Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Encore: Why Affirmations Improve Your Mood

    In this episode, we explain how positive statements activate neural pathways linked to wellbeing. We explore why these small moments of positivity matter.

    https://selfpause.com/app/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations That Power Your Motivation

    In this episode, we examine how powerful statements can energize your mindset. We walk through how to use them to push through resistance.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Positive Affirmations to Reduce Overthinking

    In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Your Hard Season is Just a Chapter
    In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they do not define our entire existence.
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    11 min
  • Encore: Affirmations That Align You with Success

    In this episode, we explore affirmations focused on abundance, motivation, and success. We discuss how mindset alignment attracts opportunities and builds momentum.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations That Strengthen Your Identity

    In this episode, we discuss how affirmations shape the way you see yourself. We explore how identity-based statements lead to lasting change.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Empowering Marriage Affirmations

    In this episode, we walk through affirmations that empower both partners emotionally. In this episode, we highlight how strong words lead to strong connection.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Practice Mindfulness: Notice 5 Good Things
    In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the simple, good things in life.
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    6 min
  • Encore: Enhancing Creativity With Positive Self-Talk

    In this episode, we examine how the language you use internally impacts your artistic expression. We look at how affirmations guide confidence and clarity.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Why Affirmations Can Feel Uncomfortable

    In this episode, we look at why saying positive things can actually feel awkward. In this episode, we break down the internal resistance behind that feeling.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…