Affirmations Tool for Personal Motivation

    In this episode, we explore how the tool builds motivating phrases with ease. In this episode, we unpack its role in strengthening daily motivation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Intentional Affirmations Prompts

    In this episode, we dive into intention-focused prompts that strengthen your mindset. In this episode, we explore how they encourage deliberate self-talk.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Your Inner Narrator
    In this episode, we explore the powerful influence of the stories we tell ourselves every day and how they shape our emotions and actions. By recognizing our internal narratives, separating fact from fiction, and rewriting our stories with kinder truths, we can transform our self-perception and enhance our emotional well-being.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    8 min
  • Encore: Affirmations to Soothe Overwhelming Panic

    In this episode, we offer soothing statements to help navigate overwhelming panic. We describe why these phrases are effective in grounding you.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Attitude Growth Through Affirmation Routines

    In this episode, we examine how structured affirmation habits strengthen positive thinking. We help you design a routine that feels natural and supportive.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Confidence Affirmations for Personal Power

    In this episode, we share affirmations aimed at helping you reclaim your personal power. In this episode, we explore how they shift how you see your capabilities.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Embracing Moments Without a Camera
    In this episode, we explore the importance of fully experiencing life’s moments without the distraction of photography. Discover how capturing a memory with intention can enhance your enjoyment and lead to a deeper connection with your experiences.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…