Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Encore: The Power of Belief-Shifting Affirmations

    In this episode, we examine why affirmations are effective when built around authenticity. We explain how small, believable shifts lead to lasting change.

    https://selfpause.com/app/


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations for Winning Mindsets

    In this episode, we focus on affirmations that strengthen resilience and self-belief. In this episode, we highlight how they build a mindset rooted in progress.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations Increase Optimism, New Data Shows

    In this episode, we explore findings linking affirmations to a more optimistic worldview. We break down the psychological effects behind this shift.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Listening to Your Body's Signals
    In this episode, we explore the importance of being attuned to the signals your body sends you about your health and well-being. Creating mindfulness around your physical state can lead to better self-care and understanding of your needs.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: How Self-Affirmation Boosts Problem-Solving

    In this episode, we discuss how reinforcing positive beliefs improves your ability to think strategically. We show you how to integrate affirmations into your workflow.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: The Power Structure of Affirmations

    In this episode, we look at how affirmations gain strength and influence. We explore why certain forms of wording work best.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: The Hidden Pressure of Positive Affirmations

    In this episode, we discuss how affirmations can create pressure to feel good all the time. We’ll explore healthier ways to approach self-talk.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • The Joy of Anticipating Life's Little Moments
    In this episode, we explore the happiness derived from having things to look forward to on our calendars, emphasizing the importance of anticipation in our daily lives. By intentionally planning enjoyable moments, even small ones, we can infuse our routine with joy and motivation, elevating our overall experience of life.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    13 min
  • Encore: Workday Confidence Affirmations

    In this episode, we repeat affirmations that build confidence and self-belief in your professional abilities. We explore how inner strength fuels better workdays.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Kindness Affirmations for Inner Peace

    In this episode, we share affirmations that connect kindness with inner peace. In this episode, we explore how they calm and center your thoughts.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…